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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Arnold

Log

Date Distance Time Pace Comments Action
11/20/23 5,429m 24:00.0 2:12.6 View workout
11/20/23 2,347m 11:00.0 2:20.6

321 35 min

 View workout
11/15/23 6,555m 29:00.0 2:12.7

v5:00/:15r...16

 View workout
11/09/23 8,012m 36:24.6 2:16.3 View workout
10/31/23 10,000m 43:53.5 2:11.6

10000 m

 View workout
10/24/23 10,000m 45:14.6 2:15.7

10000 m

 View workout
10/17/23 8,013m 37:05.6 2:18.8 View workout
10/12/23 10,000m 44:17.9 2:12.8

10000 m

 View workout
10/02/23 10,000m 45:29.4 2:16.4

10000 m

 View workout
09/24/23 10,000m 45:22.4 2:16.1

10000 m

 View workout
09/18/23 10,000m 45:34.1 2:16.7

10000 m

 View workout
09/11/23 10,000m 44:28.6 2:13.4

10000 m

 View workout
09/11/23 41m 0:15.1 3:04.1

10000 m

 View workout
09/04/23 6,711m 30:00.0 2:14.1

30:00

 View workout
08/28/23 10,000m 45:09.6 2:15.4

10000 m

 View workout
08/14/23 6,729m 30:00.0 2:13.7

30:00

 View workout
08/11/23 6,016m 27:15.8 2:15.9

10000 m

 View workout
08/04/23 2,950m 12:00.0 2:02.0

3 x 4 min intervals 20, 22, 24
988,
984, 978. 146-156 HR

 View workout
07/18/23 10,000m 44:25.2 2:13.2

10000 m

 View workout
07/07/23 10,000m 44:32.2 2:13.6

10000 m

 View workout