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warren samuels

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/03/24	6x500m/1:30r	12:31.7	2:05.2	SkiErg	ErgFit Hypertrophy - ErgFit app.erg.zone/w/HHAqJh7UTMKk8BKTIf2czg	View workout
11/02/24	v1:30/2:01r...12	7,903m	2:16.6	BikeErg	ErgFit Hypertrophy - ErgFit app.erg.zone/w/sglRYJ_mQaGcFgdhMUsNbA	View workout
11/01/24	v1500m/2:06r...7	10,500m	2:32.1	BikeErg	ErgFit Hypertrophy - ErgFit app.erg.zone/w/_4YGAvbwTp2vV2089d9jtQ	View workout
10/31/24	v1000m/3:24r...5	5,000m	2:26.9	BikeErg	ErgFit Hypertrophy - ErgFit app.erg.zone/w/5eKCQT4LSOGaC1DiMmsIlg	View workout
10/31/24	v1000m/3:11r...5	5,000m	2:26.9	BikeErg	ErgFit Hypertrophy - ErgFit app.erg.zone/w/5eKCQT4LSOGaC1DiMmsIlg	View workout
10/30/24	v300m/0:56r...10	3,000m	2:15.2	RowErg	10.30.24 ErgFit 2 - ErgFit app.erg.zone/w/KYxku_XxTIWfcNGJ9z8SwQ	View workout
10/30/24	v30c/1:14r...6	5,951m	2:22.0	BikeErg	10.30.24 ErgFit 1 - ErgFit app.erg.zone/w/pOsZ_cu8Sz6Sv733lAGppw	View workout
10/29/24	v500m/3:56r...4	2,000m	2:22.8	RowErg		View workout
10/29/24	v1500m/1:26r...7	9,629m	2:20.8	BikeErg	10.15.24 ErgFit 1 - ErgFit app.erg.zone/w/tm6sGHnKR8iwP2EQ8GmHEQ	View workout
10/28/24	v1500m/2:39r...5	7,500m	2:23.6	BikeErg	10.24.24 ErgFit 2 - ErgFit app.erg.zone/w/-aAI8X2PRMmKH_-tuonioQ	View workout
10/28/24	v1:30/3:51r...4	1,258m	2:23.0	SkiErg	Pinnacle Strength 10.28.24 - ErgFit app.erg.zone/w/tKrgrtkkQtuS-7tOUsMB1Q…	View workout
10/27/24	8x350m/r	37:22.8	6:40.5	RowErg		View workout
10/26/24	v1500m/1:08r...6	9,000m	2:22.9	BikeErg		View workout
10/26/24	v500m/1:43r...8	4,000m	2:20.3	RowErg	10.23.24 ErgFit 3 - ErgFit app.erg.zone/w/Jgpe_dewRUWHVlLVTp2vSg	View workout
10/24/24	v500m/2:33r...5	7,500m	1:52.5	BikeErg	Pinnacle Strength 10.24.24 - ErgFit app.erg.zone/w/eYsoU0BoTqS7nyNKfIJwtQ…	View workout
10/23/24	v18c/3:27r...6	1,769m	1:51.9	BikeErg	10/23/24 app.erg.zone	View workout
10/22/24	v15c/2:04r...6	1,423m	2:06.5	SkiErg	Pinnacle Strength 10.22.24 - ErgFit app.erg.zone/w/4wP-4PN2QO-jCuFEbQoZhQ…	View workout
10/21/24	v25c/2:29r...7	2,860m	2:13.4	SkiErg	10.21.24 ErgFit 2 - ErgFit app.erg.zone/w/O17cU8RRQzigo55_0UjcIg	View workout
10/21/24	v750m/r...20	10,000m	1:45.4	BikeErg	10.21.24 ErgFit 1 - ErgFit app.erg.zone/w/0tukpE7fTCefBpSVlS5w5w	View workout
10/20/24	v1000m/2:25r...10	10,000m	2:19.6	BikeErg		View workout
10/20/24	0:03	38m	1:29.4	BikeErg		View workout
10/19/24	v1000m/0:57r...7	6,537m	2:06.5	BikeErg	10.19.24 ErgFit 2 - ErgFit app.erg.zone/w/D5TBjg1ESLuk-gFQBsVlUA	View workout
10/18/24	v30c/1:32r...6	2,669m	2:00.4	RowErg	Pinnacle Strength 10.18.24 - ErgFit app.erg.zone/w/xBKxAva2TkqmJTiq-pT_2g…	View workout
10/17/24	v3:00/2:07r...4	2,769m	2:10.0	RowErg	10.17.24 ErgFit 2 - ErgFit app.erg.zone/w/fVSrGoGcTYaN8L0Be0H47w	View workout
10/17/24	v750m/1:09r...9	6,750m	2:11.5	BikeErg	10.17.24 ErgFit 1 - ErgFit app.erg.zone/w/NH8t2utyR5ySOuyht1F2-g	View workout

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