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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Patrick Gladd

Log

Date Distance Time Pace Comments Action
10/23/23 5,000m 23:07.7 2:18.7 View workout
10/22/23 5,000m 20:59.1 2:05.9 View workout
10/22/23 1,000m 4:50.0 2:25.0 View workout
10/21/23 713m 2:45.2 1:55.8 View workout
10/21/23 733m 2:53.8 1:58.5 View workout
10/21/23 746m 2:59.9 2:00.5 View workout
10/21/23 1,047m 5:06.8 2:26.5 View workout
10/20/23 5,000m 24:13.7 2:25.3 View workout
10/18/23 2,500m 11:27.3 2:17.4 View workout
10/18/23 1,000m 4:55.2 2:27.6 View workout
10/17/23 2,000m 9:24.9 2:21.2 View workout
10/17/23 5,000m 20:11.4 2:01.1 View workout
10/17/23 1,000m 4:45.0 2:22.5 View workout
10/16/23 2,000m 8:50.3 2:12.5 View workout
10/16/23 1,000m 4:41.7 2:20.8 View workout
10/15/23 7,500m 34:46.4 2:19.0 View workout
10/13/23 2,000m 8:43.8 2:10.9 View workout
10/13/23 1,000m 4:34.7 2:17.3 View workout
10/12/23 5,000m 21:45.0 2:10.5 View workout
10/11/23 5,000m 22:25.8 2:14.5 View workout