warren samuels
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/29/24 |
12,500m |
39:51.9 |
2:02.0 |
MultiErg |
|
View workout
|
05/22/24 |
10,000m |
19:58.4 |
1:59.8 |
BikeErg |
|
View workout
|
05/21/24 |
5,000m |
20:48.4 |
2:04.8 |
RowErg |
Hwt |
View workout
|
05/19/24 |
14,000m |
31:00.4 |
2:12.8 |
BikeErg |
|
View workout
|
05/19/24 |
129m |
0:05.2 |
0:40.3 |
BikeErg |
|
View workout
|
05/18/24 |
2,747m |
12:49.6 |
2:20.0 |
SkiErg |
|
View workout
|
05/18/24 |
3,754m |
7:47.4 |
2:04.5 |
BikeErg |
|
View workout
|
05/17/24 |
1,500m |
6:12.1 |
2:04.0 |
SkiErg |
|
View workout
|
05/17/24 |
7,500m |
14:47.3 |
1:58.3 |
BikeErg |
|
View workout
|
05/16/24 |
1,912m |
8:18.7 |
2:10.4 |
RowErg |
Hwt |
View workout
|
05/16/24 |
6,865m |
14:21.2 |
2:05.4 |
BikeErg |
|
View workout
|
05/14/24 |
5,000m |
10:02.8 |
2:00.5 |
BikeErg |
|
View workout
|
05/14/24 |
4,000m |
7:54.2 |
1:58.5 |
BikeErg |
|
View workout
|
05/13/24 |
5,000m |
10:36.0 |
2:07.2 |
BikeErg |
|
View workout
|
05/13/24 |
3,000m |
11:43.6 |
1:57.2 |
RowErg |
Hwt |
View workout
|
05/11/24 |
4,000m |
7:57.8 |
1:59.4 |
BikeErg |
|
View workout
|
05/11/24 |
2,445m |
10:09.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
05/10/24 |
2,288m |
10:00.0 |
2:11.1 |
SkiErg |
|
View workout
|
05/10/24 |
5,221m |
10:07.8 |
1:56.4 |
BikeErg |
|
View workout
|
05/09/24 |
2,237m |
10:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|