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KEITH JACKSON

Log

Date Distance Time Pace Comments Action
10/05/21 11,851m 45:00.0 1:53.9 View workout
10/03/21 13,386m 54:00.0 2:01.0 View workout
09/29/21 4,000m 14:00.4 1:45.0 View workout
09/29/21 1,847m 10:06.2 2:44.1 View workout
09/26/21 6,000m 23:28.5 1:57.3 View workout
09/26/21 6,000m 23:35.2 1:57.9 View workout
09/25/21 6,000m 23:18.1 1:56.5 View workout
09/21/21 14,903m 1:00:00.0 2:00.7 View workout
09/19/21 7,500m 27:50.6 1:51.3 View workout
09/16/21 12,000m 47:10.7 1:57.9 View workout
09/03/21 10,046m 40:00.0 1:59.4 View workout
08/31/21 9,484m 40:00.0 2:06.5 View workout
08/31/21 9,638m 40:00.0 2:04.5 View workout
08/29/21 2,018m 7:36.2 1:53.0 View workout
08/29/21 764m 2:47.2 1:49.4 View workout
08/29/21 2,150m 10:05.6 2:20.8 View workout
08/28/21 787m 2:30.0 1:35.2 View workout
08/28/21 4,004m 15:00.0 1:52.3 View workout
08/19/21 7,269m 30:03.1 2:04.0

Slow spm session (20 spm)

 View workout
08/07/21 7,924m 30:00.0 1:53.5 View workout