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warren samuels

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/03/23	v500m/1:48r...5	2,500m	2:09.0	RowErg		View workout
05/02/23	2x1:00/1:00r	479m	2:05.2	RowErg	5.2.23 ErgFit 1 - ErgFit app.erg.zone/w/l7gRHQBYRAi2l4kkhlm_oA	View workout
05/02/23	2x30:00/2:00r	7,917m	2:01.2	RowErg	Steady app.erg.zone	View workout
05/01/23	2:19	594m	1:57.5	RowErg		View workout
05/01/23	2x30:00/2:00r	10,495m	2:14.4	RowErg	Steady app.erg.zone	View workout
04/30/23	2x30:00/2:00r	13,501m	2:13.3	RowErg		View workout
04/30/23	2:01	465m	2:10.2	RowErg		View workout
04/29/23	2x30:00/3:00r	12,661m	2:22.1	RowErg		View workout
04/29/23	2:03	566m	1:49.0	RowErg		View workout
04/28/23	20:00	5,140m	1:56.7	RowErg	4.28.23 ErgFit 1 - ErgFit app.erg.zone/w/ihrtvpfCQTWh0JwvQvGBow	View workout
04/27/23	6791m	31:47.9	2:20.4	RowErg	10k row app.erg.zone	View workout
04/26/23	5x750m/1:30r	13:16.5	1:46.2	RowErg	4.26.23 ErgFit 1 - ErgFit app.erg.zone/w/gsr5PF7eSImrR53zq2HPrQ	View workout
04/24/23	v5:00/1:30r...5	4,010m	1:56.9	RowErg	4.20.23 ErgFit 1 - ErgFit app.erg.zone/w/e1GMj0eFTGSP-QIcm1U7Yw	View workout
04/19/23	4x2000m/2:30r	30:39.8	1:54.9	RowErg	4.19.23 ErgFit - ErgFit app.erg.zone/w/FhjQe3orQEuyfQOGguaoWw	View workout
04/18/23	6x1000m/1:00r	25:30.1	2:07.5	RowErg		View workout
04/18/23	1:54	519m	1:50.5	RowErg		View workout
04/17/23	5000m	19:52.2	1:59.2	RowErg	Pinnacle Strength 2.2.23 - ErgFit app.erg.zone/w/aXAZg14WQU-ibSZ6_yM1wg	View workout
04/17/23	854m	3:42.4	2:10.2	RowErg	Pinnacle Strength 2.2.23 - ErgFit app.erg.zone/w/aXAZg14WQU-ibSZ6_yM1wg	View workout
04/08/23	10x250m/1:00r	8:09.4	1:37.8	RowErg	4.7.23 ErgFit 1 - ErgFit app.erg.zone/w/X5wUPL5DTtan-xc72XQ-Dw	View workout
03/31/23	2000m	14:20.6	3:35.1	RowErg	Pinnacle Strength 3.31.23 - ErgFit app.erg.zone/w/YLKpMFk7QhunQOx_Wzlgyg<…	View workout
03/30/23	v250m/0:28r...4	2,500m	2:06.2	SkiErg	Pinnacle Strength 3.30.23 - ErgFit app.erg.zone/w/EdP6AzhPQO2hRhL_aazvyg<…	View workout
03/10/23	v1500m/1:19r...6	9,000m	2:02.1	BikeErg	Pinnacle Strength 3.10.23 - ErgFit app.erg.zone/w/5mKoKTXbTgioSZq_wRho9g<…	View workout
03/08/23	10000m	19:14.7	1:55.4	BikeErg	3.8.23 ErgFit 1b - ErgFit app.erg.zone/w/f5zWbTzaQ5Kcc5FBI16v5w	View workout
03/06/23	v2500m/1:23r...5	10,621m	2:26.0	BikeErg	Recovery ride 3.6 app.erg.zone	View workout
02/28/23	v500m/3:37r...5	2,500m	2:07.9	SkiErg	2.28 app.erg.zone	View workout

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