warren samuels

Log

Date Workout Score Ave Comments Action
07/28/23 v1:00/1:37r...7 2,071m 1:41.4

7.28.23 ErgFit 2 - ErgFit
app.erg.zone/w/VR_IUfAITii3qDTCfE_xsw

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07/27/23 v750m/2:46r...4 2,824m 1:58.5

7.27.23 ErgFit 2 - ErgFit
app.erg.zone/w/yjfrGQebS2idGsMMZDF3RA

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07/27/23 v500m/2:00r...5 6,500m 1:50.0

7.27.23 ErgFit #1 - ErgFit
app.erg.zone/w/_gz-ZagMRZ-btkJTX4xSNQ

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07/26/23 v1000m/1:45r...6 6,000m 1:54.8

7.26.23 ErgFit 2 - ErgFit
app.erg.zone/w/vAzA9fQLSJCAaXKU29jxQg

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07/26/23 10x1:00/1:00r 3,010m 1:39.6

7.26.22 ErgFit 1 - ErgFit
app.erg.zone/w/jXqbOx92R5GulyiyrbLTiw

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07/25/23 v10000m/1:31r...4 20,000m 1:49.3

7.25.23 ErgFit 1 - ErgFit
app.erg.zone/w/bqL_zkQuRWiorxlRAjAcHA

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07/24/23 16:00 3,753m 2:07.9

7.24.23 ErgFit 1 - ErgFit
app.erg.zone/w/d5OLx6JcQs-WxIsYA_D0SQ

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07/24/23 v20c/1:02r...7 2,067m 1:59.1

7.24.23 ErgFit 2 - ErgFit
app.erg.zone/w/ysGA39TaS5Oas8_qDx_QDA

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07/22/23 v2500m/1:36r...5 7,500m 1:51.8

7.22.23 ErgFit 2 - ErgFit
app.erg.zone/w/5oc1vIh-RziFZz42s9snlA

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07/22/23 v30c/1:17r...7 2,778m 1:49.8

7.22.23 ErgFit 2 - ErgFit
app.erg.zone/w/QU-S7Qi6R4WB9LwArMl_mQ

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07/20/23 v12000m/2:00r...3 24,000m 1:49.1

7.20.23 ErgFit 1 - ErgFit
app.erg.zone/w/pzWS4XyMR5euLO_2rL2Bvw

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07/19/23 v20c/2:09r...6 3,281m 2:00.7

Pinnacle Strength 7.19.23 - ErgFit
app.erg.zone/w/tR4UL-H8RKKjDg59pdSlhg<…

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07/14/23 v350m/2:24r...5 1,400m 1:59.8

7.14.23 ErgFit 2 - ErgFit
app.erg.zone/w/N0YLS85tTKaDSGk8fUebzw

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07/14/23 5x3:00/1:30r 4,145m 1:48.5

7.14.23 ErgFit 1 - ErgFit
app.erg.zone/w/ry_bffhYRxmfH91XXMzZug

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07/12/23 v12c/3:15r...5 765m 1:46.7

Pinnacle Strength 7.12.23 - ErgFit
app.erg.zone/w/bNfUY14pTmKakZwIRHiK-Q<…

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07/10/23 v1000m/3:07r...5 5,000m 2:01.4

Pinnacle Strength 7.10.23 - ErgFit
app.erg.zone/w/PljDl3McRuWFDuiOwbusvQ<…

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06/29/23 v0:20/0:10r...17 3,165m 3:34.8

Pinnacle Strength 6.29.23 - ErgFit
app.erg.zone/w/C1wVkmm0QU-Pw9nXrByoZw<…

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06/27/23 v500m/2:32r...7 2,500m 2:08.5

Pinnacle Strength 6.27.23 - ErgFit
app.erg.zone/w/m0bLBkAYSQWsUn4S3DJgYw<…

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06/26/23 2422m 12:21.4 2:33.0 View workout
06/26/23 v1000m/1:18r...5 5,000m 1:58.9

Pinnacle Strength 6.26.23 - ErgFit
app.erg.zone/w/1KypkAtOQPa-mtMOcux17A<…

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06/19/23 v750m/1:59r...5 3,750m 1:56.7

Pinnacle Strength 6.19.23 - ErgFit
app.erg.zone/w/i6zEXqioTySGHDrKKdgsfw<…

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06/19/23 1900m 6:48.2 1:47.4 View workout
06/17/23 v2c/0:22r...11 3,851m 1:59.2

6.17.23 ErgFit 2 - ErgFit
app.erg.zone/w/dY3fseYMRXeHbzs84oNh-g

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06/17/23 v500m/1:42r...5 2,500m 1:50.5

6.17.23 ErgFit 1 - ErgFit
app.erg.zone/w/zTn4VFHdRVKLafzThvZGqg

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06/15/23 6x10:00/2:00r 12,206m 2:19.9

Long - 6 x 10 min / 2 min easy - Row
app.erg.zone/w/rdmnPeHiRuaaxSpW6t72QA

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