warren samuels
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/19/22 |
7,447m |
13:19.8 |
1:47.3 |
BikeErg |
|
View workout
|
02/12/22 |
8,256m |
14:42.3 |
1:46.8 |
BikeErg |
|
View workout
|
02/12/22 |
3,500m |
12:31.3 |
1:47.3 |
RowErg |
Hwt |
View workout
|
02/11/22 |
6,000m |
11:13.7 |
1:52.2 |
BikeErg |
|
View workout
|
02/11/22 |
11m |
0:06.9 |
10:27.2 |
BikeErg |
|
View workout
|
02/11/22 |
2,226m |
8:25.8 |
1:53.6 |
SkiErg |
|
View workout
|
02/10/22 |
6,000m |
21:55.8 |
1:49.6 |
RowErg |
Hwt |
View workout
|
02/09/22 |
4,075m |
15:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
02/09/22 |
40m |
0:09.7 |
2:01.2 |
RowErg |
Hwt |
View workout
|
02/09/22 |
4,000m |
15:16.3 |
1:54.5 |
SkiErg |
|
View workout
|
02/08/22 |
10,000m |
16:07.1 |
1:36.7 |
BikeErg |
|
View workout
|
02/07/22 |
3,750m |
13:53.7 |
1:51.1 |
RowErg |
Hwt |
View workout
|
02/07/22 |
2,750m |
10:25.1 |
1:53.6 |
SkiErg |
|
View workout
|
02/07/22 |
788m |
2:58.0 |
1:52.9 |
SkiErg |
|
View workout
|
02/06/22 |
10,500m |
39:13.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
02/05/22 |
5,770m |
10:02.2 |
1:44.3 |
BikeErg |
|
View workout
|
02/05/22 |
2,896m |
9:56.8 |
1:43.0 |
RowErg |
Hwt |
View workout
|
02/03/22 |
4,500m |
16:37.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
02/03/22 |
5,025m |
8:30.1 |
1:41.5 |
BikeErg |
|
View workout
|
02/02/22 |
1,504m |
6:00.0 |
1:59.6 |
SkiErg |
|
View workout
|