John Jeffries

Log

Date Workout Score Ave Comments Action
05/13/21 v5:49/0:38r...2 5,283m 2:26.6

Long and Strong

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05/12/21 2000m 8:27.0 2:06.7 View workout
05/11/21 v5:49/1:25r...2 1,915m 2:31.7

Watershed

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05/09/21 5000m 23:21.4 2:20.1 View workout
05/09/21 2000m 7:32.8 1:53.2 View workout
05/09/21 1:30 292m 2:34.9 View workout
05/08/21 v5:45/1:11r...6 5,183m 2:29.1

Pyramid

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05/07/21 2000m 7:41.3 1:55.3 View workout
05/06/21 5000m 20:53.3 2:05.3 View workout
05/06/21 3:11 539m 2:57.2 View workout
05/05/21 v5:49/1:37r...5 2,898m 2:26.6

Almost 2k

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05/03/21 v5:48/0:17r...3 5,989m 2:29.2

Speed Play

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05/03/21 5:14 1,017m 2:34.5 View workout
05/02/21 5000m 22:06.4 2:12.6 View workout
05/01/21 v5:48/0:58r...2 5,134m 2:30.8

Tekkers

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04/29/21 5000m 22:20.8 2:14.0 View workout
04/28/21 5000m 21:06.2 2:06.6 View workout
04/26/21 v5:49/1:18r...2 1,920m 2:31.6

Sprint Finish

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04/25/21 2000m 7:54.2 1:58.5 View workout
04/24/21 v5:49/0:58r...9 5,077m 2:32.3

Ladder Up

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04/23/21 2000m 7:53.1 1:58.2 View workout
04/22/21 v5:48/0:32r...2 3,972m 2:37.2

Meet your Coach

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04/20/21 5000m 21:00.7 2:06.0 View workout
04/19/21 2000m 7:46.9 1:56.7 View workout
04/13/21 5000m 21:50.4 2:11.0 View workout