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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adrian de Ferranti

Log

Date Distance Time Pace Comments Action
11/18/24 10,006m 47:41.4 2:22.9 View workout
11/16/24 518m 2:35.7 2:30.2 View workout
11/16/24 10,000m 46:22.7 2:19.1 View workout
11/13/24 12,000m 56:08.6 2:20.3 View workout
11/11/24 10,022m 48:24.8 2:24.9 View workout
11/10/24 1,000m 3:50.3 1:55.1

Nov 2024 - SkiErg World Sprints 1000m - CTC Members
app.erg.zone/w/MeDZCUAESV…

 View workout
11/10/24 2,000m 8:54.4 2:13.6 View workout
10/22/24 10,000m 47:38.2 2:22.9 View workout
10/12/24 2,500m 12:54.3 2:34.8 View workout
10/10/24 5,250m 21:04.3 2:00.4

Oct 2024 - The Fitness Matters October Challenge - CTC Members
app.erg.zone/w…

 View workout
10/10/24 2,190m 10:00.0 2:16.9 View workout
10/09/24 10,000m 48:22.8 2:25.1 View workout
10/08/24 6,500m 29:44.6 2:17.2 View workout
10/07/24 5,810m 27:55.3 2:24.1 View workout
10/06/24 3,600m 16:32.2 2:17.8 View workout
09/26/24 5,457m 38:33.8 3:32.0

Did not snyc

 View workout
09/25/24 10,000m 47:56.7 2:23.8 View workout
09/25/24 2,188m 25:31.3 5:49.9 View workout
09/24/24 4,374m 18:00.0 2:03.4

Sep 2024 - 18 Years Young - CTC Members
app.erg.zone/w/voPZF-6lRLSDzVwVZWZtjw…

 View workout
09/24/24 2,185m 10:00.0 2:17.2 View workout