warren samuels
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/16/22 |
21,589m |
52:38.3 |
2:26.2 |
BikeErg |
|
View workout
|
03/16/22 |
5,008m |
22:08.4 |
2:12.6 |
SkiErg |
|
View workout
|
03/16/22 |
15,097m |
1:00:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
03/16/22 |
10,000m |
26:10.5 |
2:37.0 |
BikeErg |
|
View workout
|
03/16/22 |
600m |
2:30.9 |
2:05.7 |
RowErg |
Hwt |
View workout
|
03/16/22 |
1,000m |
4:23.8 |
2:11.9 |
SkiErg |
|
View workout
|
03/15/22 |
15,000m |
36:05.8 |
2:24.3 |
BikeErg |
|
View workout
|
03/15/22 |
3,000m |
11:29.9 |
1:54.9 |
RowErg |
Hwt |
View workout
|
03/15/22 |
2,722m |
10:30.0 |
1:55.7 |
SkiErg |
|
View workout
|
03/15/22 |
10,000m |
18:24.5 |
1:50.4 |
BikeErg |
|
View workout
|
03/12/22 |
7,000m |
12:41.0 |
1:48.7 |
BikeErg |
|
View workout
|
03/12/22 |
3,149m |
10:00.0 |
1:35.2 |
RowErg |
Hwt |
View workout
|
03/11/22 |
2,818m |
5:38.2 |
2:00.0 |
BikeErg |
|
View workout
|
03/10/22 |
20,000m |
53:43.3 |
2:41.1 |
BikeErg |
|
View workout
|
03/09/22 |
3,000m |
9:45.2 |
1:37.5 |
RowErg |
Hwt |
View workout
|
03/09/22 |
6,258m |
9:57.9 |
1:35.5 |
BikeErg |
|
View workout
|
03/09/22 |
3,111m |
5:38.0 |
1:48.6 |
BikeErg |
|
View workout
|
03/08/22 |
4,000m |
8:07.3 |
2:01.8 |
BikeErg |
|
View workout
|
03/08/22 |
5,000m |
20:13.6 |
2:01.3 |
SkiErg |
|
View workout
|
03/08/22 |
2,500m |
9:11.1 |
1:50.2 |
RowErg |
Hwt |
View workout
|