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warren samuels

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/27/25	v1000m/0:46r...6	7,500m	1:47.8	BikeErg	Pinnacle Strength 5.27.25 - ErgFit app.erg.zone/w/7sVfilJrTDuGA7qQ0n4r1Q<…	View workout
05/23/25	v300m/1:48r...4	1,199m	2:51.0	SkiErg	5.23.25 ErgFit 2 - ErgFit app.erg.zone/w/3bctg5McQ0K2fXZeZNpTmA	View workout
05/23/25	10x500m/1:30r	7:32.3	1:30.4	BikeErg	5.23.25 ErgFit 1 - ErgFit app.erg.zone/w/tmQBIuOGSy6XQROIK4UciA	View workout
05/21/25	v1500m/1:25r...6	8,639m	1:49.7	BikeErg	5.21.25 ErgFit 2 - ErgFit app.erg.zone/w/vaYae2F-QYqNFSuLAFuUJw	View workout
05/21/25	v2:00/0:50r...6	3,027m	1:58.9	RowErg	Pinnacle Strength 5.21.25 - ErgFit app.erg.zone/w/zkxuduciR4qKyGBxfcVH0w<…	View workout
05/19/25	v21c/2:12r...6	1,855m	2:00.5	RowErg	5.17.25 ErgFit 1 - ErgFit app.erg.zone/w/8lhgRVexQ1ylLaCXT6rwJw	View workout
05/19/25	v2:00/2:02r...6	2,802m	2:01.8	SkiErg	Pinnacle Strength 5.19.25 - ErgFit app.erg.zone/w/0RsGNG6nQmSxV7H1S8lv5A<…	View workout
05/16/25	v2:00/4:02r...4	4,109m	1:56.8	BikeErg	5.16.25 ErgFit 2 - ErgFit app.erg.zone/w/BtFsLjN7Q5Som9PdBJ6NNg	View workout
05/16/25	v500m/2:31r...6	3,000m	1:54.5	RowErg	Pinnacle Strength 5.16.25 - ErgFit app.erg.zone/w/G2EFtBUeTRGle3yUl6yT8w<…	View workout
05/12/25	v750m/1:02r...9	6,750m	1:51.5	BikeErg	Pinnacle Strength 5.12.25 - ErgFit app.erg.zone/w/9zdnyMiCSNOfrYC9W34fPQ<…	View workout
05/09/25	v15c/2:27r...6	1,242m	1:53.8	RowErg	Pinnacle Strength 5.9.25 - ErgFit app.erg.zone/w/23bwdYYaRpGVUFj_drxbhg	View workout
05/06/25	v1000m/10:00r...1	1,000m	2:05.6	SkiErg	Pinnacle Strength 5.6.25 - ErgFit app.erg.zone/w/kIBaccoxRiidukiJ3XGjCg	View workout
05/05/25	v1000m/1:33r...5	4,345m	1:52.0	BikeErg	5.1.25 ErgFit 2 - ErgFit app.erg.zone/w/DvzkhtLrTQSC7ESR0Po9JA	View workout
05/05/25	v250m/1:08r...12	3,000m	1:53.3	RowErg	Pinnacle Strength 5.5.25 - ErgFit app.erg.zone/w/82jnk4ofTiiyazxI7FzBSQ	View workout
05/02/25	v2000m/3:54r...4	6,842m	1:50.4	BikeErg	5.2.25 ErgFit 2 - ErgFit app.erg.zone/w/KkeDbNHaSVaDryD2OTfetg	View workout
05/02/25	v25c/2:33r...6	1,992m	1:50.5	RowErg	5.2.25 ErgFit 1 - ErgFit app.erg.zone/w/wH2XXWKoQvWIBgtEurRIsA	View workout
04/30/25	v2:00/1:36r...7	2,915m	2:11.3	SkiErg	Pinnacle Strength 4.30.25 - ErgFit app.erg.zone/w/qlnHAcyLRCCuA-cfsRO2WA<…	View workout
04/28/25	v21c/2:18r...6	1,798m	1:56.8	RowErg	Pinnacle Strength 4.28.25 - ErgFit app.erg.zone/w/oQq5Iy5ZTWKjk8Rhuhd4qA<…	View workout
04/26/25	v1500m/2:11r...6	9,000m	1:52.5	BikeErg	4.26.25 ErgFit 1 - ErgFit app.erg.zone/w/Cm4SNPtyTvqHkf7HCZCI-w	View workout
04/24/25	v500m/1:58r...5	2,500m	1:54.1	RowErg	Pinnacle Strength 4.24.25 - ErgFit app.erg.zone/w/HuH0AM2IQHaj6ALvw9L6Sg<…	View workout
04/22/25	v1000m/2:34r...8	8,000m	1:54.2	BikeErg	ErgFit Hypertrophy - ErgFit app.erg.zone/w/GZQ2ZGtoRGqaJR5OQrOtHg	View workout
04/21/25	v1000m/6:43r...2	2,000m	1:57.9	RowErg	Pinnacle Strength 4.21.25 - ErgFit app.erg.zone/w/sVYxQ-P3Qk27I0w0yZtx_Q<…	View workout
04/18/25	v750m/0:41r...8	5,915m	1:47.9	BikeErg	Pinnacle Strength 4.18.25 - ErgFit app.erg.zone/w/CFG534S3Q4-8ilnAdi6orA<…	View workout
04/15/25	v1000m/0:35r...7	7,000m	1:51.3	BikeErg	Pinnacle Strength 4.15.25 - ErgFit app.erg.zone/w/4vXHLdCxS-WKJ3JttK20Tg<…	View workout
04/14/25	v20c/0:46r...8	2,669m	2:15.3	SkiErg	Pinnacle Strength 4.14.25 - ErgFit app.erg.zone/w/p-A_tr0NQD-fF7Zt399WhQ<…	View workout

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