Ramon Torres

Log

Date Distance Time Pace Comments Action
11/07/23 6,000m 14:56.2 2:29.3 View workout
11/07/23 1,388m 4:06.9 2:57.8 View workout
10/27/23 4,619m 21:00.0 2:16.3

BLAST OFFS

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10/27/23 750m 4:07.8 2:45.2 View workout
10/25/23 213m 1:29.1 3:29.1 View workout
10/25/23 6,453m 32:00.0 2:28.7 View workout
10/25/23 996m 5:45.9 2:53.6 View workout
10/24/23 10,000m 24:41.3 2:28.1 View workout
10/23/23 5,321m 27:00.0 2:32.2 View workout
10/23/23 652m 3:51.1 2:57.2 View workout
10/22/23 10,000m 24:24.2 2:26.4 View workout
10/22/23 654m 3:23.3 2:35.4 View workout
10/21/23 498m 3:17.7 3:18.4 View workout
10/21/23 6,165m 30:00.0 2:25.9 View workout
10/21/23 782m 4:14.0 2:42.4 View workout
09/12/23 9,123m 45:00.0 2:27.9

SCHUYLKILL

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09/10/23 364m 2:30.4 3:26.5 View workout
09/10/23 6,494m 32:00.0 2:27.8

Livestream Sunday 11th September Erik Murray - 4x8min/100s Rest

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09/10/23 914m 4:58.3 2:43.1 View workout
09/03/23 8,584m 45:00.0 2:37.2

AMSTEL

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