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Oct 16 Starting Your Workout: Warming-Up 
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Patrick Gladd

Log

Date Distance Time Pace Comments Action
08/19/23 5,000m 22:39.1 2:15.9 View workout
08/18/23 10,000m 46:43.1 2:20.1 View workout
08/17/23 5,000m 24:14.6 2:25.4 View workout
08/16/23 5,000m 23:25.7 2:20.5 View workout
08/15/23 5,000m 23:17.5 2:19.7 View workout
08/14/23 5,051m 22:22.8 2:12.9 View workout
08/13/23 3,000m 13:50.1 2:18.3 View workout
08/11/23 6,000m 25:12.4 2:06.0 View workout
08/10/23 3,052m 13:36.7 2:13.7 View workout
08/09/23 6,000m 28:02.4 2:20.2 View workout
08/08/23 6,000m 27:15.5 2:16.2 View workout
08/07/23 3,000m 13:40.7 2:16.7 View workout
08/06/23 8,000m 36:39.6 2:17.4 View workout
08/04/23 3,043m 14:41.0 2:24.7 View workout
08/03/23 4,039m 19:19.8 2:23.5 View workout
08/02/23 3,050m 14:47.4 2:25.4 View workout
08/01/23 3,000m 13:30.5 2:15.0 View workout
07/31/23 14,000m 1:08:47.6 2:27.4 View workout
07/30/23 5,541m 25:50.6 2:19.9 View workout
07/30/23 10,000m 44:25.9 2:13.2 View workout