warren samuels

Log

Date Workout Score Ave Comments Action
02/20/25 10x1:00/1:00r 2,952m 1:41.6

2.20.25 ErgFit 1 - ErgFit
app.erg.zone/w/6I202AZ1Qx-bFh08Byl5pw

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02/19/25 v1:30/1:31r...7 2,187m 2:03.4

2.19.25 ErgFit 2 - ErgFit
app.erg.zone/w/jNjXYt3ZRNy_LFXvseImzQ

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02/19/25 v500m/0:30r...5 7,500m 1:49.0

2.19.25 ErgFit 1 - ErgFit
app.erg.zone/w/Ih5ziHq5RxioNNXG2U4EXA

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02/18/25 4x2000m/2:30r 31:48.1 1:59.2

2.18.25 ErgFit 1 (Row) - ErgFit
app.erg.zone/w/vB9QOkbwSSK11xqlRG_r2A

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02/11/25 v25c/2:02r...5 1,877m 2:03.8

2.11.25 ErgFit 2 - ErgFit
app.erg.zone/w/NKNocen6Q0O6F658U4Qfuw

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02/11/25 6x500m/1:30r 11:05.4 1:50.9

2.11.25 ErgFit 1 - ErgFit
app.erg.zone/w/yqX5RoSeRFy-bRuv2MYKBg

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02/10/25 11:32 5,322m 2:10.1 View workout
02/10/25 v600m/3:04r...5 3,000m 2:03.2 View workout
02/08/25 v750m/2:45r...2 9,750m 1:55.2 View workout
02/07/25 v250m/0:47r...10 2,500m 2:04.1

Pinnacle Strength 2.7.25 - ErgFit
app.erg.zone/w/1IfVYbOsQ4OBlqvHkubSOg

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02/06/25 v750m/r...20 10,000m 1:51.1

2.6.25 ErgFit 1 - ErgFit
app.erg.zone/w/Rs4Q32k9TNi8f2RxoHGGqQ

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02/06/25 v2:00/2:42r...5 2,445m 2:02.6

2.5.25 ErgFit 1 - ErgFit
app.erg.zone/w/uQsgwlUxQdewqXrK88YOTQ

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02/02/25 v750m/3:56r...8 6,000m 1:54.2 View workout
02/02/25 1x750m/r 1:28.5 1:58.0 View workout
01/29/25 150c 8:28.4 1:57.3

Pinnacle Strength 1.29.25 - ErgFit
app.erg.zone/w/8V9PPw9MTv-q5zo2y68sNw<…

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01/28/25 v2:00/0:49r...6 6,111m 1:57.8

Pinnacle Strength 1.28.25 - ErgFit
app.erg.zone/w/kDlqhv2pRJ-OhNmQtW0Tow<…

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01/27/25 20000m 38:18.8 1:54.9

BikeErg 20k - ErgFit
app.erg.zone/w/_u_fxjLITV2tDD-_ZA5VrA

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01/26/25 v1:00/1:47r...13 6,674m 1:56.8 View workout
01/24/25 v1:00/3:32r...10 2,626m 1:54.2 View workout
01/23/25 v2:00/0:51r...5 5,093m 1:57.8

Pinnacle Strength 1.23.25 - ErgFit
app.erg.zone/w/jRuHOzTSTReuX_l_8FC7ug<…

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01/20/25 46:40 10,001m 2:19.9 View workout
01/19/25 v750m/1:26r...13 9,750m 1:55.2 View workout
01/14/25 v2:00/2:07r...5 2,364m 2:06.9

1.14.25 ErgFit 2 - ErgFit
app.erg.zone/w/T86X4YxvQ2um8dJxHlH-Kw

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01/14/25 4x1000m/2:00r 15:12.4 1:54.0

1.14.25 ErgFit 1 - ErgFit
app.erg.zone/w/rnj12MObQHOcaWJByTuoSw

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01/13/25 v750m/2:12r...14 10,500m 1:54.0 View workout