warren samuels
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 02/02/24 |
11,262m |
24:00.0 |
2:07.8 |
BikeErg |
|
View workout
|
| 02/02/24 |
3,000m |
11:41.8 |
1:56.9 |
RowErg |
Hwt |
View workout
|
| 02/01/24 |
3,000m |
12:16.3 |
2:02.7 |
RowErg |
Hwt |
View workout
|
| 01/31/24 |
27,586m |
56:13.6 |
2:02.2 |
BikeErg |
|
View workout
|
| 01/30/24 |
2,500m |
10:17.5 |
2:03.5 |
SkiErg |
|
View workout
|
| 01/30/24 |
1,311m |
6:57.2 |
2:39.1 |
SkiErg |
|
View workout
|
| 01/30/24 |
3,518m |
8:22.5 |
2:22.8 |
BikeErg |
|
View workout
|
| 01/29/24 |
16,042m |
38:12.7 |
2:22.9 |
BikeErg |
|
View workout
|
| 01/29/24 |
2,000m |
7:37.5 |
1:54.3 |
RowErg |
Hwt |
View workout
|
| 01/29/24 |
609m |
2:44.4 |
2:14.9 |
RowErg |
Hwt |
View workout
|
| 01/29/24 |
7,065m |
17:43.8 |
2:30.5 |
BikeErg |
|
View workout
|
| 01/26/24 |
1,662m |
7:04.6 |
2:07.7 |
SkiErg |
|
View workout
|
| 01/26/24 |
2,668m |
7:26.9 |
2:47.5 |
BikeErg |
|
View workout
|
| 01/26/24 |
20,000m |
34:10.1 |
1:42.5 |
BikeErg |
|
View workout
|
| 01/26/24 |
1,623m |
3:29.1 |
2:08.8 |
BikeErg |
|
View workout
|
| 01/25/24 |
1,053m |
4:51.2 |
2:18.2 |
SkiErg |
|
View workout
|
| 01/25/24 |
1,036m |
5:04.7 |
2:27.0 |
RowErg |
Hwt |
View workout
|
| 01/25/24 |
2,279m |
5:18.3 |
2:19.6 |
BikeErg |
|
View workout
|
| 01/25/24 |
9,087m |
23:03.5 |
2:32.2 |
BikeErg |
|
View workout
|
| 01/24/24 |
17,969m |
40:50.7 |
2:16.3 |
BikeErg |
|
View workout
|
