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warren samuels

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/16/25	v500m/2:31r...6	3,000m	1:54.5	RowErg	Pinnacle Strength 5.16.25 - ErgFit app.erg.zone/w/G2EFtBUeTRGle3yUl6yT8w<…	View workout
05/12/25	v750m/1:02r...9	6,750m	1:51.5	BikeErg	Pinnacle Strength 5.12.25 - ErgFit app.erg.zone/w/9zdnyMiCSNOfrYC9W34fPQ<…	View workout
05/09/25	v15c/2:27r...6	1,242m	1:53.8	RowErg	Pinnacle Strength 5.9.25 - ErgFit app.erg.zone/w/23bwdYYaRpGVUFj_drxbhg	View workout
05/06/25	v1000m/10:00r...1	1,000m	2:05.6	SkiErg	Pinnacle Strength 5.6.25 - ErgFit app.erg.zone/w/kIBaccoxRiidukiJ3XGjCg	View workout
05/05/25	v1000m/1:33r...5	4,345m	1:52.0	BikeErg	5.1.25 ErgFit 2 - ErgFit app.erg.zone/w/DvzkhtLrTQSC7ESR0Po9JA	View workout
05/05/25	v250m/1:08r...12	3,000m	1:53.3	RowErg	Pinnacle Strength 5.5.25 - ErgFit app.erg.zone/w/82jnk4ofTiiyazxI7FzBSQ	View workout
05/02/25	v2000m/3:54r...4	6,842m	1:50.4	BikeErg	5.2.25 ErgFit 2 - ErgFit app.erg.zone/w/KkeDbNHaSVaDryD2OTfetg	View workout
05/02/25	v25c/2:33r...6	1,992m	1:50.5	RowErg	5.2.25 ErgFit 1 - ErgFit app.erg.zone/w/wH2XXWKoQvWIBgtEurRIsA	View workout
04/30/25	v2:00/1:36r...7	2,915m	2:11.3	SkiErg	Pinnacle Strength 4.30.25 - ErgFit app.erg.zone/w/qlnHAcyLRCCuA-cfsRO2WA<…	View workout
04/28/25	v21c/2:18r...6	1,798m	1:56.8	RowErg	Pinnacle Strength 4.28.25 - ErgFit app.erg.zone/w/oQq5Iy5ZTWKjk8Rhuhd4qA<…	View workout
04/26/25	v1500m/2:11r...6	9,000m	1:52.5	BikeErg	4.26.25 ErgFit 1 - ErgFit app.erg.zone/w/Cm4SNPtyTvqHkf7HCZCI-w	View workout
04/24/25	v500m/1:58r...5	2,500m	1:54.1	RowErg	Pinnacle Strength 4.24.25 - ErgFit app.erg.zone/w/HuH0AM2IQHaj6ALvw9L6Sg<…	View workout
04/22/25	v1000m/2:34r...8	8,000m	1:54.2	BikeErg	ErgFit Hypertrophy - ErgFit app.erg.zone/w/GZQ2ZGtoRGqaJR5OQrOtHg	View workout
04/21/25	v1000m/6:43r...2	2,000m	1:57.9	RowErg	Pinnacle Strength 4.21.25 - ErgFit app.erg.zone/w/sVYxQ-P3Qk27I0w0yZtx_Q<…	View workout
04/18/25	v750m/0:41r...8	5,915m	1:47.9	BikeErg	Pinnacle Strength 4.18.25 - ErgFit app.erg.zone/w/CFG534S3Q4-8ilnAdi6orA<…	View workout
04/15/25	v1000m/0:35r...7	7,000m	1:51.3	BikeErg	Pinnacle Strength 4.15.25 - ErgFit app.erg.zone/w/4vXHLdCxS-WKJ3JttK20Tg<…	View workout
04/14/25	v20c/0:46r...8	2,669m	2:15.3	SkiErg	Pinnacle Strength 4.14.25 - ErgFit app.erg.zone/w/p-A_tr0NQD-fF7Zt399WhQ<…	View workout
04/13/25	v1:00/5:26r...6	3,053m	1:57.9	BikeErg		View workout
04/13/25	1x1:00/r	498m	2:00.4	BikeErg		View workout
04/05/25	v1000m/1:31r...8	8,000m	1:59.1	RowErg	4.5.25 ErgFit 1 - ErgFit app.erg.zone/w/PCPTmRHpT8agUomixPf8ag	View workout
04/04/25	v1500m/0:59r...6	9,000m	1:48.1	BikeErg	Pinnacle Strength 4.4.25 - ErgFit app.erg.zone/w/SsJcpSTLS-a0s2iQT23U7A	View workout
04/02/25	v350m/0:59r...6	2,100m	2:03.6	SkiErg	Pinnacle Strength 4.2.25 - ErgFit app.erg.zone/w/HxRV95faRQeZHbTxwVUZ9Q	View workout
04/01/25	v1000m/1:45r...5	5,000m	1:58.5	BikeErg	Pinnacle Strength 4.1.25 - ErgFit app.erg.zone/w/nMVsQEs0RlW7mRrVrfc4zw	View workout
03/31/25	v21c/1:41r...6	1,845m	2:00.4	RowErg	Pinnacle Strength 3.31.25 - ErgFit app.erg.zone/w/4rFeWuk8Rz6YZZ7IuK27ew<…	View workout
03/21/25	v350m/0:40r...6	2,100m	2:00.4	RowErg	Pinnacle Strength 3.21.25 SkiErg 350m 1 Arm DB Snatch 8e 6 Rounds No Rx weights on the snatch. Since we are using…	View workout

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