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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ramon Torres

Log

Date Distance Time Pace Comments Action
04/01/21 826m 5:23.8 3:16.0

EM (RE)FOCUS MEDIUM WARMUP

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03/31/21 1,995m 9:59.5 2:30.2

LOW STROKE RATE LADDER

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03/31/21 4,780m 25:49.1 2:42.0

Tekkers

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03/28/21 500m 2:02.9 2:02.9 View workout
03/28/21 3,000m 13:02.5 2:10.4 View workout
03/28/21 2,019m 9:58.7 2:28.2 View workout
03/28/21 1,928m 9:47.3 2:32.3

Sprint Finish

 View workout
03/27/21 947m 5:00.0 2:38.3 View workout
03/27/21 5,000m 22:45.7 2:16.5 View workout
03/27/21 952m 5:00.0 2:37.5 View workout
03/26/21 500m 2:01.6 2:01.6 View workout
03/26/21 4,966m 25:48.1 2:35.8

Ladder Up

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03/25/21 3,000m 14:03.6 2:20.6 View workout
03/25/21 3,635m 20:49.6 2:51.8

Meet your Coach

 View workout
03/24/21 500m 1:46.4 1:46.4 View workout
03/24/21 5,000m 25:10.6 2:31.0 View workout
03/22/21 5,000m 21:26.8 2:08.6 View workout
03/21/21 5,000m 21:38.3 2:09.8 View workout
03/20/21 6,000m 26:39.8 2:13.3 View workout
03/19/21 5,000m 22:13.1 2:13.3 View workout