warren samuels
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/11/24 |
2,445m |
10:09.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
05/10/24 |
2,288m |
10:00.0 |
2:11.1 |
SkiErg |
|
View workout
|
05/10/24 |
5,221m |
10:07.8 |
1:56.4 |
BikeErg |
|
View workout
|
05/09/24 |
2,237m |
10:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
05/09/24 |
1,675m |
7:22.4 |
2:12.0 |
SkiErg |
|
View workout
|
05/08/24 |
20,000m |
42:43.6 |
2:08.1 |
BikeErg |
|
View workout
|
05/06/24 |
7,663m |
16:00.0 |
2:05.2 |
BikeErg |
|
View workout
|
05/06/24 |
3,546m |
7:00.0 |
1:58.4 |
BikeErg |
|
View workout
|
05/05/24 |
13,500m |
32:58.0 |
2:26.5 |
BikeErg |
|
View workout
|
05/03/24 |
3,031m |
12:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
05/03/24 |
11,250m |
21:23.5 |
1:54.0 |
BikeErg |
|
View workout
|
05/01/24 |
16,000m |
33:36.1 |
2:06.0 |
BikeErg |
|
View workout
|
05/01/24 |
3,000m |
11:38.7 |
1:56.4 |
RowErg |
Hwt |
View workout
|
04/30/24 |
4,000m |
16:11.7 |
2:01.4 |
RowErg |
Hwt |
View workout
|
04/30/24 |
4,883m |
9:25.1 |
1:55.7 |
BikeErg |
|
View workout
|
04/28/24 |
7,000m |
16:07.5 |
2:18.2 |
BikeErg |
|
View workout
|
04/27/24 |
7,500m |
15:09.2 |
2:01.2 |
BikeErg |
|
View workout
|
04/27/24 |
1,539m |
6:18.3 |
2:02.9 |
SkiErg |
|
View workout
|
04/25/24 |
20,000m |
39:06.6 |
1:57.3 |
BikeErg |
|
View workout
|
04/24/24 |
4,316m |
9:00.0 |
2:05.1 |
BikeErg |
|
View workout
|