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warren samuels

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/01/25	v250m/0:27r...6	3,000m	1:56.0	RowErg	Pinnacle Strength 8.1.25 - ErgFit app.erg.zone/w/opZTYz2TRuem8RtwAx5GNw	View workout
07/26/25	v1:30/4:21r...6	4,057m	2:13.1	BikeErg		View workout
07/25/25	v250m/0:36r...10	2,500m	2:07.0	SkiErg	Pinnacle Strength 7.25.25 - ErgFit app.erg.zone/w/eQi8n6ZoQViRiBmfpgrkAA<…	View workout
07/24/25	v2:00/1:40r...7	6,423m	2:02.2	BikeErg	7.24.25 ErgFit 2 - ErgFit app.erg.zone/w/bMIfcxfQSu-7qi9yAjxmIg	View workout
07/24/25	v300m/2:16r...6	1,800m	2:02.9	SkiErg	7.24.25 ErgFit 1 - ErgFit app.erg.zone/w/9FzR4c4CTb2ncFHKO5EX2A	View workout
07/23/25	v400m/1:03r...6	2,400m	1:51.2	RowErg	Pinnacle Strength 7.23.25 - ErgFit app.erg.zone/w/huVXlunvS0qi6NPXkY7rBg<…	View workout
07/22/25	v2:30/5:06r...5	5,008m	2:29.7	BikeErg		View workout
07/21/25	v500m/1:04r...10	7,500m	1:51.3	BikeErg	Pinnacle Strength 7.21.25 - ErgFit app.erg.zone/w/CSVbjn0JQPiM7GBCpOiM4A<…	View workout
07/19/25	v2000m/3:20r...7	12,558m	1:58.1	BikeErg	7.19.25 ErgFit 1 - ErgFit app.erg.zone/w/mcsEM6YXSTawxYehw3m8Jg	View workout
07/18/25	20000m	35:52.8	1:47.6	BikeErg	7.18.25 ErgFit 1 - ErgFit app.erg.zone/w/eBpiQuuBQRiXDXXSo8f2Sw	View workout
07/17/25	v1500m/2:14r...10	15,000m	2:14.8	BikeErg		View workout
07/17/25	0:09	135m	1:11.8	BikeErg		View workout
07/15/25	v1500m/2:54r...8	12,000m	1:51.9	BikeErg	7.15.25 ErgFit 1 - ErgFit app.erg.zone/w/ywCkyKOzRXOuqLpbJ8FGVg	View workout
07/14/25	v1500m/1:20r...5	7,435m	2:23.2	BikeErg		View workout
07/14/25	v15c/0:51r...7	1,340m	1:46.9	RowErg	Pinnacle Strength 7.14.25 - ErgFit app.erg.zone/w/OQfUycCzTJKfsyYZldR2iw<…	View workout
07/12/25	v500m/4:12r...7	3,500m	1:56.8	RowErg	7.12.25 ErgFit 1 - ErgFit app.erg.zone/w/SpAxblpFT7e14YAYG0oPNg	View workout
07/11/25	20:00	5,000m	2:00.0	RowErg	7.9.25 ErgFit 1 - ErgFit app.erg.zone/w/NDsxC_ExSTu-jaokVmWb5A	View workout
07/11/25	v2:00/1:05r...6	2,852m	2:06.2	SkiErg	Pinnacle Strength 7.10.25 - ErgFit app.erg.zone/w/ZTnC3bl5TFaR9wJpTj9ccg<…	View workout
07/10/25	v1500m/2:13r...10	15,000m	1:52.7	BikeErg	Bike / Ring Row / Push-up / Sit-up - ErgFit app.erg.zone/w/YKKMQkqrRh6Ud46msn…	View workout
07/07/25	v2000m/2:09r...6	0m		BikeErg		View workout
07/05/25	v2000m/2:30r...6	12,000m	2:18.8	BikeErg	7.5.25 ErgFit 1 - ErgFit app.erg.zone/w/Y3FsUjXZR9C5sfVDEgfOyw	View workout
07/04/25	v500m/3:29r...6	3,000m	2:08.2	RowErg	7.4.25 ErgFit 1 - ErgFit app.erg.zone/w/ui0CcHb2QBWHWyL8mK8KCA	View workout
07/03/25	v1500m/1:29r...8	12,000m	2:15.3	BikeErg	BikeErg / Trap Bar Dead - ErgFit app.erg.zone/w/rUOXCe5OQWCTJGvGffZ6mQ	View workout
07/02/25	v500m/2:00r...4	2,000m	2:27.7	SkiErg	7.2.25 ErgFit 2 - ErgFit app.erg.zone/w/4S2SyNSOQ1qvjghe_HdAtw	View workout
07/02/25	v20c/0:33r...10	2,896m	1:58.6	RowErg	Pinnacle Strength 7.2.25 - ErgFit app.erg.zone/w/8sUaOaeDS-ujxMJe2PRjpQ	View workout

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