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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Adrian de Ferranti

Log

Date Distance Time Pace Comments Action
12/19/24 10,000m 46:01.0 2:18.0 View workout
12/15/24 12,582m 1:00:05.8 2:23.2 View workout
12/13/24 12,867m 1:01:20.6 2:23.0 View workout
12/08/24 5,014m 23:12.5 2:18.8 View workout
12/04/24 3,729m 15:00.0 2:00.6

Dec 2024 - December Christmas Crackers - CTC Members
app.erg.zone/w/-fyiebW5S…

 View workout
12/04/24 2,000m 9:18.7 2:19.6 View workout
12/03/24 200m 1:18.4 3:16.0 View workout
12/03/24 15,000m 1:11:58.0 2:23.9 View workout
11/23/24 4,509m 20:07.1 2:13.8 View workout
11/18/24 10,006m 47:41.4 2:22.9 View workout
11/16/24 518m 2:35.7 2:30.2 View workout
11/16/24 10,000m 46:22.7 2:19.1 View workout
11/13/24 12,000m 56:08.6 2:20.3 View workout
11/11/24 10,022m 48:24.8 2:24.9 View workout
11/10/24 1,000m 3:50.3 1:55.1

Nov 2024 - SkiErg World Sprints 1000m - CTC Members
app.erg.zone/w/MeDZCUAESV…

 View workout
11/10/24 2,000m 8:54.4 2:13.6 View workout
10/22/24 10,000m 47:38.2 2:22.9 View workout
10/12/24 2,500m 12:54.3 2:34.8 View workout
10/10/24 5,250m 21:04.3 2:00.4

Oct 2024 - The Fitness Matters October Challenge - CTC Members
app.erg.zone/w…

 View workout
10/10/24 2,190m 10:00.0 2:16.9 View workout