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warren samuels

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/11/24	10,000m	20:51.6	2:05.1	BikeErg		Pinnacle Strength 2.28.24 - ErgFit app.erg.zone/w/KJObHHGbRca-LGqZuh2g4w<…	View workout
03/10/24	13,000m	28:22.9	2:10.9	BikeErg			View workout
03/10/24	1,000m	2:25.5	2:25.5	BikeErg			View workout
03/09/24	3,000m	13:32.8	2:15.4	SkiErg		Pinnacle Strength 3.5.24 - ErgFit app.erg.zone/w/QlwjlC87SFicy8Ewj6Zorw	View workout
03/09/24	6,000m	13:33.7	2:15.6	BikeErg			View workout
03/08/24	10,500m	24:45.2	2:21.4	BikeErg			View workout
03/08/24	1,000m	2:34.0	2:34.0	BikeErg			View workout
03/08/24	2,536m	9:25.9	1:51.5	RowErg	Hwt		View workout
03/07/24	2,800m	13:28.1	2:24.3	RowErg	Hwt	3.5.24 ErgFit 1 - ErgFit app.erg.zone/w/EjsXiKgDRDitLuRMMuDWvg	View workout
03/07/24	26,000m	1:01:28.0	2:21.8	BikeErg			View workout
03/06/24	10,500m	23:22.7	2:13.5	BikeErg			View workout
03/06/24	1,828m	7:32.0	2:03.6	RowErg	Hwt	Pinnacle Strength 3.6.24 - ErgFit app.erg.zone/w/VuiTKmklSuixoE7m2FQDMA	View workout
03/04/24	4,205m	10:00.0	2:22.6	BikeErg		3.4.24 ErgFit 2 - ErgFit app.erg.zone/w/i9kW8PYMTgqEFPe1dA1--w	View workout
03/04/24	2,464m	4:33.1	1:50.8	BikeErg		Pinnacle Strength 3.4.24 - ErgFit app.erg.zone/w/FWTc96U3Tui182WpD1cQig	View workout
03/01/24	10,010m	43:36.9	2:10.7	RowErg	Hwt		View workout
02/29/24	3,500m	16:28.8	2:21.2	RowErg	Hwt		View workout
02/29/24	2,340m	9:48.5	2:05.7	SkiErg		Pinnacle Strength 2.29.24 - ErgFit app.erg.zone/w/t558ZdY7RwGbp0kZx6iXfA<…	View workout
02/29/24	803m	3:50.7	2:23.6	SkiErg			View workout
02/29/24	8,000m	19:14.7	2:24.3	BikeErg			View workout
02/28/24	10,000m	24:16.4	2:25.6	BikeErg		Pinnacle Strength 2.28.24 - ErgFit app.erg.zone/w/KJObHHGbRca-LGqZuh2g4w<…	View workout

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