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May 17 Juneteenth Challenge 2024
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May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints

John Arnold

Log

Date Distance Time Pace Comments Action
12/25/21 750m 3:51.7 2:34.4 View workout
12/23/21 6,743m 30:00.0 2:13.4 View workout
12/19/21 6,578m 30:00.0 2:16.8 View workout
12/14/21 6,775m 30:00.0 2:12.8 View workout
12/11/21 6,742m 30:00.0 2:13.4 View workout
12/08/21 6,733m 30:00.0 2:13.6 View workout
12/05/21 6,553m 30:00.0 2:17.3 View workout
12/01/21 6,581m 30:00.0 2:16.7 View workout
11/28/21 6,504m 30:00.0 2:18.3 View workout
11/26/21 6,611m 30:00.0 2:16.1 View workout
11/24/21 6,358m 30:00.0 2:21.5 View workout
11/20/21 7,009m 31:47.5 2:16.0 View workout
11/15/21 6,602m 30:00.0 2:16.3 View workout
11/07/21 6,499m 30:00.0 2:18.4 View workout
11/03/21 6,534m 30:00.0 2:17.7 View workout
09/28/21 3,351m 14:59.2 2:14.1

ENDURANCE: COUNTDOWN

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09/23/21 5,560m 24:00.2 2:09.5

CRAZY EIGHTS

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09/19/21 6,773m 30:00.0 2:12.8 View workout
09/19/21 5,000m 21:17.5 2:07.7 View workout
09/11/21 3,775m 15:55.2 2:06.5

ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕

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