Ramon Torres
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/23 |
6,000m |
14:56.2 |
2:29.3 |
BikeErg |
|
View workout
|
11/07/23 |
1,388m |
4:06.9 |
2:57.8 |
BikeErg |
|
View workout
|
10/27/23 |
4,619m |
21:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
10/27/23 |
750m |
4:07.8 |
2:45.2 |
RowErg |
Hwt |
View workout
|
10/25/23 |
213m |
1:29.1 |
3:29.1 |
RowErg |
Hwt |
View workout
|
10/25/23 |
6,453m |
32:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
10/25/23 |
996m |
5:45.9 |
2:53.6 |
RowErg |
Hwt |
View workout
|
10/24/23 |
10,000m |
24:41.3 |
2:28.1 |
BikeErg |
|
View workout
|
10/23/23 |
5,321m |
27:00.0 |
2:32.2 |
RowErg |
Hwt |
View workout
|
10/23/23 |
652m |
3:51.1 |
2:57.2 |
RowErg |
Hwt |
View workout
|
10/22/23 |
10,000m |
24:24.2 |
2:26.4 |
BikeErg |
|
View workout
|
10/22/23 |
654m |
3:23.3 |
2:35.4 |
RowErg |
Hwt |
View workout
|
10/21/23 |
498m |
3:17.7 |
3:18.4 |
RowErg |
Hwt |
View workout
|
10/21/23 |
6,165m |
30:00.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
10/21/23 |
782m |
4:14.0 |
2:42.4 |
RowErg |
Hwt |
View workout
|
09/12/23 |
9,123m |
45:00.0 |
2:27.9 |
RowErg |
Hwt |
View workout
|
09/10/23 |
364m |
2:30.4 |
3:26.5 |
RowErg |
Hwt |
View workout
|
09/10/23 |
6,494m |
32:00.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
09/10/23 |
914m |
4:58.3 |
2:43.1 |
RowErg |
Hwt |
View workout
|
09/03/23 |
8,584m |
45:00.0 |
2:37.2 |
RowErg |
Hwt |
View workout
|