warren samuels
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/28/24 |
10,000m |
18:10.8 |
1:49.0 |
BikeErg |
|
View workout
|
02/27/24 |
8,000m |
20:02.3 |
2:30.2 |
BikeErg |
|
View workout
|
02/27/24 |
1,078m |
2:32.7 |
2:21.6 |
BikeErg |
|
View workout
|
02/26/24 |
7,194m |
14:18.5 |
1:59.3 |
BikeErg |
|
View workout
|
02/26/24 |
5,000m |
21:26.5 |
2:08.6 |
RowErg |
Hwt |
View workout
|
02/24/24 |
3,013m |
13:17.1 |
2:12.2 |
SkiErg |
|
View workout
|
02/24/24 |
6,042m |
13:47.3 |
2:16.9 |
BikeErg |
|
View workout
|
02/23/24 |
9,078m |
20:09.6 |
2:13.2 |
BikeErg |
|
View workout
|
02/22/24 |
816m |
3:35.3 |
2:11.9 |
RowErg |
Hwt |
View workout
|
02/22/24 |
6,000m |
11:48.1 |
1:58.0 |
BikeErg |
|
View workout
|
02/20/24 |
1,147m |
4:42.3 |
2:03.0 |
RowErg |
Hwt |
View workout
|
02/20/24 |
6,325m |
15:00.0 |
2:22.2 |
BikeErg |
|
View workout
|
02/18/24 |
2,008m |
9:11.9 |
2:17.4 |
RowErg |
Hwt |
View workout
|
02/18/24 |
10,032m |
21:43.6 |
2:09.9 |
BikeErg |
|
View workout
|
02/14/24 |
10,000m |
21:51.6 |
2:11.1 |
BikeErg |
|
View workout
|
02/13/24 |
2,034m |
8:06.6 |
1:59.6 |
RowErg |
Hwt |
View workout
|
02/12/24 |
16,364m |
34:53.5 |
2:07.9 |
BikeErg |
|
View workout
|
02/08/24 |
18,031m |
43:48.9 |
2:25.7 |
BikeErg |
|
View workout
|
02/07/24 |
2,500m |
10:55.7 |
2:11.1 |
SkiErg |
|
View workout
|
02/07/24 |
5,705m |
10:40.1 |
1:52.1 |
BikeErg |
|
View workout
|