warren samuels
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/03/21 |
5,046m |
20:00.0 |
1:58.9 |
SkiErg |
|
View workout
|
11/03/21 |
3,088m |
10:00.0 |
1:37.1 |
RowErg |
Hwt |
View workout
|
11/02/21 |
6,609m |
12:00.0 |
1:48.9 |
BikeErg |
|
View workout
|
11/02/21 |
1,853m |
8:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
11/01/21 |
4,898m |
20:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
11/01/21 |
4,711m |
6:40.0 |
1:24.9 |
BikeErg |
|
View workout
|
10/30/21 |
10,500m |
38:37.0 |
1:50.3 |
RowErg |
Hwt |
View workout
|
10/29/21 |
3,277m |
11:01.6 |
1:40.9 |
RowErg |
Hwt |
View workout
|
10/29/21 |
7,987m |
15:00.0 |
1:52.6 |
BikeErg |
|
View workout
|
10/26/21 |
3,907m |
6:43.3 |
1:43.2 |
BikeErg |
|
View workout
|
10/26/21 |
3,292m |
11:33.1 |
1:45.2 |
RowErg |
Hwt |
View workout
|
10/25/21 |
2,290m |
9:17.6 |
2:01.7 |
RowErg |
Hwt |
View workout
|
10/25/21 |
8,004m |
14:34.4 |
1:49.2 |
BikeErg |
|
View workout
|
10/22/21 |
7,500m |
14:15.4 |
1:54.0 |
BikeErg |
|
View workout
|
10/22/21 |
4,266m |
15:00.0 |
1:45.4 |
RowErg |
Hwt |
View workout
|
10/21/21 |
3,900m |
7:12.7 |
1:50.9 |
BikeErg |
|
View workout
|
10/21/21 |
3,000m |
10:41.2 |
1:46.8 |
SkiErg |
|
View workout
|
10/20/21 |
5,198m |
9:20.1 |
1:47.7 |
BikeErg |
|
View workout
|
10/20/21 |
3,000m |
10:31.5 |
1:45.2 |
RowErg |
Hwt |
View workout
|
10/19/21 |
2,465m |
9:00.0 |
1:49.5 |
SkiErg |
|
View workout
|