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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Arnold

Log

Date Distance Time Pace Comments Action
08/22/22 6,631m 30:00.0 2:15.7 View workout
08/20/22 5,000m 22:03.7 2:12.3 View workout
08/19/22 5,000m 22:05.9 2:12.5 View workout
08/14/22 6,588m 30:00.0 2:16.6 View workout
08/10/22 6,531m 30:00.0 2:17.8 View workout
08/07/22 6,810m 30:00.0 2:12.1 View workout
07/25/22 6,000m 26:35.7 2:12.9 View workout
07/17/22 6,733m 30:00.0 2:13.6 View workout
07/15/22 6,821m 30:00.0 2:11.9 View workout
07/11/22 6,582m 30:00.0 2:16.7 View workout
07/06/22 6,817m 30:00.0 2:12.0 View workout
07/04/22 6,746m 30:00.0 2:13.4 View workout
07/01/22 6,740m 30:00.0 2:13.5 View workout
06/29/22 6,535m 30:00.0 2:17.7 View workout
06/14/22 6,774m 30:00.0 2:12.8 View workout
06/11/22 6,696m 30:00.0 2:14.4 View workout
06/09/22 6,683m 30:00.0 2:14.6 View workout
05/30/22 6,675m 30:00.0 2:14.8 View workout
05/24/22 6,769m 30:00.0 2:12.9 View workout
05/19/22 6,733m 30:00.0 2:13.6 View workout