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Log

Date Workout Score Ave Comments Action
05/09/23 2x30:00/3:00r 10,010m 2:05.3

Steady 60
app.erg.zone

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05/08/23 19:19 4,503m 2:08.7

Steady State 30
app.erg.zone

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05/08/23 30:00 7,575m 1:58.8

Steady State 30
app.erg.zone

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05/06/23 v/1:00r...4 0m

CHARLES

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05/05/23 8:36 1,655m 2:35.8

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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05/04/23 3000m 13:23.7 2:13.9

Pinnacle Strength 5.4.23 (Row) - ErgFit
app.erg.zone/w/9SPhQornQsmUk0Z9o31ehg…

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05/04/23 6000m 11:00.2 1:50.0

Pinnacle Strength 5.4.23 (Bike) - ErgFit
app.erg.zone/w/w98zRAvqQ3S1zgEwSSC8a…

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05/04/23 3000m 11:02.8 1:50.4

Pinnacle Strength 5.4.23 (Row) - ErgFit
app.erg.zone/w/9SPhQornQsmUk0Z9o31ehg…

 View workout
05/03/23 v3000m/3:00r...3 6,000m 1:56.7

5.3.23 ErgFit 1 - ErgFit
app.erg.zone/w/AcFnHPHgSPOWC_lq_i-aTg

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05/03/23 1:04 265m 2:00.7

Steady
app.erg.zone

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05/03/23 v500m/1:48r...5 2,500m 2:09.0 View workout
05/02/23 2x1:00/1:00r 479m 2:05.2

5.2.23 ErgFit 1 - ErgFit
app.erg.zone/w/l7gRHQBYRAi2l4kkhlm_oA

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05/02/23 2x30:00/2:00r 7,917m 2:01.2

Steady
app.erg.zone

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05/01/23 2:19 594m 1:57.5 View workout
05/01/23 2x30:00/2:00r 10,495m 2:14.4

Steady
app.erg.zone

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04/30/23 2x30:00/2:00r 13,501m 2:13.3 View workout
04/30/23 2:01 465m 2:10.2 View workout
04/29/23 2x30:00/3:00r 12,661m 2:22.1 View workout
04/29/23 2:03 566m 1:49.0 View workout
04/28/23 20:00 5,140m 1:56.7

4.28.23 ErgFit 1 - ErgFit
app.erg.zone/w/ihrtvpfCQTWh0JwvQvGBow

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04/27/23 6791m 31:47.9 2:20.4

10k row
app.erg.zone

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04/26/23 5x750m/1:30r 13:16.5 1:46.2

4.26.23 ErgFit 1 - ErgFit
app.erg.zone/w/gsr5PF7eSImrR53zq2HPrQ

 View workout
04/24/23 v5:00/1:30r...5 4,010m 1:56.9

4.20.23 ErgFit 1 - ErgFit
app.erg.zone/w/e1GMj0eFTGSP-QIcm1U7Yw

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04/19/23 4x2000m/2:30r 30:39.8 1:54.9

4.19.23 ErgFit - ErgFit
app.erg.zone/w/FhjQe3orQEuyfQOGguaoWw

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04/18/23 6x1000m/1:00r 25:30.1 2:07.5 View workout