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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Patrick Gladd

Log

Date Distance Time Pace Comments Action
10/10/23 2,000m 8:21.5 2:05.3 View workout
10/10/23 1,000m 4:32.7 2:16.3 View workout
10/09/23 2,500m 11:53.4 2:22.6 View workout
10/07/23 5,250m 22:40.7 2:09.5 View workout
10/05/23 10,000m 46:14.7 2:18.7 View workout
10/04/23 1,000m 5:20.0 2:40.0 View workout
10/03/23 2,000m 8:57.2 2:14.3 View workout
10/03/23 1,000m 4:29.9 2:14.9 View workout
10/02/23 1,000m 3:55.4 1:57.7 View workout
10/02/23 1,037m 5:09.4 2:29.1 View workout
10/01/23 10,000m 44:36.7 2:13.8 View workout
09/28/23 5,000m 23:01.8 2:18.1 View workout
09/27/23 3,060m 14:14.0 2:19.5 View workout
09/25/23 10,000m 46:22.2 2:19.1 View workout
09/22/23 5,000m 21:37.0 2:09.7 View workout
09/21/23 10,000m 48:05.4 2:24.2 View workout
09/18/23 10,000m 47:04.8 2:21.2 View workout
09/15/23 5,000m 23:15.0 2:19.5 View workout
09/14/23 3,069m 14:46.2 2:24.3 View workout
09/13/23 5,000m 23:22.2 2:20.2 View workout