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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Arnold

Log

Date Distance Time Pace Comments Action
05/05/22 6,462m 30:00.0 2:19.2 View workout
05/01/22 6,602m 30:00.0 2:16.3 View workout
04/24/22 6,669m 30:00.0 2:14.9 View workout
04/19/22 6,859m 30:00.0 2:11.2 View workout
04/10/22 6,725m 30:00.0 2:13.8 View workout
04/04/22 6,796m 30:00.0 2:12.4 View workout
03/27/22 6,706m 30:00.0 2:14.2 View workout
03/18/22 6,739m 30:00.0 2:13.5 View workout
03/14/22 6,739m 30:00.0 2:13.5 View workout
03/08/22 6,761m 30:00.0 2:13.1 View workout
02/27/22 6,869m 30:00.0 2:11.0 View workout
02/23/22 6,239m 30:00.0 2:24.2 View workout
02/19/22 6,758m 30:00.0 2:13.1 View workout
02/15/22 6,689m 30:00.0 2:14.5 View workout
02/12/22 5,118m 23:36.2 2:18.3 View workout
02/10/22 6,877m 30:00.0 2:10.8 View workout
02/06/22 6,703m 30:00.0 2:14.2 View workout
01/30/22 6,370m 30:00.0 2:21.2 View workout
01/30/22 392m 2:10.8 2:46.8 View workout
01/20/22 7,096m 30:00.0 2:06.8 View workout