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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

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Log

Date Workout Score Ave Comments Action
06/26/23 2422m 12:21.4 2:33.0 View workout
06/26/23 v1000m/1:18r...5 5,000m 1:58.9

Pinnacle Strength 6.26.23 - ErgFit
app.erg.zone/w/1KypkAtOQPa-mtMOcux17A<…

 View workout
06/19/23 v750m/1:59r...5 3,750m 1:56.7

Pinnacle Strength 6.19.23 - ErgFit
app.erg.zone/w/i6zEXqioTySGHDrKKdgsfw<…

 View workout
06/19/23 1900m 6:48.2 1:47.4 View workout
06/17/23 v2c/0:22r...11 3,851m 1:59.2

6.17.23 ErgFit 2 - ErgFit
app.erg.zone/w/dY3fseYMRXeHbzs84oNh-g

 View workout
06/17/23 v500m/1:42r...5 2,500m 1:50.5

6.17.23 ErgFit 1 - ErgFit
app.erg.zone/w/zTn4VFHdRVKLafzThvZGqg

 View workout
06/15/23 6x10:00/2:00r 12,206m 2:19.9

Long - 6 x 10 min / 2 min easy - Row
app.erg.zone/w/rdmnPeHiRuaaxSpW6t72QA

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06/12/23 v40c/0:46r...7 7,669m 1:51.8

6.12.23 ErgFit 2 - ErgFit
app.erg.zone/w/D4s-TheJRVyfXGejfcv0Ow

 View workout
06/12/23 10x1:00/1:00r 6,236m 1:36.2

6.12.23 ErgFit 1 - ErgFit
app.erg.zone/w/AMJLveczRrmfLFNRWm4fww

 View workout
06/07/23 2x20:00/5:00r 7,381m 2:26.0

Long - 2 x 20 min / 5 min easy - Row
app.erg.zone/w/7urfMbGfTEiaTOZ8S3s0uw

View workout
06/06/23 v4:00/2:00r...4 5,463m 2:07.4

Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - Row
app.erg.zone/w/dqlwWyMiS…

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06/01/23 2x20:00/5:00r 8,480m 2:21.5

Long - 2 x 20 min / 5 min easy - Row
app.erg.zone/w/7urfMbGfTEiaTOZ8S3s0uw

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05/31/23 3x5000m/2:00r 1:10:24.9 2:20.8

Long - 3 x 5000m / 2 min easy - Row
app.erg.zone/w/rZLBTo9qSICFWVSwPii5jQ…

 View workout
05/25/23 2x6000m/6:00r 45:16.3 2:04.7

Long - 2 x 6000m / 6 min easy - Row
app.erg.zone/w/uqfkWBQhTE6hBoCRR_ZR6g…

 View workout
05/23/23 4x12:00/3:00r 11,161m 2:09.0

Long - 4 x 12 min / 3 min easy - Row
app.erg.zone/w/0vyUyZqzTRans-1_O8D8ag

View workout
05/22/23 23:09 4,869m 2:22.7

Steady State 30
app.erg.zone

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05/19/23 4x4000m/3:00r 1:17:06.3 2:24.5

Long - 4 x 4000m / 3 min easy - Row
app.erg.zone/w/p-16on7eT72tuYLmvcgrIw…

 View workout
05/18/23 2x30:00/6:00r 13,270m 2:15.6

Long - 2 x 30 min / 6 min easy - Row
app.erg.zone/w/oOi84dR_RdGlseQ2RoNp7A

View workout
05/12/23 1:00 326m 1:32.0

S01E01: 1min@20SPM - ErgZone Challenges
app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…

 View workout
05/12/23 v3000m/2:56r...5 15,000m 1:52.8

5.12.23 ErgFit 1 - ErgFit
app.erg.zone/w/4-pxCDCoSEakjGw70yT98g

 View workout
05/11/23 5000m 18:11.1 1:49.1

5.11.23 ErgFit 1 - ErgFit
app.erg.zone/w/zGn0pdiBTCSb-v2NRnQ2wA

 View workout
05/11/23 2:27 632m 1:56.5 View workout
05/09/23 2x30:00/3:00r 10,010m 2:05.3

Steady 60
app.erg.zone

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05/08/23 19:19 4,503m 2:08.7

Steady State 30
app.erg.zone

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05/08/23 30:00 7,575m 1:58.8

Steady State 30
app.erg.zone

 View workout