Adrian de Ferranti

Log

Date Workout Score Ave Comments Action
11/01/26 17:59 4,020m 2:14.2 View workout
10/30/26 30:06 6,223m 2:25.1 View workout
10/29/26 30:06 6,120m 2:27.5 View workout
10/28/26 30:33 6,780m 2:15.1 View workout
10/27/26 25:10 5,556m 2:15.9 View workout
10/26/26 32:27 6,876m 2:21.5 View workout
10/23/26 30:08 6,329m 2:22.8 View workout
10/22/26 8000m 37:19.3 2:19.9 View workout
10/14/26 7000m 34:05.5 2:26.1 View workout
10/12/26 40:05 8,771m 2:17.1 View workout
10/09/26 30:04 6,351m 2:22.0 View workout
10/08/26 3x2000m/4:00r 24:45.1 2:03.7

Oct 2026 - Fitness Really Matters over 2000m - CTC Members
app.erg.zone/w/_b6…

View workout
10/08/26 6:30 1,301m 2:30.0 View workout
10/07/26 34:31 7,021m 2:27.5 View workout
10/06/26 13:41 3,014m 2:16.1 View workout
09/26/26 4x500m/0:30r 7:49.5 1:57.3

Sep 2026 - Sub 7 500s - CTC Members
app.erg.zone/w/GD5egzo0Qb-pLuzA04pQfQ…

View workout
09/26/26 3000m 13:59.5 2:19.9 View workout
09/24/26 21:28 4,321m 2:29.1 View workout
09/13/26 7000m 33:56.2 2:25.4 View workout
09/12/26 40:00 8,350m 2:23.7 View workout
09/08/26 8000m 38:44.4 2:25.2 View workout
09/07/26 10000m 48:12.1 2:24.6 View workout
09/07/26 4:39 1,017m 2:17.6 View workout
09/03/26 19:19 1,020m 9:28.3 View workout
09/01/26 1:00:00 11,858m 2:31.7 View workout