Concept2 Logbook | Log for John Arnold

John Arnold

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/12/23	10,000m	44:17.9	2:12.8	RowErg	Lwt	10000 m	View workout
10/02/23	10,000m	45:29.4	2:16.4	RowErg	Lwt	10000 m	View workout
09/24/23	10,000m	45:22.4	2:16.1	RowErg	Lwt	10000 m	View workout
09/18/23	10,000m	45:34.1	2:16.7	RowErg	Lwt	10000 m	View workout
09/11/23	10,000m	44:28.6	2:13.4	RowErg	Lwt	10000 m	View workout
09/11/23	41m	0:15.1	3:04.1	RowErg	Lwt	10000 m	View workout
09/04/23	6,711m	30:00.0	2:14.1	RowErg	Lwt	30:00	View workout
08/28/23	10,000m	45:09.6	2:15.4	RowErg	Lwt	10000 m	View workout
08/14/23	6,729m	30:00.0	2:13.7	RowErg	Lwt	30:00	View workout
08/11/23	6,016m	27:15.8	2:15.9	RowErg	Lwt	10000 m	View workout
08/04/23	2,950m	12:00.0	2:02.0	RowErg	Lwt	3 x 4 min intervals 20, 22, 24 988, 984, 978. 146-156 HR	View workout
07/18/23	10,000m	44:25.2	2:13.2	RowErg	Lwt	10000 m	View workout
07/07/23	10,000m	44:32.2	2:13.6	RowErg	Lwt	10000 m	View workout
07/02/23	2,483m	11:39.6	2:20.8	RowErg	Lwt		View workout
06/25/23	10,000m	45:15.2	2:15.7	RowErg	Lwt	10000 m	View workout
06/19/23	6,696m	30:00.0	2:14.4	RowErg	Lwt	30:00	View workout
06/10/23	6,690m	30:00.0	2:14.5	RowErg	Lwt	30:00	View workout
05/12/23	9,879m	45:00.0	2:16.6	RowErg	Lwt		View workout
05/06/23	6,729m	30:00.0	2:13.7	RowErg	Lwt	30:00	View workout
04/27/23	6,608m	30:00.0	2:16.1	RowErg	Lwt	30:00	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan