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warren samuels

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/02/24	20000m	43:24.4	2:10.2	BikeErg	BikeErg 20k - ErgFit app.erg.zone/w/VNVBEzKSQOmfvwkXFxYRYQ	View workout
12/01/24	v750m/2:57r...12	9,000m	2:04.6	BikeErg		View workout
11/26/24	5x12:00/3:00r	12,151m	2:28.1	SkiErg	Long - 5 x 12 min / 3 min easy - C2 Ski WOD app.erg.zone/w/baErLFEuRoeb5bIt9l…	View workout
11/23/24	v1:30/3:39r...15	10,012m	2:14.8	BikeErg	ErgFit Hypertrophy - ErgFit app.erg.zone/w/RBg4KZhZT_GH3BfUDiLerw	View workout
11/22/24	v20c/4:43r...8	2,353m	1:59.2	RowErg	ErgFit Hypertrophy - ErgFit app.erg.zone/w/1qB1VIMmQyWxDg8GvguRKQ	View workout
11/21/24	v1000m/3:15r...10	10,000m	2:02.6	BikeErg	ErgFit Hypertrophy - ErgFit app.erg.zone/w/JGaZr4DrQfapF0iysnZBtQ	View workout
11/20/24	v20c/2:55r...11	6,621m	2:00.3	BikeErg	ErgFit Hypertrophy - ErgFit app.erg.zone/w/orvSHuMQQkeydvoxZltMMw	View workout
11/19/24	v1250m/1:52r...10	12,500m	1:49.9	BikeErg	ErgFit Hypertrophy - ErgFit app.erg.zone/w/8su3UK3kSAWhoRVxlZGyWg	View workout
11/16/24	v1000m/2:33r...10	10,000m	2:03.1	BikeErg	ErgFit Hypertrophy 6.1.23 - ErgFit app.erg.zone/w/j4ZykVuaT464So9p6CjYmQ<…	View workout
11/16/24	v362m/r...1	362m	2:17.8	BikeErg	ErgFit Hypertrophy 6.1.23 - ErgFit app.erg.zone/w/j4ZykVuaT464So9p6CjYmQ<…	View workout
11/15/24	v1500m/4:07r...7	10,500m	2:06.5	BikeErg	ErgFit Hypertrophy - ErgFit app.erg.zone/w/8f98l3XDTlaQ7peb97x1lw	View workout
11/14/24	4x1000m/1:30r	17:09.7	2:08.7	RowErg	ErgFit Hypertrophy - ErgFit app.erg.zone/w/uSxbm-z5SBmD35lvAdkB7w	View workout
11/13/24	v2000m/2:07r...10	20,000m	2:14.8	BikeErg	ErgFit Hypertrophy - ErgFit app.erg.zone/w/iIu_zuuxTJ6i6C02fmpmTg	View workout
11/12/24	10000m	20:13.5	2:01.3	BikeErg	ErgFit Hypertrophy - ErgFit app.erg.zone/w/NxYTPrsxQ0auGBP4jr30SQ	View workout
11/11/24	v1:30/3:14r...10	7,298m	2:03.3	BikeErg	ErgFit Hypertrophy - ErgFit app.erg.zone/w/Nb8VRJCPSIyHa98gMANyDg	View workout
11/10/24	v1:30/2:20r...15	9,962m	2:15.5	BikeErg	ErgFit Hypertrophy - ErgFit app.erg.zone/w/ICFNi5N2TEuamh_Uj3ZQeA	View workout
11/08/24	v1:30/2:15r...8	2,818m	2:07.7	RowErg	ErgFit Hypertrophy - ErgFit app.erg.zone/w/jwBIPj1SRvG94JsgQakBrg	View workout
11/07/24	v1:30/1:53r...15	10,282m	2:11.2	BikeErg	ErgFit Hypertrophy - ErgFit app.erg.zone/w/ROdMbnN9S86ZoyrmvFvk7g	View workout
11/06/24	v20c/4:27r...8	2,456m	2:04.5	RowErg	ErgFit Hypertrophy - ErgFit app.erg.zone/w/1qB1VIMmQyWxDg8GvguRKQ	View workout
11/05/24	v1:30/2:09r...15	9,751m	2:18.4	BikeErg	ErgFit Hypertrophy - ErgFit app.erg.zone/w/RBg4KZhZT_GH3BfUDiLerw	View workout
11/04/24	20:00	9,004m	2:13.2	BikeErg	ErgFit Hypertrophy - ErgFit app.erg.zone/w/ldUSfsZ7Rtyo1K20TyQr_w	View workout
11/03/24	6x500m/1:30r	12:31.7	2:05.2	SkiErg	ErgFit Hypertrophy - ErgFit app.erg.zone/w/HHAqJh7UTMKk8BKTIf2czg	View workout
11/02/24	v1:30/2:01r...12	7,903m	2:16.6	BikeErg	ErgFit Hypertrophy - ErgFit app.erg.zone/w/sglRYJ_mQaGcFgdhMUsNbA	View workout
11/01/24	v1500m/2:06r...7	10,500m	2:32.1	BikeErg	ErgFit Hypertrophy - ErgFit app.erg.zone/w/_4YGAvbwTp2vV2089d9jtQ	View workout
10/31/24	v1000m/3:24r...5	5,000m	2:26.9	BikeErg	ErgFit Hypertrophy - ErgFit app.erg.zone/w/5eKCQT4LSOGaC1DiMmsIlg	View workout

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