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warren samuels

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/01/25	40:06	16,875m	2:22.5	BikeErg		View workout
10/31/25	v300m/3:45r...6	1,800m	1:59.1	RowErg	Pinnacle Strength 10.31.25 - ErgFit app.erg.zone/w/THh-r7ORQg2a778AHD9Dww…	View workout
10/29/25	15:02	6,356m	2:22.0	BikeErg		View workout
10/29/25	v14c/0:26r...12	2,917m	1:56.6	RowErg	Pinnacle Strength 10.29.25 - ErgFit app.erg.zone/w/un-JILSqQEqhdUz2l-rp0A…	View workout
10/22/25	44:03	20,053m	2:11.8	BikeErg		View workout
10/20/25	v400m/0:55r...9	3,600m	2:24.2	SkiErg	10.20.25 ErgFit 2 - ErgFit app.erg.zone/w/eQIdf0dVS1KYDZeShpsUow	View workout
10/20/25	v24c/1:32r...6	2,378m	2:13.8	RowErg	10.20.25 ErgFit 1 - ErgFit app.erg.zone/w/RVFSwQ4kSWK9EXlZBFpwVA	View workout
10/16/25	v500m/3:51r...4	2,000m	2:09.7	RowErg	10.16.25 ErgFit 2 - ErgFit app.erg.zone/w/gx2jqGblS2Ce4I4F8FPV8g	View workout
10/16/25	v1:30/2:21r...7	2,355m	2:02.5	SkiErg	10.16.25 ErgFit 1 - ErgFit app.erg.zone/w/WOvjA_DkRhSPxNbG5k4dyA	View workout
10/14/25	5x3:00/1:00r	3,763m	1:59.5	SkiErg	Pinnacle Strength 10.14.25 - ErgFit app.erg.zone/w/A84Mq0o4Td-7nuNKOiF23A…	View workout
10/13/25	v500m/4:34r...6	3,000m	2:10.9	RowErg	10.13.25 ErgFit 1 - ErgFit app.erg.zone/w/n1euMdnoQpKNjK5wmNmEtQ	View workout
10/09/25	34:16	7,390m	2:19.1	RowErg		View workout
10/08/25	4x15:00/4:00r	12,274m	2:26.6	RowErg	Long - 4 x 15 min / 4 min easy - C2 Row WOD app.erg.zone/w/Vr8TbpNMTOebtm4uT2…	View workout
10/03/25	v1000m/10:00r...1	1,000m	2:04.1	RowErg	Pinnacle Strength 10.3.25 - ErgFit app.erg.zone/w/1RKQ7udfTiOz6PlKBtFljw<…	View workout
10/01/25	22:55	8,585m	2:40.2	BikeErg	9.30.25 ErgFit 1 - ErgFit app.erg.zone/w/qOcdmHzJT8GS-39rzOJ0Dw	View workout
09/30/25	2x6000m/2:00r	39:30.1	2:28.4	RowErg	Long - 2 x 6000m / 2 min easy - C2 Row WOD app.erg.zone/w/ktcsFnuOTX6bsIot0Rl…	View workout
09/27/25	v2000m/2:28r...7	13,547m	2:11.7	BikeErg	9.27.25 ErgFit 1 - ErgFit app.erg.zone/w/X2TbyHUHSH6QEpcrI8LQZw	View workout
09/26/25	2:06	855m	2:27.4	BikeErg		View workout
09/26/25	v1500m/1:00r...6	9,000m	1:55.8	BikeErg	Pinnacle Strength 9.26.25 - ErgFit app.erg.zone/w/zTGAuyuWTAqE-CjVgfzPFw<…	View workout
09/26/25	v17m/r...1	17m	6:22.3	BikeErg	Pinnacle Strength 9.26.25 - ErgFit app.erg.zone/w/zTGAuyuWTAqE-CjVgfzPFw<…	View workout
09/24/25	4x10:00/2:00r	7,803m	2:21.5	RowErg	Long - 4 x 10 min / 2 min easy - C2 Row WOD app.erg.zone/w/ug9bvG-DQCCXUMLc-o…	View workout
09/22/25	v1000m/2:21r...6	6,000m	1:59.3	BikeErg	Pinnacle Strength 9.22.25 - ErgFit app.erg.zone/w/gMczXGLaRxu1ANOOsersKQ<…	View workout
09/22/25	2:53	590m	2:26.8	SkiErg		View workout
09/22/25	19:04	6,941m	2:44.8	BikeErg		View workout
09/21/25	3529m	19:02.4	2:41.8	RowErg	Long - 3 x 5000m / 6 min easy - C2 Row WOD app.erg.zone/w/ILrPCrx5Rpqj5pIPqIB…	View workout

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