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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/27/22 1,707m 7:08.4 2:05.4 View workout
03/27/22 50,000m 2:04:39.3 2:29.5 View workout
03/26/22 982m 5:11.7 2:38.7 View workout
03/26/22 6,060m 16:34.7 2:44.1 View workout
03/26/22 13,518m 1:09:28.4 2:34.1 View workout
03/26/22 30,027m 1:01:37.0 2:03.1 View workout
03/26/22 15,000m 1:08:14.5 2:16.4 View workout
03/25/22 50,000m 1:41:48.6 2:02.1 View workout
03/25/22 50,000m 1:55:21.5 2:18.4 View workout
03/25/22 50,000m 1:56:08.2 2:19.3 View workout
03/24/22 20,025m 47:50.9 2:23.3 View workout
03/24/22 12,000m 55:07.2 2:17.8 View workout
03/24/22 50,000m 1:59:39.1 2:23.5 View workout
03/24/22 10,000m 38:29.4 1:55.4 View workout
03/23/22 13,168m 32:07.8 2:26.4 View workout
03/23/22 6,000m 44:36.8 3:43.0 View workout
03/23/22 40,042m 1:32:47.0 2:19.0 View workout
03/23/22 10,000m 45:37.9 2:16.8 View workout
03/22/22 20,235m 48:03.1 2:22.4 View workout
03/22/22 10,000m 38:58.4 1:56.9 View workout