warren samuels

Log

Date Workout Score Ave Comments Action
11/11/22 5000m 13:42.9 2:44.5

5k
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11/10/22 v21c/1:35r...5 3,184m 2:02.3

Pinnacle Strength 11.10.22 - ErgFit
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11/04/22 v1000m/r...4 2,500m 3:09.5

Pinnacle Strength 11.4.22 - ErgFit
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11/03/22 10000m 22:40.0 2:16.0

10.24.22 10k
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11/02/22 v500m/0:30r...4 2,000m 1:48.6

Pinnacle Strength 11.2.22 - ErgFit
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10/31/22 3x1000m/1:30r 5:02.2 1:40.7

10.25.22 ErgFit 1 - ErgFit
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10/28/22 6000m 10:44.7 1:47.4

Pinnacle Strength 10.28.22 (Bike) - ErgFit
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10/28/22 3000m 10:50.8 1:48.4

Pinnacle Strength 10.28.22 (Row) - ErgFit
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10/25/22 v10c/1:14r...6 5,817m 1:52.6

10.25
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10/24/22 10000m 20:51.5 2:05.1

10.24.22 10k
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10/22/22 v1000m/1:22r...6 6,000m 2:05.2

10.22.22 ErgFit 2 - ErgFit
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10/22/22 10x1:00/1:00r 3,084m 1:37.2

10.22.22 ErgFit 1 - ErgFit
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10/17/22 v1000m/2:19r...6 6,000m 1:58.0

Pinnacle Strength 10.17.22 - ErgFit
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09/30/22 v4000m/r...8 20,000m 1:49.2

9.30.22 ErgFit 1 - ErgFit
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09/16/22 v1500m/0:56r...4 3,250m 2:09.8

9.16.22 ErgFit 1 - ErgFit
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09/05/22 v4000m/1:05r...7 7,051m 1:49.7

9.5.22 ErgFit 2 - ErgFit
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09/05/22 v500m/1:16r...5 3,171m 1:58.0

9.5.22 ErgFit 1 - ErgFit
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08/23/22 7x750m/1:30r 9:09.8 1:44.7

CFNB 8.22.22 - ErgFit
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08/15/22 v500m/2:09r...5 2,500m 1:58.3

CFNB 8.15
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08/12/22 v1000m/0:17r...10 10,000m 1:49.2

CFNB 8.12.22 - ErgFit
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08/08/22 5x2000m/2:00r 43:07.3 2:09.3

8.7.22 ErgFit 1 - ErgFit
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08/02/22 8055m 37:30.5 2:19.6

8.1.22 ErgFit 1 - ErgFit
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05/23/22 9x1000m/2:00r 37:23.0 2:04.6

10k interval
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05/23/22 2x1000m/2:00r 6:25.9 3:12.9

10k interval
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04/23/22 10x1000m/2:00r 40:33.6 2:01.6 View workout