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Oct 16 Starting Your Workout: Warming-Up 
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Patrick Gladd

Log

Date Distance Time Pace Comments Action
07/28/23 5,066m 23:16.8 2:17.8 View workout
07/26/23 3,000m 12:54.5 2:09.0 View workout
07/25/23 6,000m 26:47.5 2:13.9 View workout
07/25/23 602m 3:06.0 2:34.4 View workout
07/24/23 1,528m 6:46.4 2:12.9 View workout
07/24/23 1,515m 6:58.8 2:18.2 View workout
07/23/23 2,000m 8:59.3 2:14.8 View workout
07/23/23 6,000m 27:50.3 2:19.1 View workout
07/22/23 5,000m 22:31.2 2:15.1 View workout
07/21/23 3,000m 13:46.7 2:17.7 View workout
07/19/23 5,000m 22:19.6 2:13.9 View workout
07/19/23 1,004m 4:56.7 2:27.7 View workout
07/18/23 5,000m 23:05.2 2:18.5 View workout
07/17/23 3,750m 16:56.4 2:15.5 View workout
07/16/23 3,304m 13:21.4 2:01.2 View workout
07/16/23 405m 1:42.3 2:06.2 View workout
07/15/23 5,158m 24:03.8 2:19.9 View workout
07/14/23 2,045m 9:09.4 2:14.3 View workout
07/13/23 2,000m 9:10.0 2:17.5 View workout
07/12/23 3,000m 13:37.6 2:16.2 View workout