John Arnold
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/05/23 |
6,604m |
30:00.0 |
2:16.2 |
RowErg |
Lwt |
View workout
|
03/15/23 |
10,000m |
44:35.9 |
2:13.7 |
RowErg |
Lwt |
View workout
|
03/15/23 |
26m |
0:12.1 |
3:52.6 |
RowErg |
Lwt |
View workout
|
03/12/23 |
10,000m |
44:38.3 |
2:13.9 |
RowErg |
Lwt |
View workout
|
03/09/23 |
10,000m |
44:52.5 |
2:14.6 |
RowErg |
Lwt |
View workout
|
03/07/23 |
10,000m |
44:48.8 |
2:14.4 |
RowErg |
Lwt |
View workout
|
03/04/23 |
10,000m |
44:23.7 |
2:13.1 |
RowErg |
Hwt |
View workout
|
03/02/23 |
10,000m |
45:31.6 |
2:16.5 |
RowErg |
Hwt |
View workout
|
02/27/23 |
10,000m |
45:43.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
02/23/23 |
6,801m |
30:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
02/16/23 |
10,000m |
44:55.8 |
2:14.7 |
RowErg |
Hwt |
View workout
|
02/13/23 |
10,000m |
44:49.8 |
2:14.4 |
RowErg |
Hwt |
View workout
|
02/09/23 |
6,730m |
30:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
02/06/23 |
10,000m |
45:26.7 |
2:16.3 |
RowErg |
Hwt |
View workout
|
02/04/23 |
10,000m |
45:35.9 |
2:16.7 |
RowErg |
Hwt |
View workout
|
02/04/23 |
35m |
0:19.3 |
4:35.7 |
RowErg |
Hwt |
View workout
|
02/01/23 |
10,000m |
44:56.3 |
2:14.8 |
RowErg |
Hwt |
View workout
|
02/01/23 |
25m |
0:18.9 |
6:18.0 |
RowErg |
Hwt |
View workout
|
01/30/23 |
6,695m |
30:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
01/16/23 |
10,000m |
45:46.8 |
2:17.3 |
RowErg |
Hwt |
View workout
|