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warren samuels

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/13/25	v1:00/5:26r...6	3,053m	1:57.9	BikeErg		View workout
04/13/25	1x1:00/r	498m	2:00.4	BikeErg		View workout
04/05/25	v1000m/1:31r...8	8,000m	1:59.1	RowErg	4.5.25 ErgFit 1 - ErgFit app.erg.zone/w/PCPTmRHpT8agUomixPf8ag	View workout
04/04/25	v1500m/0:59r...6	9,000m	1:48.1	BikeErg	Pinnacle Strength 4.4.25 - ErgFit app.erg.zone/w/SsJcpSTLS-a0s2iQT23U7A	View workout
04/02/25	v350m/0:59r...6	2,100m	2:03.6	SkiErg	Pinnacle Strength 4.2.25 - ErgFit app.erg.zone/w/HxRV95faRQeZHbTxwVUZ9Q	View workout
04/01/25	v1000m/1:45r...5	5,000m	1:58.5	BikeErg	Pinnacle Strength 4.1.25 - ErgFit app.erg.zone/w/nMVsQEs0RlW7mRrVrfc4zw	View workout
03/31/25	v21c/1:41r...6	1,845m	2:00.4	RowErg	Pinnacle Strength 3.31.25 - ErgFit app.erg.zone/w/4rFeWuk8Rz6YZZ7IuK27ew<…	View workout
03/21/25	v350m/0:40r...6	2,100m	2:00.4	RowErg	Pinnacle Strength 3.21.25 SkiErg 350m 1 Arm DB Snatch 8e 6 Rounds No Rx weights on the snatch. Since we are using…	View workout
03/11/25	v15c/0:06r...4	909m	2:03.6	RowErg	Pinnacle Strength 3.11.25 - ErgFit app.erg.zone/w/lE4MjuMJSH-zr8wUjiyVHw<…	View workout
03/10/25	v300m/2:40r...3	900m	2:08.2	RowErg		View workout
03/08/25	v550m/3:26r...15	8,250m	1:58.4	BikeErg		View workout
03/07/25	v2000m/2:37r...8	14,837m	1:58.9	BikeErg	3.7.25 ErgFit 1 - ErgFit app.erg.zone/w/os_BXoa3SByqv8w4VAVlkQ	View workout
03/05/25	v20c/1:29r...7	1,696m	1:56.0	RowErg	Pinnacle Strength 3.5.25 - ErgFit app.erg.zone/w/8jdVoDm5QqSzle8iXF16zw	View workout
03/04/25	v750m/1:18r...7	5,237m	2:02.5	BikeErg	Pinnacle Strength 3.4.25 - ErgFit app.erg.zone/w/udsV2MzrSR6_lxoDpg73YA	View workout
03/03/25	v1:00/1:41r...15	6,769m	2:12.9	BikeErg		View workout
02/28/25	v750m/2:39r...5	3,750m	1:58.8	BikeErg	2.25.25 ErgFit 2 - ErgFit app.erg.zone/w/z0Wbf3A3THGX08bS_9TJjQ	View workout
02/27/25	v1:00/2:01r...5	7,686m	1:57.0	BikeErg	2.27.25 ErgFit 2 - ErgFit app.erg.zone/w/wAHkPzqXQnSEbUlytpKmGg	View workout
02/27/25	6x500m/1:30r	10:42.4	1:47.0	RowErg	2.27.25 ErgFit 1 - ErgFit app.erg.zone/w/FqEwR5rhTOeomoi-jWfgNA	View workout
02/26/25	0:05	123m	0:44.7	BikeErg		View workout
02/26/25	v1000m/0:40r...6	6,000m	1:50.5	BikeErg	Pinnacle Strength 2.26.25 - ErgFit app.erg.zone/w/c8wzLP1MR9y9RME3eM3AVw<…	View workout
02/25/25	v25c/1:58r...4	1,520m	2:02.7	SkiErg	Pinnacle Strength 2.25.25 - ErgFit app.erg.zone/w/KrPFYTqqSHugPSIS93dIcg<…	View workout
02/24/25	v25c/1:36r...7	4,566m	1:58.2	BikeErg	2.24.25 ErgFit 2 - ErgFit app.erg.zone/w/MmBJTTbrTcGy3oPASgjZow	View workout
02/24/25	v300m/2:01r...6	1,800m	1:54.5	SkiErg	2.24.25 ErgFit 1 - ErgFit app.erg.zone/w/_GcWkIfBTEKFl7JXvw59SQ	View workout
02/21/25	v500m/0:43r...5	7,500m	1:53.6	BikeErg	2.21.25 ErgFit 1 - ErgFit app.erg.zone/w/zbpBfbw3Qbiv8F2KzWjNdQ	View workout
02/20/25	v2:00/1:33r...8	7,837m	1:50.0	BikeErg	2.20.25 ErgFit 2 - ErgFit app.erg.zone/w/xKCZAu1WQPKInro_tWJA1A	View workout

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