warren samuels
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/20/24 |
10,000m |
23:16.0 |
2:19.6 |
BikeErg |
|
View workout
|
10/20/24 |
38m |
0:03.4 |
1:29.4 |
BikeErg |
|
View workout
|
10/19/24 |
6,537m |
13:47.4 |
2:06.5 |
BikeErg |
|
View workout
|
10/18/24 |
2,669m |
10:43.2 |
2:00.4 |
RowErg |
Hwt |
View workout
|
10/17/24 |
2,769m |
12:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
10/17/24 |
6,750m |
14:48.2 |
2:11.5 |
BikeErg |
|
View workout
|
10/16/24 |
13m |
0:05.0 |
3:12.3 |
SkiErg |
|
View workout
|
10/12/24 |
4,248m |
9:11.5 |
2:09.8 |
BikeErg |
|
View workout
|
10/11/24 |
1,779m |
7:10.5 |
2:00.9 |
RowErg |
Hwt |
View workout
|
10/11/24 |
7,676m |
16:06.6 |
2:05.9 |
BikeErg |
|
View workout
|
10/10/24 |
5,000m |
10:00.1 |
2:00.0 |
BikeErg |
|
View workout
|
10/09/24 |
2,500m |
8:27.0 |
1:41.4 |
RowErg |
Hwt |
View workout
|
10/08/24 |
946m |
3:58.8 |
2:06.2 |
SkiErg |
|
View workout
|
10/04/24 |
4,000m |
8:09.2 |
2:02.3 |
BikeErg |
|
View workout
|
10/02/24 |
3,000m |
12:08.5 |
2:01.4 |
RowErg |
Hwt |
View workout
|
09/28/24 |
2,616m |
10:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
09/28/24 |
10,642m |
19:54.8 |
1:52.2 |
BikeErg |
|
View workout
|
09/26/24 |
1,726m |
6:43.9 |
1:57.0 |
RowErg |
Hwt |
View workout
|
09/22/24 |
2,012m |
7:51.4 |
1:57.1 |
RowErg |
Hwt |
View workout
|
09/19/24 |
2,320m |
9:33.5 |
2:03.5 |
SkiErg |
|
View workout
|