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Ramon Torres

Log

Date Distance Time Pace Comments Action
05/07/21 7,256m 34:50.1 2:24.0

STRENGTH & TECHNIQUE: SWEATY DRILLS

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05/05/21 6,796m 31:24.8 2:18.6

SPEED: AFTER BURNERS

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05/03/21 5,206m 24:26.9 2:20.8

SPEED: 30ON, 30OFF

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05/02/21 2,000m 9:18.9 2:19.7 View workout
05/02/21 5,512m 25:27.1 2:18.5

SPEED: TARGET PRACTICE

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05/01/21 517m 2:48.2 2:42.6 View workout
05/01/21 7,019m 31:59.1 2:16.7 View workout
04/30/21 8,562m 39:35.6 2:18.7

ENDURANCE: THE BEAR

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04/28/21 7,584m 36:31.9 2:24.5

ENDURANCE: 5K

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04/26/21 500m 3:01.9 3:01.9 View workout
04/26/21 7,542m 34:38.1 2:17.7

ENDURANCE: GRANDS

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04/24/21 6,175m 28:29.5 2:18.4

ENDURANCE: COUNTDOWN

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04/23/21 500m 2:45.8 2:45.8 View workout
04/23/21 6,725m 31:28.8 2:20.4

ENDURANCE: SIXES

 View workout
04/22/21 2,956m 13:41.1 2:18.8

Empty the Tank

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04/20/21 5,292m 25:48.9 2:26.3

Fusion

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04/19/21 1,000m 5:02.4 2:31.2 View workout
04/19/21 2,000m 8:35.4 2:08.8 View workout
04/19/21 2,992m 14:01.0 2:20.5

Mind over Matter

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04/18/21 1,018m 5:19.2 2:36.7 View workout