warren samuels

Log

Date Distance Time Pace Comments Action
01/25/24 9,087m 23:03.5 2:32.2 View workout
01/24/24 17,969m 40:50.7 2:16.3 View workout
01/24/24 3,750m 7:59.4 2:07.8

Pinnacle Strength 1.24.24 - ErgFit
app.erg.zone/w/s3wMn8pWT7SBaS_cFF4Qpg<…

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01/23/24 2,702m 6:45.7 2:30.1 View workout
01/23/24 16,321m 39:20.9 2:24.6 View workout
01/22/24 6,293m 15:27.8 2:27.4

1.20.24 ErgFit 1 - ErgFit
app.erg.zone/w/Hq_TS7Y_TIONXviD-cje8Q

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01/22/24 3,324m 13:20.1 2:00.3

Pinnacle Strength 1.22.24 (M) - ErgFit
app.erg.zone/w/VKYF9cOsQWWRo-b1ALXQvQ<…

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01/20/24 3,178m 14:00.0 2:12.1

ErgFit Hypertrophy - ErgFit
app.erg.zone/w/exfuD62JSTqeYX2IyhmMLQ

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01/20/24 15,000m 29:31.6 1:58.1

1.20.24 ErgFit 1 - ErgFit
app.erg.zone/w/Hq_TS7Y_TIONXviD-cje8Q

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01/19/24 3,506m 16:00.0 2:16.9

ErgFit Hypertrophy - ErgFit
app.erg.zone/w/exfuD62JSTqeYX2IyhmMLQ

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01/19/24 10,446m 18:35.9 1:46.8

Pinnacle Strength 1.19.24 (M) - ErgFit
app.erg.zone/w/-tXWcytkRkahGn-KcLgPrw<…

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01/19/24 3,152m 8:14.8 2:36.9 View workout
01/18/24 15,023m 39:04.8 2:36.0

1.13.24 ErgFit 1 - ErgFit
app.erg.zone/w/lCkVyLYkSuy0Ujq7YXymKw

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01/18/24 2,400m 10:19.6 2:09.0

Pinnacle Strength 1.18.24 - ErgFit
app.erg.zone/w/vc5WKVvCT4ez2FDPolsKMQ<…

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01/18/24 635m 3:24.5 2:41.0 View workout
01/18/24 10,124m 25:54.6 2:33.5 View workout
01/17/24 3,726m 9:34.7 2:34.2 View workout
01/16/24 2,419m 10:00.0 2:04.0

Pinnacle Strength 1.16.24 - ErgFit
app.erg.zone/w/EqT1K15nQxyDtma0Ip-7kA<…

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01/16/24 5,089m 14:34.5 2:51.8 View workout
01/15/24 2,414m 10:00.0 2:04.2

1.12.24 ErgFit 2 - ErgFit
app.erg.zone/w/O7xY67YTTqqYathdabtcew

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