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warren samuels

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/26/24	v1500m/1:08r...6	9,000m	2:22.9	BikeErg		View workout
10/26/24	v500m/1:43r...8	4,000m	2:20.3	RowErg	10.23.24 ErgFit 3 - ErgFit app.erg.zone/w/Jgpe_dewRUWHVlLVTp2vSg	View workout
10/24/24	v500m/2:33r...5	7,500m	1:52.5	BikeErg	Pinnacle Strength 10.24.24 - ErgFit app.erg.zone/w/eYsoU0BoTqS7nyNKfIJwtQ…	View workout
10/23/24	v18c/3:27r...6	1,769m	1:51.9	BikeErg	10/23/24 app.erg.zone	View workout
10/22/24	v15c/2:04r...6	1,423m	2:06.5	SkiErg	Pinnacle Strength 10.22.24 - ErgFit app.erg.zone/w/4wP-4PN2QO-jCuFEbQoZhQ…	View workout
10/21/24	v25c/2:29r...7	2,860m	2:13.4	SkiErg	10.21.24 ErgFit 2 - ErgFit app.erg.zone/w/O17cU8RRQzigo55_0UjcIg	View workout
10/21/24	v750m/r...20	10,000m	1:45.4	BikeErg	10.21.24 ErgFit 1 - ErgFit app.erg.zone/w/0tukpE7fTCefBpSVlS5w5w	View workout
10/20/24	v1000m/2:25r...10	10,000m	2:19.6	BikeErg		View workout
10/20/24	0:03	38m	1:29.4	BikeErg		View workout
10/19/24	v1000m/0:57r...7	6,537m	2:06.5	BikeErg	10.19.24 ErgFit 2 - ErgFit app.erg.zone/w/D5TBjg1ESLuk-gFQBsVlUA	View workout
10/18/24	v30c/1:32r...6	2,669m	2:00.4	RowErg	Pinnacle Strength 10.18.24 - ErgFit app.erg.zone/w/xBKxAva2TkqmJTiq-pT_2g…	View workout
10/17/24	v3:00/2:07r...4	2,769m	2:10.0	RowErg	10.17.24 ErgFit 2 - ErgFit app.erg.zone/w/fVSrGoGcTYaN8L0Be0H47w	View workout
10/17/24	v750m/1:09r...9	6,750m	2:11.5	BikeErg	10.17.24 ErgFit 1 - ErgFit app.erg.zone/w/NH8t2utyR5ySOuyht1F2-g	View workout
10/16/24	v13m/r...1	13m	3:12.3	SkiErg	Pinnacle Strength 10.16.24 - ErgFit app.erg.zone/w/XJZNAlamQhaRd562chpWig…	View workout
10/12/24	v2:00/2:39r...5	4,248m	2:09.8	BikeErg	10.12.24 ErgFit 1 - ErgFit app.erg.zone/w/iT8dezEnQqWkvWXs7cz0Rg	View workout
10/11/24	v20c/3:02r...6	1,779m	2:00.9	RowErg	10.11.24 ErgFit 2 - ErgFit app.erg.zone/w/mrEqW8pDRgOQw8H55sUjRg	View workout
10/11/24	v5000m/0:48r...7	7,676m	2:05.9	BikeErg	10.11.24 ErgFit 1 - ErgFit app.erg.zone/w/SRepQlpWTk6QDcVo3-8EnA	View workout
10/10/24	5000m	10:00.1	2:00.0	BikeErg	Pinnacle Strength 10.10.24 - ErgFit app.erg.zone/w/ZoJUrVd0Q32E-LEptkFjpg…	View workout
10/09/24	5x500m/3:00r	8:27.0	1:41.4	RowErg	Pinnacle Strength 10.9.24 (Men) - ErgFit app.erg.zone/w/s_x0c59hQFaAeG9o8oX7n…	View workout
10/08/24	v15c/3:14r...4	946m	2:06.2	SkiErg	Pinnacle Strength 10.8.24 - ErgFit app.erg.zone/w/25R5pKj0Sb-QFMgnSev3_g<…	View workout
10/04/24	v500m/1:12r...8	4,000m	2:02.3	BikeErg	Pinnacle Strength 10.4.24 - ErgFit app.erg.zone/w/An1OTHKhTzGoW94iNekekw<…	View workout
10/02/24	v500m/1:10r...6	3,000m	2:01.4	RowErg	Pinnacle Strength 10.2.24 - ErgFit app.erg.zone/w/FcYrmbkKQXC6FQc5uJNtDQ<…	View workout
09/28/24	v1:00/0:58r...10	2,616m	1:54.6	RowErg	9.28.24 ErgFit 2 - ErgFit app.erg.zone/w/gu7lAv93R1esDNXY3C5l4Q	View workout
09/28/24	v1500m/1:43r...8	10,642m	1:52.2	BikeErg	9.28.24 ErgFit 1 - ErgFit app.erg.zone/w/TXoSafRFR1a_m7reNHCBIw	View workout
09/26/24	v20c/2:50r...6	1,726m	1:57.0	RowErg	Pinnacle Strength 9.26.24 - ErgFit app.erg.zone/w/ycJ9kNW4R3e2kNfmkhOQEA<…	View workout

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