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warren samuels

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/27/24	1,078m	2:32.7	2:21.6	BikeErg			View workout
02/26/24	7,194m	14:18.5	1:59.3	BikeErg		2.26.24 ErgFit 2 - ErgFit app.erg.zone/w/IlKiThD0RNOvZxLkKzn17g	View workout
02/26/24	5,000m	21:26.5	2:08.6	RowErg	Hwt	2.26.24 ErgFit 1 - ErgFit app.erg.zone/w/BJ_xsP4cSQWnKfcmik0yvQ	View workout
02/24/24	3,013m	13:17.1	2:12.2	SkiErg			View workout
02/24/24	6,042m	13:47.3	2:16.9	BikeErg			View workout
02/23/24	9,078m	20:09.6	2:13.2	BikeErg			View workout
02/22/24	816m	3:35.3	2:11.9	RowErg	Hwt	Pinnacle Strength 2.19.24 - ErgFit app.erg.zone/w/HlWae_1ZTjifnqlfnd5kcA<…	View workout
02/22/24	6,000m	11:48.1	1:58.0	BikeErg		Pinnacle Strength 2.22.24 - ErgFit app.erg.zone/w/-GxRc-IAQTCX9TKCn5EATw<…	View workout
02/20/24	1,147m	4:42.3	2:03.0	RowErg	Hwt	2.20.24 ErgFit 1 - ErgFit app.erg.zone/w/Q-g89cX7RzadkUdQOtTALA	View workout
02/20/24	6,325m	15:00.0	2:22.2	BikeErg			View workout
02/18/24	2,008m	9:11.9	2:17.4	RowErg	Hwt		View workout
02/18/24	10,032m	21:43.6	2:09.9	BikeErg			View workout
02/14/24	10,000m	21:51.6	2:11.1	BikeErg			View workout
02/13/24	2,034m	8:06.6	1:59.6	RowErg	Hwt	2.10.24 ErgFit 1 - ErgFit app.erg.zone/w/xVmrY-36R1OZ3S87bOmvDA	View workout
02/12/24	16,364m	34:53.5	2:07.9	BikeErg			View workout
02/08/24	18,031m	43:48.9	2:25.7	BikeErg			View workout
02/07/24	2,500m	10:55.7	2:11.1	SkiErg		2.7.24 ErgFit 2 - ErgFit app.erg.zone/w/a5RBIfJTTESCQPA_olpC6g	View workout
02/07/24	5,705m	10:40.1	1:52.1	BikeErg		2.7.24 ErgFit 1 - ErgFit app.erg.zone/w/nXupe5NWQGSxxU0y0hQ42g	View workout
02/04/24	3,359m	5:25.6	1:36.9	BikeErg		2.3.24 ErgFit 1 - ErgFit app.erg.zone/w/LZI1gI0RRQCRQTVave84jA	View workout
02/04/24	12,212m	24:00.0	1:57.9	BikeErg		ErgFit Hypertrophy - ErgFit app.erg.zone/w/exfuD62JSTqeYX2IyhmMLQ	View workout

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