warren samuels

Log

Date Workout Score Ave Comments Action
10/11/24 v20c/3:02r...6 1,779m 2:00.9

10.11.24 ErgFit 2 - ErgFit
app.erg.zone/w/mrEqW8pDRgOQw8H55sUjRg

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10/11/24 v5000m/0:48r...7 7,676m 2:05.9

10.11.24 ErgFit 1 - ErgFit
app.erg.zone/w/SRepQlpWTk6QDcVo3-8EnA

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10/10/24 5000m 10:00.1 2:00.0

Pinnacle Strength 10.10.24 - ErgFit
app.erg.zone/w/ZoJUrVd0Q32E-LEptkFjpg

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10/09/24 5x500m/3:00r 8:27.0 1:41.4

Pinnacle Strength 10.9.24 (Men) - ErgFit
app.erg.zone/w/s_x0c59hQFaAeG9o8oX7n…

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10/08/24 v15c/3:14r...4 946m 2:06.2

Pinnacle Strength 10.8.24 - ErgFit
app.erg.zone/w/25R5pKj0Sb-QFMgnSev3_g<…

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10/04/24 v500m/1:12r...8 4,000m 2:02.3

Pinnacle Strength 10.4.24 - ErgFit
app.erg.zone/w/An1OTHKhTzGoW94iNekekw<…

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10/02/24 v500m/1:10r...6 3,000m 2:01.4

Pinnacle Strength 10.2.24 - ErgFit
app.erg.zone/w/FcYrmbkKQXC6FQc5uJNtDQ<…

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09/28/24 v1:00/0:58r...10 2,616m 1:54.6

9.28.24 ErgFit 2 - ErgFit
app.erg.zone/w/gu7lAv93R1esDNXY3C5l4Q

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09/28/24 v1500m/1:43r...8 10,642m 1:52.2

9.28.24 ErgFit 1 - ErgFit
app.erg.zone/w/TXoSafRFR1a_m7reNHCBIw

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09/26/24 v20c/2:50r...6 1,726m 1:57.0

Pinnacle Strength 9.26.24 - ErgFit
app.erg.zone/w/ycJ9kNW4R3e2kNfmkhOQEA<…

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09/22/24 v5c/1:25r...7 2,012m 1:57.1

9.10.24 ErgFit 1 - ErgFit
app.erg.zone/w/5zNr-KznS76AnybF0ZwF6A

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09/19/24 v300m/1:04r...8 2,320m 2:03.5

Pinnacle Strength 9.19.24 - ErgFit
app.erg.zone/w/VqKoxmJ1SoWdZpDVGImYeg<…

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09/18/24 v1:30/0:54r...9 3,370m 2:00.1

Pinnacle Strength 9.18.24 - ErgFit
app.erg.zone/w/1iS9EkNlToGYslZfi-DmIA<…

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09/17/24 v1000m/2:28r...5 5,000m 1:57.4

Pinnacle Strength 9.17.24 - ErgFit
app.erg.zone/w/A88rekt_ReaBCjxVGX_reA<…

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09/11/24 v750m/1:48r...8 6,000m 1:55.0

Pinnacle Strength 9.11.24 - ErgFit
app.erg.zone/w/PMnXH-9vR3qHRou_Wlld6A<…

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09/10/24 v1500m/1:32r...4 6,000m 2:12.9 View workout
09/10/24 v21c/3:03r...6 1,739m 2:04.2

Pinnacle Strength 9.10.24 - ErgFit
app.erg.zone/w/JWMOCjZCQrmv45SfPfkfdw<…

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09/09/24 10000m 19:19.4 1:55.9

9.3.24 ErgFit 1 - ErgFit
app.erg.zone/w/8y3E3qukR46S2sbHKHQGIA

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09/09/24 v200m/3:37r...6 1,200m 1:40.9

Pinnacle Strength 9.9.24 - ErgFit
app.erg.zone/w/XTGoph9xRueD-SqUI4tTkA

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09/07/24 v250m/0:47r...15 3,750m 1:50.4

9.7.24 ErgFit 1 - ErgFit
app.erg.zone/w/qF0sZd2JSAuL0EKsqip7iw

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09/05/24 v1000m/0:49r...6 6,000m 1:58.1

Pinnacle Strength 9.5.24 - ErgFit
app.erg.zone/w/K-o7_BEgTW2Yn7hVogGqQw

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09/03/24 v250m/1:27r...12 3,000m 2:07.5

Pinnacle Strength 9.3.24 - ErgFit
app.erg.zone/w/4sLjGcOUSDCnEjRsxT8idA

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09/02/24 v1500m/2:23r...9 12,372m 1:52.3

9.2.24 ErgFit - ErgFit
app.erg.zone/w/Jvc_DvelTy2NdbOjrQtlfg

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08/30/24 v10c/1:51r...6 909m 2:01.8

Pinnacle Strength 8.30.24 - ErgFit
app.erg.zone/w/_JO9mVjoRFSE5nma4Fxvag<…

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08/29/24 v2:00/1:59r...5 1,888m 2:07.1

8.27.24 ErgFit 2 - ErgFit
app.erg.zone/w/x8r4AJUQSMaGYJS9optQkg

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