KEITH JACKSON
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/21 |
8,000m |
30:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
12/12/21 |
263m |
0:51.5 |
1:37.9 |
RowErg |
Hwt |
View workout
|
12/12/21 |
332m |
1:00.0 |
1:30.3 |
RowErg |
Hwt |
View workout
|
12/12/21 |
100m |
0:17.3 |
1:26.5 |
RowErg |
Hwt |
View workout
|
12/12/21 |
1,228m |
4:38.4 |
1:53.3 |
RowErg |
Hwt |
View workout
|
12/12/21 |
1,420m |
6:27.1 |
2:16.3 |
RowErg |
Hwt |
View workout
|
12/12/21 |
100m |
0:17.3 |
1:26.5 |
RowErg |
Hwt |
View workout
|
12/10/21 |
10,000m |
38:04.7 |
1:54.2 |
RowErg |
Hwt |
View workout
|
12/10/21 |
1,369m |
6:04.9 |
2:13.2 |
RowErg |
Hwt |
View workout
|
12/09/21 |
5,000m |
18:36.3 |
1:51.6 |
RowErg |
Hwt |
View workout
|
12/09/21 |
2,080m |
9:26.6 |
2:16.2 |
RowErg |
Hwt |
View workout
|
12/06/21 |
870m |
3:20.7 |
1:55.3 |
RowErg |
Hwt |
View workout
|
12/05/21 |
2,000m |
7:05.6 |
1:46.4 |
RowErg |
Hwt |
View workout
|
12/04/21 |
422m |
1:55.2 |
2:16.4 |
RowErg |
Hwt |
View workout
|
12/04/21 |
1,995m |
10:03.4 |
2:31.2 |
RowErg |
Hwt |
View workout
|
12/03/21 |
807m |
4:08.0 |
2:33.6 |
RowErg |
Hwt |
View workout
|
12/03/21 |
731m |
2:53.3 |
1:58.5 |
RowErg |
Hwt |
View workout
|
12/03/21 |
4,012m |
19:47.9 |
2:28.0 |
RowErg |
Hwt |
View workout
|
11/30/21 |
3,000m |
10:00.2 |
1:40.0 |
RowErg |
Hwt |
View workout
|
11/30/21 |
3,192m |
15:02.9 |
2:21.4 |
RowErg |
Hwt |
View workout
|