warren samuels

Log

Date Distance Time Pace Comments Action
05/09/24 1,675m 7:22.4 2:12.0

Pinnacle Strength 5.9.24 - ErgFit
app.erg.zone/w/7NjWyxvLSh6ObtahMYbsdQ

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05/08/24 20,000m 42:43.6 2:08.1

BikeErg / Deadlift - ErgFit
app.erg.zone/w/Mc3IIoJ2RlmL5Co95uympQ

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05/06/24 7,663m 16:00.0 2:05.2

ErgFit Hypertrophy 5.4.23 - ErgFit
app.erg.zone/w/d3EJcUQVQZyHbyXCGzenvA<…

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05/06/24 3,546m 7:00.0 1:58.4

Pinnacle Strength 5.6.24 - ErgFit
app.erg.zone/w/a9qnuYtTRp-mn6KBesQ--g

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05/05/24 13,500m 32:58.0 2:26.5 View workout
05/03/24 3,031m 12:00.0 1:58.7

5.3.24 ErgFit 2 - ErgFit
app.erg.zone/w/v-g-LTPuR3ylGg_TqADAGQ

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05/03/24 11,250m 21:23.5 1:54.0

5.3.24 ErgFit 1 - ErgFit
app.erg.zone/w/IwUv2PwsTUarjyNuvmkuzg

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05/01/24 16,000m 33:36.1 2:06.0

5.1.24 ErgFit 1 - ErgFit
app.erg.zone/w/06lERDXhS36c3cYL4ns1IQ

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05/01/24 3,000m 11:38.7 1:56.4

Pinnacle Strength 5.1.24 - ErgFit
app.erg.zone/w/UL0iMYayQWWLm3WWhvRfvw

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04/30/24 4,000m 16:11.7 2:01.4

Row / SB Box Squat - ErgFit
app.erg.zone/w/NrD_hUuaR-2AmIGdsY3WjA

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04/30/24 4,883m 9:25.1 1:55.7

4.30.24 ErgFit 2 - ErgFit
app.erg.zone/w/I58h5l5vQ6Op7eoImYKdRQ

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04/28/24 7,000m 16:07.5 2:18.2 View workout
04/27/24 7,500m 15:09.2 2:01.2 View workout
04/27/24 1,539m 6:18.3 2:02.9

Pinnacle Strength 4.26.24 - ErgFit
app.erg.zone/w/ETfccbuBSGScf-TjfzxVdg<…

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04/25/24 20,000m 39:06.6 1:57.3

BikeErg / Deadlift - ErgFit
app.erg.zone/w/Mc3IIoJ2RlmL5Co95uympQ

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04/24/24 4,316m 9:00.0 2:05.1

4.13.24 ErgFit 2 - ErgFit
app.erg.zone/w/KlrneQn3SgCOdGcfAiC3tA

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04/24/24 2,291m 9:32.1 2:04.8

4.18.24 ErgFit 2 - ErgFit
app.erg.zone/w/H8Gf0lO7R4OdZKvfvLpyAA

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04/22/24 4,000m 15:43.2 1:57.9

Pinnacle Strength 4.22.24 - ErgFit
app.erg.zone/w/dP5bqP5kRiGBZ4WBnDcGfw<…

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04/22/24 5,000m 10:11.2 2:02.2

4.22.24 ErgFit 1 - ErgFit
app.erg.zone/w/QGR76fB3T6uNgFPV4EyEfQ

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04/19/24 5,925m 12:14.8 2:04.0

4.19.24 ErgFit 2 - ErgFit
app.erg.zone/w/GwQLE1huTg2vK898enld1Q

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