warren samuels

Log

Date Workout Score Ave Comments Action
10/23/26 15:00 4,472m 3:21.2 View workout
10/21/26 7:14 2,173m 3:20.0 View workout
10/20/26 15:00 4,334m 3:27.6 View workout
10/16/26 16:14 5,589m 2:54.3 View workout
10/14/26 20:00 6,670m 2:59.9 View workout
10/09/26 15:00 5,124m 2:55.6 View workout
10/07/26 15:00 4,817m 3:06.8 View workout
10/02/26 15:00 5,212m 2:52.6 View workout
09/28/26 15:00 5,119m 2:55.8 View workout
09/26/26 17:39 6,943m 2:32.5 View workout
09/26/26 5000m 23:37.7 2:21.7 View workout
09/25/26 20:00 6,562m 3:02.8 View workout
09/23/26 15:00 4,712m 3:11.0 View workout
09/18/26 20:00 6,803m 2:56.3 View workout
09/17/26 20:00 6,786m 2:56.8 View workout
09/17/26 5000m 26:06.2 2:36.6 View workout
09/16/26 20:00 7,192m 2:46.8 View workout
09/11/26 20:00 6,812m 2:56.1 View workout
09/09/26 15:00 4,993m 3:00.2 View workout
09/02/26 15:00 5,456m 2:44.9 View workout
08/29/26 9x1000m/0:30r 44:29.6 2:28.3 View workout
08/20/26 17:29 6,031m 2:53.9 View workout
08/18/26 15:00 5,090m 2:56.8 View workout
08/17/26 20:00 7,114m 2:48.6 View workout
08/16/26 3x15:00/4:00r 7,623m 2:34.9

Long - 3 x 15 min / 4 min easy - C2 Row WOD
app.erg.zone/w/Eg8uRPcVTM6_iZF1lX…

View workout