warren samuels

Log

Date Workout Score Ave Comments Action
02/25/23 10030m 21:38.7 2:09.4

2.25 bike
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02/25/23 v250m/1:35r...4 2,500m 2:04.7

2.25
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02/24/23 v15c/0:57r...7 2,706m 1:47.9

2.24 cfnb
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02/03/23 20000m 37:25.6 1:52.2

2.3.23 ErgFit 1 - ErgFit
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01/30/23 v500m/2:07r...5 2,500m 2:05.9

Ski 5, 10 sit, 15 row, 20 push
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01/28/23 v1000m/2:40r...4 10,000m 2:10.6

Pinnacle Strength 1.27.23 - ErgFit
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01/26/23 20008m 45:41.0 2:16.9

1.26.23
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01/18/23 v1000m/2:12r...4 4,000m 1:58.8

Hq 1.18
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01/11/23 v750m/1:06r...6 4,500m 2:09.0

Noon
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01/05/23 v3500m/0:56r...4 7,000m 1:52.9

Pinnacle Strength 1.5.23 - ErgFit
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12/13/22 104m 0:43.2 3:27.6

5k
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12/13/22 v1:30/5:00r...5 2,108m 1:46.7

12.11.22 ErgFit 1 - ErgFit
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12/09/22 30:00 16,480m 1:49.2

30 minutes - Bike - C2 Rankings & Challenges
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12/05/22 10x1000m/2:00r 36:43.6 1:58.3

10k interval
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12/03/22 7x1000m/1:30r 29:33.2 2:27.7

11.29.22 ErgFit 1 - ErgFit
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11/29/22 v1000m/1:30r...4 10,000m 2:09.2

11.26.22 ErgFit (d)
Row 1000m / 1:30r
Row 2000m / 1:30r
Row 3000m / 1:30r
Row 4000m
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11/16/22 v2000m/0:29r...6 12,000m 1:52.0

Pinnacle Strength 11.16.22 - ErgFit
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11/11/22 5000m 13:42.9 2:44.5

5k
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11/10/22 v21c/1:35r...5 3,184m 2:02.3

Pinnacle Strength 11.10.22 - ErgFit
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11/04/22 v1000m/r...4 2,500m 3:09.5

Pinnacle Strength 11.4.22 - ErgFit
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11/03/22 10000m 22:40.0 2:16.0

10.24.22 10k
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11/02/22 v500m/0:30r...4 2,000m 1:48.6

Pinnacle Strength 11.2.22 - ErgFit
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10/31/22 3x1000m/1:30r 5:02.2 1:40.7

10.25.22 ErgFit 1 - ErgFit
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10/28/22 6000m 10:44.7 1:47.4

Pinnacle Strength 10.28.22 (Bike) - ErgFit
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10/28/22 3000m 10:50.8 1:48.4

Pinnacle Strength 10.28.22 (Row) - ErgFit
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