warren samuels
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/27/22 |
1,707m |
7:08.4 |
2:05.4 |
RowErg |
Hwt |
View workout
|
03/27/22 |
50,000m |
2:04:39.3 |
2:29.5 |
BikeErg |
|
View workout
|
03/26/22 |
982m |
5:11.7 |
2:38.7 |
RowErg |
Hwt |
View workout
|
03/26/22 |
6,060m |
16:34.7 |
2:44.1 |
BikeErg |
|
View workout
|
03/26/22 |
13,518m |
1:09:28.4 |
2:34.1 |
SkiErg |
|
View workout
|
03/26/22 |
30,027m |
1:01:37.0 |
2:03.1 |
BikeErg |
|
View workout
|
03/26/22 |
15,000m |
1:08:14.5 |
2:16.4 |
SkiErg |
|
View workout
|
03/25/22 |
50,000m |
1:41:48.6 |
2:02.1 |
BikeErg |
|
View workout
|
03/25/22 |
50,000m |
1:55:21.5 |
2:18.4 |
BikeErg |
|
View workout
|
03/25/22 |
50,000m |
1:56:08.2 |
2:19.3 |
BikeErg |
|
View workout
|
03/24/22 |
20,025m |
47:50.9 |
2:23.3 |
BikeErg |
|
View workout
|
03/24/22 |
12,000m |
55:07.2 |
2:17.8 |
SkiErg |
|
View workout
|
03/24/22 |
50,000m |
1:59:39.1 |
2:23.5 |
BikeErg |
|
View workout
|
03/24/22 |
10,000m |
38:29.4 |
1:55.4 |
RowErg |
Hwt |
View workout
|
03/23/22 |
13,168m |
32:07.8 |
2:26.4 |
BikeErg |
|
View workout
|
03/23/22 |
6,000m |
44:36.8 |
3:43.0 |
RowErg |
Hwt |
View workout
|
03/23/22 |
40,042m |
1:32:47.0 |
2:19.0 |
BikeErg |
|
View workout
|
03/23/22 |
10,000m |
45:37.9 |
2:16.8 |
SkiErg |
|
View workout
|
03/22/22 |
20,235m |
48:03.1 |
2:22.4 |
BikeErg |
|
View workout
|
03/22/22 |
10,000m |
38:58.4 |
1:56.9 |
RowErg |
Hwt |
View workout
|