warren samuels

Log

Date Workout Score Ave Comments Action
01/19/26 2x6000m/6:00r 1:03:03.3 2:37.6

Long - 2 x 6000m / 6 min easy - C2 Row WOD
app.erg.zone/w/Kh22ErrZQvyKAy2qN54…

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01/16/26 20:00 8,426m 2:22.4 View workout
01/16/26 v750m/1:59r...6 4,500m 1:49.5

Pinnacle Strength 1.16.26 - ErgFit
app.erg.zone/w/YD1YfJFQRRSi0lDVJ4C5Lw<…

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01/15/26 2x30:00/6:00r 10,083m 2:37.6

Long - 2 x 30 min / 6 min easy - C2 Row WOD
app.erg.zone/w/icyOubT9R5Kv7mT3se…

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01/14/26 55:20 10,015m 2:45.7 View workout
01/14/26 10000m 51:21.6 2:34.0 View workout
01/13/26 20:00 8,956m 2:13.9 View workout
01/13/26 v20c/2:01r...6 1,598m 2:08.7

Pinnacle Strength 1.13.26 - ErgFit
app.erg.zone/w/8ivHsuN2RVGoWTGGGZ15Ng<…

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01/12/26 2x30:00/6:00r 12,639m 2:16.3

Long - 2 x 30 min / 6 min easy - C2 Row WOD
app.erg.zone/w/icyOubT9R5Kv7mT3se…

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01/12/26 6:35 1,227m 2:40.9 View workout
01/11/26 1:00:00 11,185m 2:40.9 View workout
01/11/26 3:00 446m 3:22.5 View workout
01/09/26 1:00:00 11,843m 2:31.9 View workout
01/08/26 3x4000m/5:00r 55:50.7 2:19.6

Long - 3 x 4000m / 5 min easy - C2 Row WOD
app.erg.zone/w/6GeoCtptTPyRCh_4D51…

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01/07/26 55:00 10,963m 2:30.5 View workout
01/06/26 3x20:00/2:00r 11,969m 2:30.3

Long - 3 x 20 min / 2 min easy - C2 Row WOD
app.erg.zone/w/66hljSeuTb2R_QRi7z…

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12/31/25 2x8000m/5:00r 1:26:50.9 2:42.8

Long - 2 x 8000m / 5 min easy - C2 Row WOD
app.erg.zone/w/XctftarDSGCUUpsWzMz…

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12/30/25 v20c/2:50r...6 1,702m 1:56.0

Pinnacle Strength 12.30.25 - ErgFit
app.erg.zone/w/t7-Mg9h6Rs6rvkM6z5RpqQ

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12/29/25 10834m 59:06.0 2:43.6 View workout
12/29/25 1x1:59/r 319m 3:06.5

Long - 3 x 20 min / 2 min easy - C2 Row WOD
app.erg.zone/w/JrBsyeYVT9O8aah9oW…

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12/23/25 20:00 7,968m 2:30.6 View workout
12/23/25 v1000m/1:19r...7 6,223m 2:02.5

Pinnacle Strength 12.23.25 - ErgFit
app.erg.zone/w/3vEkCZ9pTvuNnOo6rmxeAw

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12/22/25 20:00 8,129m 2:27.6 View workout
12/20/25 14:26 5,316m 2:43.0 View workout
12/19/25 v40c/3:21r...7 8,810m 2:05.4

ErgFit 1 12.19.25 - ErgFit
app.erg.zone/w/m4bd5v-1T8O_jPK8ukXOGw

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