Shane Chapman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/26/21 |
4,484m |
20:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
04/25/21 |
4,177m |
20:11.5 |
2:25.0 |
RowErg |
Hwt |
View workout
|
04/23/21 |
5,000m |
23:50.9 |
2:23.0 |
RowErg |
Hwt |
View workout
|
04/21/21 |
4,200m |
20:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
04/20/21 |
4,159m |
20:00.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
04/19/21 |
4,012m |
20:00.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
04/18/21 |
6,037m |
30:00.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
04/16/21 |
2,000m |
8:49.4 |
2:12.3 |
RowErg |
Hwt |
View workout
|
04/12/21 |
5,000m |
19:55.4 |
1:59.5 |
RowErg |
Lwt |
View workout
|
04/10/21 |
10,000m |
52:23.5 |
2:37.1 |
RowErg |
Lwt |
View workout
|
04/09/21 |
9,000m |
45:25.9 |
2:31.4 |
RowErg |
Lwt |
View workout
|
04/08/21 |
8,000m |
41:49.5 |
2:36.8 |
RowErg |
Lwt |
View workout
|
04/07/21 |
7,000m |
33:14.1 |
2:22.4 |
RowErg |
Lwt |
View workout
|
04/06/21 |
6,151m |
30:05.1 |
2:26.7 |
RowErg |
Lwt |
View workout
|
04/05/21 |
6,036m |
30:00.0 |
2:29.1 |
RowErg |
Lwt |
View workout
|
04/04/21 |
5,880m |
30:00.0 |
2:33.0 |
RowErg |
Lwt |
View workout
|
04/03/21 |
6,021m |
30:00.0 |
2:29.4 |
RowErg |
Lwt |
View workout
|
04/02/21 |
5,375m |
30:10.8 |
2:48.4 |
RowErg |
Lwt |
View workout
|
04/01/21 |
5,532m |
30:06.6 |
2:43.2 |
RowErg |
Lwt |
View workout
|
03/30/21 |
6,078m |
30:05.3 |
2:28.5 |
RowErg |
Lwt |
View workout
|