warren samuels
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/21 |
3,796m |
14:51.2 |
1:57.3 |
RowErg |
Hwt |
View workout
|
12/04/21 |
6,453m |
10:00.0 |
1:32.9 |
BikeErg |
|
View workout
|
12/03/21 |
2,000m |
7:11.3 |
1:47.8 |
RowErg |
Hwt |
View workout
|
12/03/21 |
4,000m |
7:29.2 |
1:52.3 |
BikeErg |
|
View workout
|
12/03/21 |
2,000m |
8:08.4 |
2:02.1 |
SkiErg |
|
View workout
|
12/02/21 |
1,500m |
4:55.3 |
1:38.4 |
SkiErg |
|
View workout
|
12/02/21 |
5,273m |
20:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
12/01/21 |
6,250m |
11:43.5 |
1:52.5 |
BikeErg |
|
View workout
|
12/01/21 |
3,129m |
10:00.0 |
1:35.8 |
RowErg |
Hwt |
View workout
|
11/30/21 |
278m |
1:00.0 |
1:47.9 |
SkiErg |
|
View workout
|
11/30/21 |
12,000m |
22:21.9 |
1:51.8 |
BikeErg |
|
View workout
|
11/13/21 |
6,900m |
12:25.7 |
1:48.0 |
BikeErg |
|
View workout
|
11/13/21 |
3,219m |
10:54.7 |
1:41.6 |
RowErg |
Hwt |
View workout
|
11/12/21 |
6,500m |
11:32.0 |
1:46.4 |
BikeErg |
|
View workout
|
11/12/21 |
3,000m |
9:53.7 |
1:38.9 |
RowErg |
Hwt |
View workout
|
11/10/21 |
4,279m |
7:44.0 |
1:48.4 |
BikeErg |
|
View workout
|
11/10/21 |
3,000m |
11:24.8 |
1:54.1 |
SkiErg |
|
View workout
|
11/09/21 |
25,000m |
44:20.9 |
1:46.4 |
BikeErg |
|
View workout
|
11/08/21 |
7,500m |
13:09.7 |
1:45.2 |
BikeErg |
|
View workout
|
11/08/21 |
3,098m |
10:55.5 |
1:45.7 |
RowErg |
Hwt |
View workout
|