warren samuels
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/31/24 |
5,000m |
12:14.6 |
2:26.9 |
BikeErg |
|
View workout
|
10/31/24 |
5,000m |
12:14.7 |
2:26.9 |
BikeErg |
|
View workout
|
10/30/24 |
3,000m |
13:31.6 |
2:15.2 |
RowErg |
Hwt |
View workout
|
10/30/24 |
5,951m |
14:05.3 |
2:22.0 |
BikeErg |
|
View workout
|
10/29/24 |
2,000m |
9:31.5 |
2:22.8 |
RowErg |
Hwt |
View workout
|
10/29/24 |
9,629m |
22:36.0 |
2:20.8 |
BikeErg |
|
View workout
|
10/28/24 |
7,500m |
17:57.1 |
2:23.6 |
BikeErg |
|
View workout
|
10/28/24 |
1,258m |
6:00.0 |
2:23.0 |
SkiErg |
|
View workout
|
10/27/24 |
2,800m |
37:22.8 |
6:40.5 |
RowErg |
Hwt |
View workout
|
10/26/24 |
9,000m |
21:26.5 |
2:22.9 |
BikeErg |
|
View workout
|
10/26/24 |
4,000m |
18:42.7 |
2:20.3 |
RowErg |
Hwt |
View workout
|
10/24/24 |
7,500m |
14:04.2 |
1:52.5 |
BikeErg |
|
View workout
|
10/23/24 |
1,769m |
3:18.0 |
1:51.9 |
BikeErg |
|
View workout
|
10/22/24 |
1,423m |
6:00.3 |
2:06.5 |
SkiErg |
|
View workout
|
10/21/24 |
2,860m |
12:43.1 |
2:13.4 |
SkiErg |
|
View workout
|
10/21/24 |
10,000m |
17:34.7 |
1:45.4 |
BikeErg |
|
View workout
|
10/20/24 |
10,000m |
23:16.0 |
2:19.6 |
BikeErg |
|
View workout
|
10/20/24 |
38m |
0:03.4 |
1:29.4 |
BikeErg |
|
View workout
|
10/19/24 |
6,537m |
13:47.4 |
2:06.5 |
BikeErg |
|
View workout
|
10/18/24 |
2,669m |
10:43.2 |
2:00.4 |
RowErg |
Hwt |
View workout
|