warren samuels

Log

Date Distance Time Pace Comments Action
02/02/24 11,262m 24:00.0 2:07.8

ErgFit Hypertrophy - ErgFit
app.erg.zone/w/exfuD62JSTqeYX2IyhmMLQ

View workout
02/02/24 3,000m 11:41.8 1:56.9

Pinnacle Strength 2.2.24 - ErgFit
app.erg.zone/w/47elOQMKSEa6KNuZupREZg

View workout
02/01/24 3,000m 12:16.3 2:02.7

2.1.24 ErgFit 1 - ErgFit
app.erg.zone/w/MYynOTIVSL-fmuD0uGvhmg

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01/31/24 27,586m 56:13.6 2:02.2 View workout
01/30/24 2,500m 10:17.5 2:03.5

Pinnacle Strength 1.30.24 - ErgFit
app.erg.zone/w/atVDjEIKSKmtmbf_3_3ziA<…

View workout
01/30/24 1,311m 6:57.2 2:39.1 View workout
01/30/24 3,518m 8:22.5 2:22.8 View workout
01/29/24 16,042m 38:12.7 2:22.9 View workout
01/29/24 2,000m 7:37.5 1:54.3

Pinnacle Strength 1.29.24 - ErgFit
app.erg.zone/w/vWEWDHwTRBm05vXVxHH1gw<…

View workout
01/29/24 609m 2:44.4 2:14.9 View workout
01/29/24 7,065m 17:43.8 2:30.5 View workout
01/26/24 1,662m 7:04.6 2:07.7

Pinnacle Strength 1.26.24 - ErgFit
app.erg.zone/w/vqsBqaODTH65UuzMfOjl_Q<…

View workout
01/26/24 2,668m 7:26.9 2:47.5 View workout
01/26/24 20,000m 34:10.1 1:42.5

1.26.24 ErgFit 1 - ErgFit
app.erg.zone/w/yxV2c7GZR-izCh6qPqPfMQ

View workout
01/26/24 1,623m 3:29.1 2:08.8 View workout
01/25/24 1,053m 4:51.2 2:18.2 View workout
01/25/24 1,036m 5:04.7 2:27.0 View workout
01/25/24 2,279m 5:18.3 2:19.6 View workout
01/25/24 9,087m 23:03.5 2:32.2 View workout
01/24/24 17,969m 40:50.7 2:16.3 View workout