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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/04/21 3,796m 14:51.2 1:57.3 View workout
12/04/21 6,453m 10:00.0 1:32.9 View workout
12/03/21 2,000m 7:11.3 1:47.8 View workout
12/03/21 4,000m 7:29.2 1:52.3 View workout
12/03/21 2,000m 8:08.4 2:02.1 View workout
12/02/21 1,500m 4:55.3 1:38.4 View workout
12/02/21 5,273m 20:00.0 1:53.7 View workout
12/01/21 6,250m 11:43.5 1:52.5 View workout
12/01/21 3,129m 10:00.0 1:35.8 View workout
11/30/21 278m 1:00.0 1:47.9 View workout
11/30/21 12,000m 22:21.9 1:51.8 View workout
11/13/21 6,900m 12:25.7 1:48.0 View workout
11/13/21 3,219m 10:54.7 1:41.6 View workout
11/12/21 6,500m 11:32.0 1:46.4 View workout
11/12/21 3,000m 9:53.7 1:38.9 View workout
11/10/21 4,279m 7:44.0 1:48.4 View workout
11/10/21 3,000m 11:24.8 1:54.1 View workout
11/09/21 25,000m 44:20.9 1:46.4 View workout
11/08/21 7,500m 13:09.7 1:45.2 View workout
11/08/21 3,098m 10:55.5 1:45.7 View workout