Concept2 Logbook | Log for Liisa Äyrä

Liisa Äyrä

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/12/24	661m	2:30.0	1:53.4	RowErg	Hwt	:30/:30r	View workout
01/12/24	654m	2:30.0	1:54.6	RowErg	Hwt	:30/:30r	View workout
01/12/24	649m	2:30.0	1:55.5	RowErg	Hwt	:30/:30r	View workout
01/12/24	773m	3:00.0	1:56.4	RowErg	Hwt	:30/:30r	View workout
01/12/24	1,107m	5:45.9	2:36.2	RowErg	Hwt		View workout
01/12/24	996m	5:10.0	2:35.6	RowErg	Hwt		View workout
01/09/24	3,027m	12:00.0	1:58.9	RowErg	Hwt	:10/1:00r	View workout
01/06/24	6,495m	30:05.1	2:18.9	RowErg	Hwt		View workout
12/31/23	9,305m	45:11.2	2:25.6	RowErg	Hwt		View workout
12/15/23	6,831m	30:00.0	2:11.7	RowErg	Hwt		View workout
12/15/23	1,126m	5:35.1	2:28.8	RowErg	Hwt		View workout
12/11/23	4,472m	20:57.2	2:20.5	RowErg	Hwt		View workout
12/08/23	3,061m	12:00.0	1:57.6	RowErg	Hwt	1:00/1:00r	View workout
12/08/23	3,191m	14:44.6	2:18.6	RowErg	Hwt		View workout
12/06/23	4,163m	20:03.5	2:24.5	RowErg	Hwt		View workout
12/06/23	200m	0:40.1	1:40.2	RowErg	Hwt	200 m	View workout
12/06/23	3,987m	19:03.0	2:23.3	RowErg	Hwt		View workout
12/06/23	4,109m	19:49.2	2:24.7	RowErg	Hwt		View workout
12/05/23	1,751m	8:16.8	2:21.8	RowErg	Hwt		View workout
12/01/23	1,566m	8:03.4	2:34.3	RowErg	Hwt		View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity