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KEITH JACKSON

Log

Date Distance Time Pace Comments Action
01/18/22 1,999m 8:49.6 2:12.4 View workout
01/17/22 1,743m 6:00.0 1:43.2 View workout
01/17/22 2,281m 10:11.8 2:14.1 View workout
01/16/22 7,436m 30:00.0 2:01.0

Drag 118, 150 and 197 respectively

 View workout
01/14/22 1,829m 6:00.0 1:38.4 View workout
01/14/22 100m 0:19.8 1:39.0 View workout
01/14/22 2,261m 10:00.0 2:12.6 View workout
01/13/22 1,105m 5:04.8 2:17.9 View workout
01/13/22 5,262m 20:00.0 1:54.0

Trying to keep HR at 140

 View workout
01/13/22 2,425m 10:52.5 2:14.5 View workout
01/11/22 3,505m 12:00.0 1:42.7 View workout
01/11/22 2,298m 10:03.6 2:11.3 View workout
01/10/22 4,471m 16:00.0 1:47.3 View workout
01/10/22 2,203m 10:01.7 2:16.5 View workout
01/08/22 4,877m 18:00.0 1:50.7 View workout
01/08/22 2,264m 9:59.7 2:12.4 View workout
01/07/22 3,454m 12:00.0 1:44.2 View workout
01/07/22 2,222m 10:00.5 2:15.1 View workout
01/05/22 4,319m 16:00.0 1:51.1 View workout
01/05/22 2,055m 9:05.3 2:12.6 View workout