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Log

Date Distance Time Pace Comments Action
04/18/21 5,649m 25:48.3 2:17.0

Ladder Sprints

 View workout
04/16/21 4,302m 20:26.9 2:22.5

Ladder Sprints

 View workout
04/15/21 1,015m 5:48.3 2:51.5 View workout
04/15/21 8,955m 40:00.0 2:14.0 View workout
04/15/21 956m 5:37.4 2:56.4 View workout
04/14/21 4,734m 25:47.9 2:43.4

Ladder Sprints

 View workout
04/13/21 842m 5:03.3 3:00.1 View workout
04/13/21 6,602m 30:00.0 2:16.3 View workout
04/12/21 3,679m 15:47.7 2:08.7

Flip the switch

 View workout
04/09/21 660m 4:01.3 3:02.8 View workout
04/09/21 6,500m 30:00.0 2:18.4 View workout
04/09/21 1,030m 4:13.7 2:03.1

Watershed

 View workout
04/09/21 1,015m 6:12.9 3:03.6

Watershed

 View workout
04/08/21 5,360m 24:00.0 2:14.3 View workout
04/07/21 5,046m 25:48.8 2:33.4

Pyramid

 View workout
04/06/21 5,269m 24:00.0 2:16.6 View workout
04/06/21 898m 5:24.6 3:00.7 View workout
04/05/21 2,918m 13:49.2 2:22.0

Almost 2k

 View workout
04/03/21 6,108m 29:48.9 2:26.4

Speed Play

 View workout
04/01/21 4,047m 20:00.3 2:28.2

2 x 10 MINUTE INTERVALS

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