Gail Lievsay
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/24 |
5,000m |
41:18.8 |
4:07.8 |
RowErg |
Hwt |
View workout
|
12/21/24 |
5,000m |
43:29.3 |
4:20.9 |
RowErg |
Hwt |
View workout
|
12/20/24 |
5,000m |
47:17.7 |
4:43.7 |
RowErg |
Hwt |
View workout
|
12/19/24 |
5,000m |
46:12.9 |
4:37.2 |
RowErg |
Hwt |
View workout
|
12/18/24 |
5,000m |
49:28.9 |
4:56.8 |
RowErg |
Hwt |
View workout
|
12/17/24 |
5,000m |
44:54.1 |
4:29.4 |
RowErg |
Hwt |
View workout
|
12/16/24 |
5,000m |
49:08.1 |
4:54.8 |
RowErg |
Hwt |
View workout
|
12/15/24 |
5,000m |
45:55.5 |
4:35.5 |
RowErg |
Hwt |
View workout
|
12/14/24 |
5,000m |
45:23.2 |
4:32.3 |
RowErg |
Hwt |
View workout
|
12/13/24 |
5,000m |
47:02.0 |
4:42.2 |
RowErg |
Hwt |
View workout
|
12/12/24 |
500m |
3:57.9 |
3:57.9 |
RowErg |
Hwt |
View workout
|
12/11/24 |
5,000m |
46:16.0 |
4:37.6 |
RowErg |
Hwt |
View workout
|
12/10/24 |
5,000m |
48:32.2 |
4:51.2 |
RowErg |
Hwt |
View workout
|
12/09/24 |
5,000m |
54:19.8 |
5:25.9 |
RowErg |
Hwt |
View workout
|
12/08/24 |
5,000m |
48:24.4 |
4:50.4 |
RowErg |
Hwt |
View workout
|
12/07/24 |
5,000m |
43:14.2 |
4:19.4 |
RowErg |
Hwt |
View workout
|
12/06/24 |
5,000m |
41:33.1 |
4:09.3 |
RowErg |
Hwt |
View workout
|
12/04/24 |
5,000m |
43:11.4 |
4:19.1 |
RowErg |
Hwt |
View workout
|
12/03/24 |
5,000m |
44:11.6 |
4:25.1 |
RowErg |
Hwt |
View workout
|
12/02/24 |
5,031m |
41:31.5 |
4:07.6 |
RowErg |
Hwt |
View workout
|