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warren samuels

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/09/24	1,675m	7:22.4	2:12.0	SkiErg		Pinnacle Strength 5.9.24 - ErgFit app.erg.zone/w/7NjWyxvLSh6ObtahMYbsdQ	View workout
05/08/24	20,000m	42:43.6	2:08.1	BikeErg		BikeErg / Deadlift - ErgFit app.erg.zone/w/Mc3IIoJ2RlmL5Co95uympQ	View workout
05/06/24	7,663m	16:00.0	2:05.2	BikeErg		ErgFit Hypertrophy 5.4.23 - ErgFit app.erg.zone/w/d3EJcUQVQZyHbyXCGzenvA<…	View workout
05/06/24	3,546m	7:00.0	1:58.4	BikeErg		Pinnacle Strength 5.6.24 - ErgFit app.erg.zone/w/a9qnuYtTRp-mn6KBesQ--g	View workout
05/05/24	13,500m	32:58.0	2:26.5	BikeErg			View workout
05/03/24	3,031m	12:00.0	1:58.7	RowErg	Hwt	5.3.24 ErgFit 2 - ErgFit app.erg.zone/w/v-g-LTPuR3ylGg_TqADAGQ	View workout
05/03/24	11,250m	21:23.5	1:54.0	BikeErg		5.3.24 ErgFit 1 - ErgFit app.erg.zone/w/IwUv2PwsTUarjyNuvmkuzg	View workout
05/01/24	16,000m	33:36.1	2:06.0	BikeErg		5.1.24 ErgFit 1 - ErgFit app.erg.zone/w/06lERDXhS36c3cYL4ns1IQ	View workout
05/01/24	3,000m	11:38.7	1:56.4	RowErg	Hwt	Pinnacle Strength 5.1.24 - ErgFit app.erg.zone/w/UL0iMYayQWWLm3WWhvRfvw	View workout
04/30/24	4,000m	16:11.7	2:01.4	RowErg	Hwt	Row / SB Box Squat - ErgFit app.erg.zone/w/NrD_hUuaR-2AmIGdsY3WjA	View workout
04/30/24	4,883m	9:25.1	1:55.7	BikeErg		4.30.24 ErgFit 2 - ErgFit app.erg.zone/w/I58h5l5vQ6Op7eoImYKdRQ	View workout
04/28/24	7,000m	16:07.5	2:18.2	BikeErg			View workout
04/27/24	7,500m	15:09.2	2:01.2	BikeErg			View workout
04/27/24	1,539m	6:18.3	2:02.9	SkiErg		Pinnacle Strength 4.26.24 - ErgFit app.erg.zone/w/ETfccbuBSGScf-TjfzxVdg<…	View workout
04/25/24	20,000m	39:06.6	1:57.3	BikeErg		BikeErg / Deadlift - ErgFit app.erg.zone/w/Mc3IIoJ2RlmL5Co95uympQ	View workout
04/24/24	4,316m	9:00.0	2:05.1	BikeErg		4.13.24 ErgFit 2 - ErgFit app.erg.zone/w/KlrneQn3SgCOdGcfAiC3tA	View workout
04/24/24	2,291m	9:32.1	2:04.8	RowErg	Hwt	4.18.24 ErgFit 2 - ErgFit app.erg.zone/w/H8Gf0lO7R4OdZKvfvLpyAA	View workout
04/22/24	4,000m	15:43.2	1:57.9	RowErg	Hwt	Pinnacle Strength 4.22.24 - ErgFit app.erg.zone/w/dP5bqP5kRiGBZ4WBnDcGfw<…	View workout
04/22/24	5,000m	10:11.2	2:02.2	BikeErg		4.22.24 ErgFit 1 - ErgFit app.erg.zone/w/QGR76fB3T6uNgFPV4EyEfQ	View workout
04/19/24	5,925m	12:14.8	2:04.0	BikeErg		4.19.24 ErgFit 2 - ErgFit app.erg.zone/w/GwQLE1huTg2vK898enld1Q	View workout

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