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Log

Date Workout Score Ave Comments Action
09/29/21 8x500m/1:50r 14:00.4 1:45.0 View workout
09/29/21 10:06 1,847m 2:44.1 View workout
09/26/21 1x6000m/7:30r 23:28.5 1:57.3 View workout
09/26/21 1x6000m/7:30r 23:35.2 1:57.9 View workout
09/25/21 6000m 23:18.1 1:56.5 View workout
09/21/21 6x10:00/3:20r 14,903m 2:00.7 View workout
09/19/21 5x1500m/2:30r 27:50.6 1:51.3 View workout
09/16/21 12000m 47:10.7 1:57.9 View workout
09/03/21 4x10:00/3:20r 10,046m 1:59.4 View workout
08/31/21 1x40:00/7:00r 9,484m 2:06.5 View workout
08/31/21 1x40:00/7:00r 9,638m 2:04.5 View workout
08/29/21 2018m 7:36.2 1:53.0 View workout
08/29/21 764m 2:47.2 1:49.4 View workout
08/29/21 10:05 2,150m 2:20.8 View workout
08/28/21 5x0:30/2:00r 787m 1:35.2 View workout
08/28/21 5x3:00/0:40r 4,004m 1:52.3 View workout
08/19/21 30:03.1 7,269m 2:04.0

Slow spm session (20 spm)

 View workout
08/07/21 30:00 7,924m 1:53.5 View workout
08/04/21 148m 0:35.4 1:59.5 View workout
08/04/21 6352m 24:17.7 1:54.7 View workout
08/01/21 353m 1:14.1 1:44.9 View workout
08/01/21 3044m 11:31.0 1:53.5 View workout
07/31/21 10000m 38:52.5 1:56.6 View workout
07/16/21 1990m 7:39.4 1:55.4 View workout
07/15/21 4x4:00/4:00r 4,410m 1:48.8 View workout