KEITH JACKSON
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/21 |
3,000m |
10:17.5 |
1:42.9 |
RowErg |
Hwt |
View workout
|
11/29/21 |
2,139m |
10:02.9 |
2:20.9 |
RowErg |
Hwt |
View workout
|
11/27/21 |
3,750m |
13:08.4 |
1:45.1 |
RowErg |
Hwt |
View workout
|
11/25/21 |
4,000m |
13:46.7 |
1:43.3 |
RowErg |
Hwt |
View workout
|
11/25/21 |
2,816m |
13:06.7 |
2:19.6 |
RowErg |
Hwt |
View workout
|
11/24/21 |
4,579m |
16:00.0 |
1:44.8 |
RowErg |
Hwt |
View workout
|
11/24/21 |
3,090m |
15:03.3 |
2:26.1 |
RowErg |
Hwt |
View workout
|
11/23/21 |
4,000m |
13:55.8 |
1:44.4 |
RowErg |
Hwt |
View workout
|
11/23/21 |
3,008m |
14:05.4 |
2:20.5 |
RowErg |
Hwt |
View workout
|
11/19/21 |
4,000m |
13:55.1 |
1:44.3 |
RowErg |
Hwt |
View workout
|
11/19/21 |
2,693m |
12:55.4 |
2:23.9 |
RowErg |
Hwt |
View workout
|
11/18/21 |
8,000m |
29:25.9 |
1:50.3 |
RowErg |
Hwt |
View workout
|
11/18/21 |
2,756m |
13:03.3 |
2:22.1 |
RowErg |
Hwt |
View workout
|
11/16/21 |
4,000m |
14:05.0 |
1:45.6 |
RowErg |
Hwt |
View workout
|
11/16/21 |
2,220m |
10:01.6 |
2:15.4 |
RowErg |
Hwt |
View workout
|
11/14/21 |
18,000m |
1:11:41.4 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/14/21 |
863m |
3:31.3 |
2:02.4 |
RowErg |
Hwt |
View workout
|
11/12/21 |
8,000m |
29:44.1 |
1:51.5 |
RowErg |
Hwt |
View workout
|
11/12/21 |
1,816m |
7:32.2 |
2:04.5 |
RowErg |
Hwt |
View workout
|
11/11/21 |
8,000m |
29:44.1 |
1:51.5 |
RowErg |
Hwt |
View workout
|