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Sep 13 Strength and Fitness: The 401K for Your Body
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KEITH JACKSON

Log

Date Distance Time Pace Comments Action
01/04/22 7,505m 30:00.0 1:59.9 View workout
01/04/22 2,162m 10:03.3 2:19.5 View workout
01/02/22 5,660m 21:00.0 1:51.3 View workout
01/02/22 1,585m 7:02.3 2:13.2 View workout
12/31/21 5,000m 19:26.2 1:56.6 View workout
12/31/21 478m 1:50.3 1:55.3 View workout
12/30/21 8,014m 30:00.0 1:52.3 View workout
12/30/21 2,454m 11:14.2 2:17.3 View workout
12/27/21 5,532m 20:54.0 1:53.3 View workout
12/27/21 560m 2:04.3 1:50.9 View workout
12/27/21 1,947m 8:53.7 2:17.0 View workout
12/25/21 2,564m 9:00.0 1:45.3 View workout
12/25/21 753m 2:44.9 1:49.4 View workout
12/25/21 1,007m 4:40.6 2:19.3 View workout
12/23/21 4,407m 16:00.0 1:48.9 View workout
12/23/21 2,256m 10:07.3 2:14.5 View workout
12/22/21 3,289m 12:00.0 1:49.4 View workout
12/22/21 2,340m 10:37.9 2:16.3 View workout
12/19/21 9,500m 36:00.0 1:53.6

4x9mins, 4 rest.

View workout
12/17/21 10,696m 42:00.0 1:57.8 View workout