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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/05/22 2,896m 9:56.8 1:43.0 View workout
02/03/22 4,500m 16:37.0 1:50.7 View workout
02/03/22 5,025m 8:30.1 1:41.5 View workout
02/02/22 1,504m 6:00.0 1:59.6 View workout
02/02/22 3,750m 13:11.3 1:45.5 View workout
02/01/22 1,146m 3:45.0 1:38.1 View workout
02/01/22 5,400m 8:37.2 1:35.7 View workout
01/31/22 2,700m 10:35.8 1:57.7 View workout
01/31/22 8,000m 13:35.4 1:41.9 View workout
01/28/22 2,411m 8:32.6 1:46.3 View workout
01/28/22 2,463m 9:00.0 1:49.6 View workout
01/27/22 14,000m 27:21.8 1:57.2 View workout
01/27/22 4,000m 15:37.8 1:57.2 View workout
01/23/22 20,570m 40:00.0 1:56.6 View workout
01/22/22 10,000m 38:49.6 1:56.4 View workout
12/21/21 5,703m 10:00.0 1:45.2 View workout
12/21/21 4,000m 13:39.4 1:42.4 View workout
12/20/21 660m 2:30.0 1:53.6 View workout
12/20/21 6,308m 24:00.0 1:54.1 View workout
12/18/21 2,462m 10:24.6 2:06.8 View workout