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Oct 16 Starting Your Workout: Warming-Up 
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Patrick Gladd

Log

Date Distance Time Pace Comments Action
06/19/23 6,000m 27:31.5 2:17.6 View workout
06/18/23 3,560m 16:00.3 2:14.8 View workout
06/16/23 3,000m 14:04.7 2:20.7 View workout
06/16/23 3,000m 13:10.1 2:11.6 View workout
06/14/23 888m 3:31.7 1:59.2 View workout
06/14/23 3,000m 12:57.4 2:09.5 View workout
06/13/23 1,441m 5:36.2 1:56.6 View workout
06/13/23 3,000m 14:02.8 2:20.4 View workout
06/12/23 3,000m 13:48.6 2:18.1 View workout
06/11/23 21,097m 1:39:28.1 2:21.4 View workout
06/10/23 3,000m 13:34.8 2:15.8 View workout
06/09/23 1,611m 6:59.1 2:10.0 View workout
06/09/23 3,000m 12:50.4 2:08.4 View workout
06/08/23 3,000m 13:34.8 2:15.8 View workout
06/07/23 4,200m 20:00.0 2:22.8 View workout
06/06/23 3,000m 12:51.6 2:08.6 View workout
06/06/23 1,561m 6:33.2 2:05.9 View workout
06/05/23 3,073m 13:42.7 2:13.8 View workout
06/03/23 8,000m 37:20.4 2:20.0 View workout
06/02/23 1,746m 6:49.8 1:57.3 View workout