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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Arnold

Log

Date Distance Time Pace Comments Action
11/07/21 6,499m 30:00.0 2:18.4 View workout
11/03/21 6,534m 30:00.0 2:17.7 View workout
09/28/21 3,351m 14:59.2 2:14.1

ENDURANCE: COUNTDOWN

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09/23/21 5,560m 24:00.2 2:09.5

CRAZY EIGHTS

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09/19/21 6,773m 30:00.0 2:12.8 View workout
09/19/21 5,000m 21:17.5 2:07.7 View workout
09/11/21 3,775m 15:55.2 2:06.5

ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕

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09/10/21 2,583m 10:48.5 2:05.5

Crew x asensei - Fast Friday

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09/06/21 5,313m 25:16.1 2:22.6

TWENTY’S PLENTY

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09/05/21 2,649m 11:59.0 2:15.7

LOW STROKE RATE LADDER

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09/02/21 5,155m 23:32.4 2:16.9

GROOVE ROW

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08/29/21 3,027m 13:45.9 2:16.4

Empty the Tank

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08/21/21 5,443m 25:48.9 2:22.2

Fusion

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08/12/21 2,082m 9:20.8 2:14.6

Mind over Matter

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07/30/21 4,619m 20:25.5 2:12.6

Ladder Sprints

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07/28/21 4,139m 20:00.0 2:24.9

Regatta: Endurance Row with KT

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07/03/21 5,000m 22:20.1 2:14.0 View workout
07/03/21 117m 0:31.1 2:12.9 View workout
06/26/21 2,680m 10:35.3 1:58.5

Flip the switch

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06/24/21 4,608m 20:00.0 2:10.2 View workout