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warren samuels

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/24/24	2,291m	9:32.1	2:04.8	RowErg	Hwt	4.18.24 ErgFit 2 - ErgFit app.erg.zone/w/H8Gf0lO7R4OdZKvfvLpyAA	View workout
04/22/24	4,000m	15:43.2	1:57.9	RowErg	Hwt	Pinnacle Strength 4.22.24 - ErgFit app.erg.zone/w/dP5bqP5kRiGBZ4WBnDcGfw<…	View workout
04/22/24	5,000m	10:11.2	2:02.2	BikeErg		4.22.24 ErgFit 1 - ErgFit app.erg.zone/w/QGR76fB3T6uNgFPV4EyEfQ	View workout
04/19/24	5,925m	12:14.8	2:04.0	BikeErg		4.19.24 ErgFit 2 - ErgFit app.erg.zone/w/GwQLE1huTg2vK898enld1Q	View workout
04/18/24	8,000m	14:08.8	1:46.1	BikeErg		4.18.24 ErgFit 1 - ErgFit app.erg.zone/w/py8t07METtqoE8Ox6U_MGw	View workout
04/18/24	3,000m	11:34.3	1:55.7	RowErg	Hwt	Pinnacle Strength 4.18.24 - ErgFit app.erg.zone/w/rmriU3ycQlCwLAKdE-CBKQ<…	View workout
04/16/24	7,049m	14:00.0	1:59.1	BikeErg		4.16.24 ErgFit 2 - ErgFit app.erg.zone/w/gG9PgLVMR_CxF2_rkaY4bw	View workout
04/16/24	2,733m	11:03.0	2:01.2	RowErg	Hwt	4.16.24 ErgFit 1 - ErgFit app.erg.zone/w/oEuQQVmWRPijXYrG8rZ72A	View workout
04/16/24	5,887m	11:42.4	1:59.3	BikeErg		Pinnacle Strength 4.16.24 - ErgFit app.erg.zone/w/jsiVqeGHTMCuJ-taCWt7eA<…	View workout
04/15/24	1,500m	6:05.4	2:01.8	RowErg	Hwt		View workout
04/15/24	6,633m	13:04.9	1:58.3	BikeErg		4.12.24 ErgFit 2 - ErgFit app.erg.zone/w/5y6FojJwRK-gVyZZ4SIdLA	View workout
04/14/24	2,511m	10:00.0	1:59.4	SkiErg		4.13.24 ErgFit 1 - ErgFit app.erg.zone/w/7VFvPqzeQyGemLbCT4xuPQ	View workout
04/14/24	3,565m	7:30.0	2:06.2	BikeErg		4.13.24 ErgFit 2 - ErgFit app.erg.zone/w/KlrneQn3SgCOdGcfAiC3tA	View workout
04/11/24	5,000m	20:12.1	2:01.2	RowErg	Hwt	4.10.24 ErgFit 1 - ErgFit app.erg.zone/w/ORsIFaDdQ06_bBA3JRRaSA	View workout
04/10/24	20,000m	43:00.2	2:09.0	BikeErg		Bike / Push-up / Ring Row - ErgFit app.erg.zone/w/ME1LlMuBRISjFcnaFH1Dew<…	View workout
04/10/24	4,268m	8:25.5	1:58.4	BikeErg		Pinnacle Strength 4.10.24 - ErgFit app.erg.zone/w/DFpOZMl5TUeMOSf-KbSCrA<…	View workout
04/09/24	10,000m	19:29.1	1:56.9	BikeErg		4.9.24 ErgFit 1 - ErgFit app.erg.zone/w/yIy9ojx0Sg-8qNjyssTNmA	View workout
04/09/24	1,337m	5:19.8	1:59.5	SkiErg		Pinnacle Strength 4.9.24 - ErgFit app.erg.zone/w/taguP8SKTHOeqPdSUFX_Eg	View workout
04/08/24	10,000m	18:59.7	1:53.9	BikeErg		BikeErg / Deadlift - ErgFit app.erg.zone/w/Mc3IIoJ2RlmL5Co95uympQ	View workout
04/08/24	1,594m	6:22.8	2:00.0	RowErg	Hwt	Pinnacle Strength 4.8.24 - ErgFit app.erg.zone/w/nQ2EGD_JT3CcWRzSxbcpxg	View workout

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