warren samuels
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/08/22 |
5,000m |
20:13.6 |
2:01.3 |
SkiErg |
|
View workout
|
03/08/22 |
2,500m |
9:11.1 |
1:50.2 |
RowErg |
Hwt |
View workout
|
03/07/22 |
21,587m |
40:00.0 |
1:51.1 |
BikeErg |
|
View workout
|
03/07/22 |
2,594m |
4:30.0 |
1:44.0 |
BikeErg |
|
View workout
|
03/05/22 |
7,322m |
13:09.8 |
1:47.8 |
BikeErg |
|
View workout
|
03/05/22 |
3,750m |
12:57.3 |
1:43.6 |
RowErg |
Hwt |
View workout
|
03/04/22 |
8,565m |
15:00.0 |
1:45.0 |
BikeErg |
|
View workout
|
03/04/22 |
3,332m |
12:00.0 |
1:48.0 |
SkiErg |
|
View workout
|
03/03/22 |
8,000m |
32:47.5 |
2:02.9 |
RowErg |
Hwt |
View workout
|
03/02/22 |
2,857m |
12:34.8 |
2:12.0 |
SkiErg |
|
View workout
|
03/02/22 |
3,750m |
13:11.0 |
1:45.4 |
RowErg |
Hwt |
View workout
|
03/02/22 |
2,524m |
9:37.4 |
1:54.3 |
SkiErg |
|
View workout
|
03/01/22 |
11,218m |
20:00.0 |
1:46.9 |
BikeErg |
|
View workout
|
03/01/22 |
2,750m |
9:27.9 |
1:43.2 |
RowErg |
Hwt |
View workout
|
02/27/22 |
3,750m |
8:12.9 |
2:11.4 |
BikeErg |
|
View workout
|
02/27/22 |
3,000m |
12:01.9 |
2:00.3 |
SkiErg |
|
View workout
|
02/24/22 |
5,000m |
20:20.9 |
2:02.0 |
RowErg |
Hwt |
View workout
|
02/24/22 |
4,000m |
5:47.5 |
1:26.8 |
BikeErg |
|
View workout
|
02/23/22 |
3,622m |
15:12.7 |
2:05.9 |
SkiErg |
|
View workout
|
02/23/22 |
3,304m |
12:00.0 |
1:48.9 |
RowErg |
Hwt |
View workout
|