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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Arnold

Log

Date Distance Time Pace Comments Action
05/09/24 9,001m 43:16.8 2:24.2 View workout
05/05/24 6,368m 29:17.5 2:17.9 View workout
04/30/24 8,798m 41:44.6 2:22.3 View workout
04/23/24 6,321m 29:25.7 2:19.6 View workout
04/18/24 8,640m 41:19.4 2:23.4 View workout
04/13/24 6,244m 29:02.7 2:19.5 View workout
04/13/24 6,244m View workout
04/01/24 6,533m 29:57.1 2:17.5 View workout
04/01/24 6,533m View workout
03/28/24 6,220m View workout
03/25/24 6,122m View workout
03/21/24 4,802m View workout
03/18/24 8,918m View workout
03/12/24 6,653m 30:00.0 2:15.2 View workout
02/29/24 6,448m 30:05.5 2:20.0 View workout
02/23/24 8,514m 39:05.5 2:17.7 View workout
02/12/24 6,729m 30:00.0 2:13.7 View workout
12/06/23 7,526m 35:00.0 2:19.5 View workout
11/30/23 10,000m 45:29.7 2:16.4

10000 m

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11/25/23 6,293m 29:00.0 2:18.2

v5:00/:UNDr...13

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