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warren samuels

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/31/24	5,000m	12:14.6	2:26.9	BikeErg		ErgFit Hypertrophy - ErgFit app.erg.zone/w/5eKCQT4LSOGaC1DiMmsIlg	View workout
10/31/24	5,000m	12:14.7	2:26.9	BikeErg		ErgFit Hypertrophy - ErgFit app.erg.zone/w/5eKCQT4LSOGaC1DiMmsIlg	View workout
10/30/24	3,000m	13:31.6	2:15.2	RowErg	Hwt	10.30.24 ErgFit 2 - ErgFit app.erg.zone/w/KYxku_XxTIWfcNGJ9z8SwQ	View workout
10/30/24	5,951m	14:05.3	2:22.0	BikeErg		10.30.24 ErgFit 1 - ErgFit app.erg.zone/w/pOsZ_cu8Sz6Sv733lAGppw	View workout
10/29/24	2,000m	9:31.5	2:22.8	RowErg	Hwt		View workout
10/29/24	9,629m	22:36.0	2:20.8	BikeErg		10.15.24 ErgFit 1 - ErgFit app.erg.zone/w/tm6sGHnKR8iwP2EQ8GmHEQ	View workout
10/28/24	7,500m	17:57.1	2:23.6	BikeErg		10.24.24 ErgFit 2 - ErgFit app.erg.zone/w/-aAI8X2PRMmKH_-tuonioQ	View workout
10/28/24	1,258m	6:00.0	2:23.0	SkiErg		Pinnacle Strength 10.28.24 - ErgFit app.erg.zone/w/tKrgrtkkQtuS-7tOUsMB1Q…	View workout
10/27/24	2,800m	37:22.8	6:40.5	RowErg	Hwt		View workout
10/26/24	9,000m	21:26.5	2:22.9	BikeErg			View workout
10/26/24	4,000m	18:42.7	2:20.3	RowErg	Hwt	10.23.24 ErgFit 3 - ErgFit app.erg.zone/w/Jgpe_dewRUWHVlLVTp2vSg	View workout
10/24/24	7,500m	14:04.2	1:52.5	BikeErg		Pinnacle Strength 10.24.24 - ErgFit app.erg.zone/w/eYsoU0BoTqS7nyNKfIJwtQ…	View workout
10/23/24	1,769m	3:18.0	1:51.9	BikeErg		10/23/24 app.erg.zone	View workout
10/22/24	1,423m	6:00.3	2:06.5	SkiErg		Pinnacle Strength 10.22.24 - ErgFit app.erg.zone/w/4wP-4PN2QO-jCuFEbQoZhQ…	View workout
10/21/24	2,860m	12:43.1	2:13.4	SkiErg		10.21.24 ErgFit 2 - ErgFit app.erg.zone/w/O17cU8RRQzigo55_0UjcIg	View workout
10/21/24	10,000m	17:34.7	1:45.4	BikeErg		10.21.24 ErgFit 1 - ErgFit app.erg.zone/w/0tukpE7fTCefBpSVlS5w5w	View workout
10/20/24	10,000m	23:16.0	2:19.6	BikeErg			View workout
10/20/24	38m	0:03.4	1:29.4	BikeErg			View workout
10/19/24	6,537m	13:47.4	2:06.5	BikeErg		10.19.24 ErgFit 2 - ErgFit app.erg.zone/w/D5TBjg1ESLuk-gFQBsVlUA	View workout
10/18/24	2,669m	10:43.2	2:00.4	RowErg	Hwt	Pinnacle Strength 10.18.24 - ErgFit app.erg.zone/w/xBKxAva2TkqmJTiq-pT_2g…	View workout

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