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warren samuels

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/11/24	v20c/3:02r...6	1,779m	2:00.9	RowErg	10.11.24 ErgFit 2 - ErgFit app.erg.zone/w/mrEqW8pDRgOQw8H55sUjRg	View workout
10/11/24	v5000m/0:48r...7	7,676m	2:05.9	BikeErg	10.11.24 ErgFit 1 - ErgFit app.erg.zone/w/SRepQlpWTk6QDcVo3-8EnA	View workout
10/10/24	5000m	10:00.1	2:00.0	BikeErg	Pinnacle Strength 10.10.24 - ErgFit app.erg.zone/w/ZoJUrVd0Q32E-LEptkFjpg…	View workout
10/09/24	5x500m/3:00r	8:27.0	1:41.4	RowErg	Pinnacle Strength 10.9.24 (Men) - ErgFit app.erg.zone/w/s_x0c59hQFaAeG9o8oX7n…	View workout
10/08/24	v15c/3:14r...4	946m	2:06.2	SkiErg	Pinnacle Strength 10.8.24 - ErgFit app.erg.zone/w/25R5pKj0Sb-QFMgnSev3_g<…	View workout
10/04/24	v500m/1:12r...8	4,000m	2:02.3	BikeErg	Pinnacle Strength 10.4.24 - ErgFit app.erg.zone/w/An1OTHKhTzGoW94iNekekw<…	View workout
10/02/24	v500m/1:10r...6	3,000m	2:01.4	RowErg	Pinnacle Strength 10.2.24 - ErgFit app.erg.zone/w/FcYrmbkKQXC6FQc5uJNtDQ<…	View workout
09/28/24	v1:00/0:58r...10	2,616m	1:54.6	RowErg	9.28.24 ErgFit 2 - ErgFit app.erg.zone/w/gu7lAv93R1esDNXY3C5l4Q	View workout
09/28/24	v1500m/1:43r...8	10,642m	1:52.2	BikeErg	9.28.24 ErgFit 1 - ErgFit app.erg.zone/w/TXoSafRFR1a_m7reNHCBIw	View workout
09/26/24	v20c/2:50r...6	1,726m	1:57.0	RowErg	Pinnacle Strength 9.26.24 - ErgFit app.erg.zone/w/ycJ9kNW4R3e2kNfmkhOQEA<…	View workout
09/22/24	v5c/1:25r...7	2,012m	1:57.1	RowErg	9.10.24 ErgFit 1 - ErgFit app.erg.zone/w/5zNr-KznS76AnybF0ZwF6A	View workout
09/19/24	v300m/1:04r...8	2,320m	2:03.5	SkiErg	Pinnacle Strength 9.19.24 - ErgFit app.erg.zone/w/VqKoxmJ1SoWdZpDVGImYeg<…	View workout
09/18/24	v1:30/0:54r...9	3,370m	2:00.1	RowErg	Pinnacle Strength 9.18.24 - ErgFit app.erg.zone/w/1iS9EkNlToGYslZfi-DmIA<…	View workout
09/17/24	v1000m/2:28r...5	5,000m	1:57.4	BikeErg	Pinnacle Strength 9.17.24 - ErgFit app.erg.zone/w/A88rekt_ReaBCjxVGX_reA<…	View workout
09/11/24	v750m/1:48r...8	6,000m	1:55.0	BikeErg	Pinnacle Strength 9.11.24 - ErgFit app.erg.zone/w/PMnXH-9vR3qHRou_Wlld6A<…	View workout
09/10/24	v1500m/1:32r...4	6,000m	2:12.9	BikeErg		View workout
09/10/24	v21c/3:03r...6	1,739m	2:04.2	RowErg	Pinnacle Strength 9.10.24 - ErgFit app.erg.zone/w/JWMOCjZCQrmv45SfPfkfdw<…	View workout
09/09/24	10000m	19:19.4	1:55.9	BikeErg	9.3.24 ErgFit 1 - ErgFit app.erg.zone/w/8y3E3qukR46S2sbHKHQGIA	View workout
09/09/24	v200m/3:37r...6	1,200m	1:40.9	RowErg	Pinnacle Strength 9.9.24 - ErgFit app.erg.zone/w/XTGoph9xRueD-SqUI4tTkA	View workout
09/07/24	v250m/0:47r...15	3,750m	1:50.4	RowErg	9.7.24 ErgFit 1 - ErgFit app.erg.zone/w/qF0sZd2JSAuL0EKsqip7iw	View workout
09/05/24	v1000m/0:49r...6	6,000m	1:58.1	BikeErg	Pinnacle Strength 9.5.24 - ErgFit app.erg.zone/w/K-o7_BEgTW2Yn7hVogGqQw	View workout
09/03/24	v250m/1:27r...12	3,000m	2:07.5	RowErg	Pinnacle Strength 9.3.24 - ErgFit app.erg.zone/w/4sLjGcOUSDCnEjRsxT8idA	View workout
09/02/24	v1500m/2:23r...9	12,372m	1:52.3	BikeErg	9.2.24 ErgFit - ErgFit app.erg.zone/w/Jvc_DvelTy2NdbOjrQtlfg	View workout
08/30/24	v10c/1:51r...6	909m	2:01.8	SkiErg	Pinnacle Strength 8.30.24 - ErgFit app.erg.zone/w/_JO9mVjoRFSE5nma4Fxvag<…	View workout
08/29/24	v2:00/1:59r...5	1,888m	2:07.1	SkiErg	8.27.24 ErgFit 2 - ErgFit app.erg.zone/w/x8r4AJUQSMaGYJS9optQkg	View workout

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