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warren samuels

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/20/24	10,000m	23:16.0	2:19.6	BikeErg			View workout
10/20/24	38m	0:03.4	1:29.4	BikeErg			View workout
10/19/24	6,537m	13:47.4	2:06.5	BikeErg		10.19.24 ErgFit 2 - ErgFit app.erg.zone/w/D5TBjg1ESLuk-gFQBsVlUA	View workout
10/18/24	2,669m	10:43.2	2:00.4	RowErg	Hwt	Pinnacle Strength 10.18.24 - ErgFit app.erg.zone/w/xBKxAva2TkqmJTiq-pT_2g…	View workout
10/17/24	2,769m	12:00.0	2:10.0	RowErg	Hwt	10.17.24 ErgFit 2 - ErgFit app.erg.zone/w/fVSrGoGcTYaN8L0Be0H47w	View workout
10/17/24	6,750m	14:48.2	2:11.5	BikeErg		10.17.24 ErgFit 1 - ErgFit app.erg.zone/w/NH8t2utyR5ySOuyht1F2-g	View workout
10/16/24	13m	0:05.0	3:12.3	SkiErg		Pinnacle Strength 10.16.24 - ErgFit app.erg.zone/w/XJZNAlamQhaRd562chpWig…	View workout
10/12/24	4,248m	9:11.5	2:09.8	BikeErg		10.12.24 ErgFit 1 - ErgFit app.erg.zone/w/iT8dezEnQqWkvWXs7cz0Rg	View workout
10/11/24	1,779m	7:10.5	2:00.9	RowErg	Hwt	10.11.24 ErgFit 2 - ErgFit app.erg.zone/w/mrEqW8pDRgOQw8H55sUjRg	View workout
10/11/24	7,676m	16:06.6	2:05.9	BikeErg		10.11.24 ErgFit 1 - ErgFit app.erg.zone/w/SRepQlpWTk6QDcVo3-8EnA	View workout
10/10/24	5,000m	10:00.1	2:00.0	BikeErg		Pinnacle Strength 10.10.24 - ErgFit app.erg.zone/w/ZoJUrVd0Q32E-LEptkFjpg…	View workout
10/09/24	2,500m	8:27.0	1:41.4	RowErg	Hwt	Pinnacle Strength 10.9.24 (Men) - ErgFit app.erg.zone/w/s_x0c59hQFaAeG9o8oX7n…	View workout
10/08/24	946m	3:58.8	2:06.2	SkiErg		Pinnacle Strength 10.8.24 - ErgFit app.erg.zone/w/25R5pKj0Sb-QFMgnSev3_g<…	View workout
10/04/24	4,000m	8:09.2	2:02.3	BikeErg		Pinnacle Strength 10.4.24 - ErgFit app.erg.zone/w/An1OTHKhTzGoW94iNekekw<…	View workout
10/02/24	3,000m	12:08.5	2:01.4	RowErg	Hwt	Pinnacle Strength 10.2.24 - ErgFit app.erg.zone/w/FcYrmbkKQXC6FQc5uJNtDQ<…	View workout
09/28/24	2,616m	10:00.0	1:54.6	RowErg	Hwt	9.28.24 ErgFit 2 - ErgFit app.erg.zone/w/gu7lAv93R1esDNXY3C5l4Q	View workout
09/28/24	10,642m	19:54.8	1:52.2	BikeErg		9.28.24 ErgFit 1 - ErgFit app.erg.zone/w/TXoSafRFR1a_m7reNHCBIw	View workout
09/26/24	1,726m	6:43.9	1:57.0	RowErg	Hwt	Pinnacle Strength 9.26.24 - ErgFit app.erg.zone/w/ycJ9kNW4R3e2kNfmkhOQEA<…	View workout
09/22/24	2,012m	7:51.4	1:57.1	RowErg	Hwt	9.10.24 ErgFit 1 - ErgFit app.erg.zone/w/5zNr-KznS76AnybF0ZwF6A	View workout
09/19/24	2,320m	9:33.5	2:03.5	SkiErg		Pinnacle Strength 9.19.24 - ErgFit app.erg.zone/w/VqKoxmJ1SoWdZpDVGImYeg<…	View workout

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