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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Patrick Gladd

Log

Date Distance Time Pace Comments Action
09/12/23 5,000m 22:27.6 2:14.7 View workout
09/11/23 5,000m 22:23.1 2:14.3 View workout
09/08/23 4,073m 16:00.0 1:57.8 View workout
09/07/23 1,044m 5:05.7 2:26.4 View workout
09/07/23 3,847m 15:00.0 1:56.9 View workout
09/06/23 5,000m 23:15.0 2:19.5 View workout
09/05/23 1,844m 8:00.0 2:10.1 View workout
09/05/23 2,121m 8:00.0 1:53.1 View workout
09/04/23 5,642m 25:00.0 2:12.9 View workout
09/04/23 5,000m 23:51.4 2:23.1 View workout
09/01/23 2,369m 10:13.1 2:09.4 View workout
08/30/23 10,000m 46:53.3 2:20.6 View workout
08/29/23 3,000m 13:49.4 2:18.2 View workout
08/28/23 1,039m 4:41.0 2:15.2 View workout
08/27/23 10,000m 47:10.5 2:21.5

20, 500m elements in a crossfit workout

 View workout
08/26/23 5,000m 22:24.0 2:14.4 View workout
08/25/23 21,097m 1:43:56.5 2:27.8 View workout
08/23/23 7,000m 34:51.6 2:29.4 View workout
08/22/23 7,000m 36:05.1 2:34.6 View workout
08/21/23 3,047m 14:39.4 2:24.3 View workout