Gail Lievsay
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/24 |
5,000m |
44:56.0 |
4:29.6 |
RowErg |
Hwt |
View workout
|
11/19/24 |
5,000m |
50:01.3 |
5:00.1 |
RowErg |
Hwt |
View workout
|
11/18/24 |
5,000m |
49:42.1 |
4:58.2 |
RowErg |
Hwt |
View workout
|
11/17/24 |
5,000m |
47:51.4 |
4:47.1 |
RowErg |
Hwt |
View workout
|
11/16/24 |
5,000m |
47:36.7 |
4:45.6 |
RowErg |
Hwt |
View workout
|
11/15/24 |
5,000m |
48:48.5 |
4:52.8 |
RowErg |
Hwt |
View workout
|
11/13/24 |
5,000m |
49:12.5 |
4:55.2 |
RowErg |
Hwt |
View workout
|
11/11/24 |
3,000m |
26:47.6 |
4:27.9 |
RowErg |
Hwt |
View workout
|
11/10/24 |
5,000m |
49:50.1 |
4:59.0 |
RowErg |
Hwt |
View workout
|
11/08/24 |
5,000m |
49:44.4 |
4:58.4 |
RowErg |
Hwt |
View workout
|
11/07/24 |
5,000m |
45:53.3 |
4:35.3 |
RowErg |
Hwt |
View workout
|
11/06/24 |
5,000m |
45:53.4 |
4:35.3 |
RowErg |
Hwt |
View workout
|
11/05/24 |
5,000m |
47:13.5 |
4:43.3 |
RowErg |
Hwt |
View workout
|
11/03/24 |
5,000m |
46:08.7 |
4:36.8 |
RowErg |
Hwt |
View workout
|
11/02/24 |
5,000m |
47:55.3 |
4:47.5 |
RowErg |
Hwt |
View workout
|
11/01/24 |
3,000m |
28:30.2 |
4:45.0 |
RowErg |
Hwt |
View workout
|
10/31/24 |
5,000m |
50:00.7 |
5:00.0 |
RowErg |
Hwt |
View workout
|
10/30/24 |
5,000m |
46:37.6 |
4:39.7 |
RowErg |
Hwt |
View workout
|
10/29/24 |
5,000m |
46:55.5 |
4:41.5 |
RowErg |
Hwt |
View workout
|
10/28/24 |
5,000m |
50:27.2 |
5:02.7 |
RowErg |
Hwt |
View workout
|