warren samuels
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/21/21 |
3,000m |
10:41.2 |
1:46.8 |
SkiErg |
|
View workout
|
10/20/21 |
5,198m |
9:20.1 |
1:47.7 |
BikeErg |
|
View workout
|
10/20/21 |
3,000m |
10:31.5 |
1:45.2 |
RowErg |
Hwt |
View workout
|
10/19/21 |
2,465m |
9:00.0 |
1:49.5 |
SkiErg |
|
View workout
|
10/19/21 |
2,964m |
10:59.2 |
1:51.2 |
SkiErg |
|
View workout
|
10/18/21 |
6,000m |
11:13.5 |
1:52.2 |
BikeErg |
|
View workout
|
10/18/21 |
5,393m |
20:00.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
10/17/21 |
10,000m |
37:58.6 |
1:53.9 |
RowErg |
Hwt |
View workout
|
10/16/21 |
20,000m |
35:29.2 |
1:46.4 |
BikeErg |
|
View workout
|
10/12/21 |
6,000m |
14:26.9 |
2:24.4 |
BikeErg |
|
View workout
|
10/12/21 |
5,000m |
18:11.3 |
1:49.1 |
RowErg |
Hwt |
View workout
|
10/08/21 |
2,000m |
6:42.2 |
1:40.5 |
RowErg |
Hwt |
View workout
|
10/07/21 |
3,200m |
4:53.3 |
1:31.6 |
BikeErg |
|
View workout
|
10/07/21 |
7,913m |
30:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
10/06/21 |
2,500m |
9:29.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
10/05/21 |
7,486m |
15:06.3 |
2:01.0 |
BikeErg |
|
View workout
|
10/05/21 |
4,000m |
15:28.9 |
1:56.1 |
SkiErg |
|
View workout
|
10/04/21 |
4,000m |
16:56.1 |
2:07.0 |
RowErg |
Hwt |
View workout
|
10/04/21 |
3,496m |
5:00.0 |
1:25.8 |
BikeErg |
|
View workout
|
09/24/21 |
7,554m |
14:57.7 |
1:58.8 |
BikeErg |
|
View workout
|