warren samuels
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/24/24 |
2,291m |
9:32.1 |
2:04.8 |
RowErg |
Hwt |
View workout
|
04/22/24 |
4,000m |
15:43.2 |
1:57.9 |
RowErg |
Hwt |
View workout
|
04/22/24 |
5,000m |
10:11.2 |
2:02.2 |
BikeErg |
|
View workout
|
04/19/24 |
5,925m |
12:14.8 |
2:04.0 |
BikeErg |
|
View workout
|
04/18/24 |
8,000m |
14:08.8 |
1:46.1 |
BikeErg |
|
View workout
|
04/18/24 |
3,000m |
11:34.3 |
1:55.7 |
RowErg |
Hwt |
View workout
|
04/16/24 |
7,049m |
14:00.0 |
1:59.1 |
BikeErg |
|
View workout
|
04/16/24 |
2,733m |
11:03.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
04/16/24 |
5,887m |
11:42.4 |
1:59.3 |
BikeErg |
|
View workout
|
04/15/24 |
1,500m |
6:05.4 |
2:01.8 |
RowErg |
Hwt |
View workout
|
04/15/24 |
6,633m |
13:04.9 |
1:58.3 |
BikeErg |
|
View workout
|
04/14/24 |
2,511m |
10:00.0 |
1:59.4 |
SkiErg |
|
View workout
|
04/14/24 |
3,565m |
7:30.0 |
2:06.2 |
BikeErg |
|
View workout
|
04/11/24 |
5,000m |
20:12.1 |
2:01.2 |
RowErg |
Hwt |
View workout
|
04/10/24 |
20,000m |
43:00.2 |
2:09.0 |
BikeErg |
|
View workout
|
04/10/24 |
4,268m |
8:25.5 |
1:58.4 |
BikeErg |
|
View workout
|
04/09/24 |
10,000m |
19:29.1 |
1:56.9 |
BikeErg |
|
View workout
|
04/09/24 |
1,337m |
5:19.8 |
1:59.5 |
SkiErg |
|
View workout
|
04/08/24 |
10,000m |
18:59.7 |
1:53.9 |
BikeErg |
|
View workout
|
04/08/24 |
1,594m |
6:22.8 |
2:00.0 |
RowErg |
Hwt |
View workout
|