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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/28/24 10,000m 18:10.8 1:49.0

Pinnacle Strength 2.28.24 - ErgFit
app.erg.zone/w/KJObHHGbRca-LGqZuh2g4w<…

 View workout
02/27/24 8,000m 20:02.3 2:30.2 View workout
02/27/24 1,078m 2:32.7 2:21.6 View workout
02/26/24 7,194m 14:18.5 1:59.3

2.26.24 ErgFit 2 - ErgFit
app.erg.zone/w/IlKiThD0RNOvZxLkKzn17g

 View workout
02/26/24 5,000m 21:26.5 2:08.6

2.26.24 ErgFit 1 - ErgFit
app.erg.zone/w/BJ_xsP4cSQWnKfcmik0yvQ

 View workout
02/24/24 3,013m 13:17.1 2:12.2 View workout
02/24/24 6,042m 13:47.3 2:16.9 View workout
02/23/24 9,078m 20:09.6 2:13.2 View workout
02/22/24 816m 3:35.3 2:11.9

Pinnacle Strength 2.19.24 - ErgFit
app.erg.zone/w/HlWae_1ZTjifnqlfnd5kcA<…

 View workout
02/22/24 6,000m 11:48.1 1:58.0

Pinnacle Strength 2.22.24 - ErgFit
app.erg.zone/w/-GxRc-IAQTCX9TKCn5EATw<…

 View workout
02/20/24 1,147m 4:42.3 2:03.0

2.20.24 ErgFit 1 - ErgFit
app.erg.zone/w/Q-g89cX7RzadkUdQOtTALA

 View workout
02/20/24 6,325m 15:00.0 2:22.2 View workout
02/18/24 2,008m 9:11.9 2:17.4 View workout
02/18/24 10,032m 21:43.6 2:09.9 View workout
02/14/24 10,000m 21:51.6 2:11.1 View workout
02/13/24 2,034m 8:06.6 1:59.6

2.10.24 ErgFit 1 - ErgFit
app.erg.zone/w/xVmrY-36R1OZ3S87bOmvDA

 View workout
02/12/24 16,364m 34:53.5 2:07.9 View workout
02/08/24 18,031m 43:48.9 2:25.7 View workout
02/07/24 2,500m 10:55.7 2:11.1

2.7.24 ErgFit 2 - ErgFit
app.erg.zone/w/a5RBIfJTTESCQPA_olpC6g

 View workout
02/07/24 5,705m 10:40.1 1:52.1

2.7.24 ErgFit 1 - ErgFit
app.erg.zone/w/nXupe5NWQGSxxU0y0hQ42g

 View workout