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Oct 16 Starting Your Workout: Warming-Up 
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Patrick Gladd

Log

Date Distance Time Pace Comments Action
07/11/23 10,000m 46:53.5 2:20.6 View workout
07/10/23 5,077m 22:47.5 2:14.6 View workout
07/10/23 5,137m 23:24.2 2:16.6 View workout
07/09/23 3,035m 13:22.7 2:12.2 View workout
07/09/23 7,032m 31:49.5 2:15.7 View workout
07/07/23 3,530m 16:04.6 2:16.6 View workout
07/06/23 4,047m 18:50.1 2:19.6 View workout
07/05/23 4,040m 18:33.1 2:17.7 View workout
07/02/23 8,071m 36:17.4 2:14.8 View workout
06/30/23 2,557m 12:02.1 2:21.2 View workout
06/30/23 2,055m 9:33.2 2:19.4 View workout
06/28/23 3,061m 14:47.6 2:24.9 View workout
06/27/23 3,000m 12:54.0 2:09.0 View workout
06/26/23 4,000m 18:26.7 2:18.3 View workout
06/25/23 3,000m 12:42.0 2:07.0 View workout
06/25/23 3,000m 12:42.2 2:07.0 View workout
06/24/23 2,057m 9:41.0 2:21.2 View workout
06/22/23 3,539m 16:37.2 2:20.8 View workout
06/21/23 3,551m 15:49.5 2:13.6 View workout
06/20/23 3,000m 12:59.7 2:09.9 View workout