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warren samuels

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/29/24	12,500m	39:51.9	2:02.0	MultiErg		Bike / RKBS / Row / PU - ErgFit app.erg.zone/w/R4y6eAyvRn6T71DdupRHMQ …	View workout
05/22/24	10,000m	19:58.4	1:59.8	BikeErg			View workout
05/21/24	5,000m	20:48.4	2:04.8	RowErg	Hwt	Pinnacle Strength 5.21.24 (Men) - ErgFit app.erg.zone/w/E-oNBXOjTWGc9EeYT5JnX…	View workout
05/19/24	14,000m	31:00.4	2:12.8	BikeErg			View workout
05/19/24	129m	0:05.2	0:40.3	BikeErg			View workout
05/18/24	2,747m	12:49.6	2:20.0	SkiErg		5.18.24 ErgFit 2 - ErgFit app.erg.zone/w/_L4aWMChTg2JkcN5gjeZJw	View workout
05/18/24	3,754m	7:47.4	2:04.5	BikeErg		5.18.24 ErgFit 1 - ErgFit app.erg.zone/w/YMhscZB8RF6IXEVzpilCUA	View workout
05/17/24	1,500m	6:12.1	2:04.0	SkiErg		5.17.24 ErgFit 2 (option A) - ErgFit app.erg.zone/w/JDN_AU_PT_mTll7iB_RJiA	View workout
05/17/24	7,500m	14:47.3	1:58.3	BikeErg		Pinnacle Strength 5.17.24 - ErgFit app.erg.zone/w/3JDXI8ZOSiGxfMBedQm-jQ<…	View workout
05/16/24	1,912m	8:18.7	2:10.4	RowErg	Hwt	5.15.24 ErgFit 2 - ErgFit app.erg.zone/w/rarRwrZ3RpiRVjZ2rzIi6w	View workout
05/16/24	6,865m	14:21.2	2:05.4	BikeErg		5.15.24 ErgFit 1 - ErgFit app.erg.zone/w/IX4P7XHPQUeOWzs8foxA3g	View workout
05/14/24	5,000m	10:02.8	2:00.5	BikeErg		5.14.24 ErgFit 2 - ErgFit app.erg.zone/w/rn_jtGuJQV20CDPW_Ya-og	View workout
05/14/24	4,000m	7:54.2	1:58.5	BikeErg		Pinnacle Strength 5.14.24 - ErgFit app.erg.zone/w/1-kc7bxCQbS4aMS04Zmyqg<…	View workout
05/13/24	5,000m	10:36.0	2:07.2	BikeErg			View workout
05/13/24	3,000m	11:43.6	1:57.2	RowErg	Hwt	Pinnacle Strength 5.13.24 - ErgFit app.erg.zone/w/l6XL8LQQTHebUzLsuu_pIg<…	View workout
05/11/24	4,000m	7:57.8	1:59.4	BikeErg		5.11.24 ErgFit 2 - ErgFit app.erg.zone/w/0BkLqD5JSkm6BI6PvvvjhA	View workout
05/11/24	2,445m	10:09.0	2:04.5	RowErg	Hwt	5.11.24 ErgFit 1 - ErgFit app.erg.zone/w/qd6dRYfKT9qt0Q93O7tI2w	View workout
05/10/24	2,288m	10:00.0	2:11.1	SkiErg		5.8.24 ErgFit 2 - ErgFit app.erg.zone/w/OyvEuNlzQtGe-ayMXZ18NQ	View workout
05/10/24	5,221m	10:07.8	1:56.4	BikeErg		Pinnacle Strength 5.10.24 - ErgFit app.erg.zone/w/odD4J2OeQ4G9-Ea3-r3EuA<…	View workout
05/09/24	2,237m	10:00.0	2:14.1	RowErg	Hwt	5.3.24 ErgFit 2 - ErgFit app.erg.zone/w/v-g-LTPuR3ylGg_TqADAGQ	View workout

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