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Log

Date Distance Time Pace Comments Action
05/29/21 4,347m 20:36.1 2:22.1

Ladder Up

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05/27/21 3,752m 15:53.8 2:07.1

ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕

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05/20/21 321m 1:43.3 2:40.9

ASENSEI CHALLENGE

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05/17/21 2,518m 10:51.2 2:09.3

Crew x asensei - Fast Friday

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05/11/21 7,956m 35:59.0 2:15.6

ST CATHARINES

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05/09/21 5,000m 22:28.4 2:14.8 View workout
05/08/21 2,012m 8:05.0 2:00.5

Almost 2k

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05/05/21 5,451m 24:44.4 2:16.1

Speed Play

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05/03/21 5,152m 25:49.6 2:30.3

Tekkers

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04/17/21 5,000m 22:51.7 2:17.1 View workout
04/13/21 6,191m 30:00.0 2:25.3 View workout
04/10/21 1,991m 8:00.0 2:00.5 View workout
04/08/21 994m 4:00.0 2:00.7 View workout
04/06/21 1,965m 8:00.0 2:02.1 View workout
04/04/21 6,131m 30:00.0 2:26.7 View workout
04/03/21 974m 4:00.0 2:03.2 View workout
04/01/21 5,533m 25:00.0 2:15.5 View workout
03/30/21 1,485m 6:00.0 2:01.2 View workout
03/28/21 6,000m 26:49.7 2:14.1 View workout
03/28/21 252m 1:11.3 2:21.4 View workout