KEITH JACKSON
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/21 |
2,623m |
12:03.4 |
2:17.8 |
RowErg |
Hwt |
View workout
|
11/09/21 |
12,000m |
46:14.9 |
1:55.6 |
RowErg |
Hwt |
View workout
|
11/08/21 |
3,000m |
10:22.6 |
1:43.7 |
RowErg |
Hwt |
View workout
|
11/05/21 |
14,000m |
55:13.9 |
1:58.3 |
RowErg |
Hwt |
View workout
|
11/03/21 |
6,000m |
22:24.8 |
1:52.0 |
RowErg |
Hwt |
View workout
|
11/02/21 |
4,000m |
14:18.4 |
1:47.3 |
RowErg |
Hwt |
View workout
|
11/02/21 |
3,079m |
14:14.8 |
2:18.8 |
RowErg |
Hwt |
View workout
|
10/31/21 |
13,000m |
51:30.8 |
1:58.8 |
RowErg |
Hwt |
View workout
|
10/25/21 |
5,000m |
19:44.2 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/23/21 |
476m |
1:54.1 |
1:59.8 |
RowErg |
Hwt |
View workout
|
10/23/21 |
87m |
0:23.3 |
2:13.9 |
RowErg |
Hwt |
View workout
|
10/22/21 |
14,483m |
1:00:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
10/19/21 |
8,000m |
29:45.7 |
1:51.6 |
RowErg |
Hwt |
View workout
|
10/18/21 |
5,000m |
19:21.4 |
1:56.1 |
RowErg |
Hwt |
View workout
|
10/18/21 |
5,000m |
19:19.7 |
1:55.9 |
RowErg |
Hwt |
View workout
|
10/18/21 |
5,000m |
19:19.6 |
1:55.9 |
RowErg |
Hwt |
View workout
|
10/12/21 |
14,354m |
1:00:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
10/10/21 |
12,000m |
55:02.6 |
2:17.6 |
RowErg |
Hwt |
View workout
|
10/07/21 |
15,000m |
1:00:49.9 |
2:01.6 |
RowErg |
Hwt |
View workout
|
10/05/21 |
11,851m |
45:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|