John Arnold
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/18/22 |
6,739m |
30:00.0 |
2:13.5 |
RowErg |
Lwt |
View workout
|
03/14/22 |
6,739m |
30:00.0 |
2:13.5 |
RowErg |
Lwt |
View workout
|
03/08/22 |
6,761m |
30:00.0 |
2:13.1 |
RowErg |
Lwt |
View workout
|
02/27/22 |
6,869m |
30:00.0 |
2:11.0 |
RowErg |
Lwt |
View workout
|
02/23/22 |
6,239m |
30:00.0 |
2:24.2 |
RowErg |
Lwt |
View workout
|
02/19/22 |
6,758m |
30:00.0 |
2:13.1 |
RowErg |
Lwt |
View workout
|
02/15/22 |
6,689m |
30:00.0 |
2:14.5 |
RowErg |
Lwt |
View workout
|
02/12/22 |
5,118m |
23:36.2 |
2:18.3 |
RowErg |
Lwt |
View workout
|
02/10/22 |
6,877m |
30:00.0 |
2:10.8 |
RowErg |
Lwt |
View workout
|
02/06/22 |
6,703m |
30:00.0 |
2:14.2 |
RowErg |
Lwt |
View workout
|
01/30/22 |
6,370m |
30:00.0 |
2:21.2 |
RowErg |
Lwt |
View workout
|
01/30/22 |
392m |
2:10.8 |
2:46.8 |
RowErg |
Lwt |
View workout
|
01/20/22 |
7,096m |
30:00.0 |
2:06.8 |
RowErg |
Lwt |
View workout
|
01/16/22 |
6,811m |
30:00.0 |
2:12.1 |
RowErg |
Lwt |
View workout
|
01/10/22 |
6,732m |
30:00.0 |
2:13.6 |
RowErg |
Lwt |
View workout
|
01/05/22 |
6,722m |
30:00.0 |
2:13.8 |
RowErg |
Lwt |
View workout
|
01/05/22 |
799m |
4:05.0 |
2:33.3 |
RowErg |
Lwt |
View workout
|
01/03/22 |
6,747m |
30:00.0 |
2:13.3 |
RowErg |
Lwt |
View workout
|
12/31/21 |
6,713m |
30:00.0 |
2:14.0 |
RowErg |
Lwt |
View workout
|
12/25/21 |
6,719m |
30:13.1 |
2:14.9 |
RowErg |
Lwt |
View workout
|