warren samuels
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/24 |
2,353m |
9:21.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
11/21/24 |
10,000m |
20:26.6 |
2:02.6 |
BikeErg |
|
View workout
|
11/20/24 |
6,621m |
13:17.0 |
2:00.3 |
BikeErg |
|
View workout
|
11/19/24 |
12,500m |
22:54.9 |
1:49.9 |
BikeErg |
|
View workout
|
11/16/24 |
10,000m |
20:31.8 |
2:03.1 |
BikeErg |
|
View workout
|
11/16/24 |
362m |
0:49.9 |
2:17.8 |
BikeErg |
|
View workout
|
11/15/24 |
10,500m |
22:08.3 |
2:06.5 |
BikeErg |
|
View workout
|
11/14/24 |
4,000m |
17:09.7 |
2:08.7 |
RowErg |
Hwt |
View workout
|
11/13/24 |
20,000m |
44:56.7 |
2:14.8 |
BikeErg |
|
View workout
|
11/12/24 |
10,000m |
20:13.5 |
2:01.3 |
BikeErg |
|
View workout
|
11/11/24 |
7,298m |
15:00.0 |
2:03.3 |
BikeErg |
|
View workout
|
11/10/24 |
9,962m |
22:30.0 |
2:15.5 |
BikeErg |
|
View workout
|
11/08/24 |
2,818m |
12:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/07/24 |
10,282m |
22:30.0 |
2:11.2 |
BikeErg |
|
View workout
|
11/06/24 |
2,456m |
10:11.8 |
2:04.5 |
RowErg |
Hwt |
View workout
|
11/05/24 |
9,751m |
22:30.0 |
2:18.4 |
BikeErg |
|
View workout
|
11/04/24 |
9,004m |
20:00.0 |
2:13.2 |
BikeErg |
|
View workout
|
11/03/24 |
3,000m |
12:31.7 |
2:05.2 |
SkiErg |
|
View workout
|
11/02/24 |
7,903m |
18:00.0 |
2:16.6 |
BikeErg |
|
View workout
|
11/01/24 |
10,500m |
26:37.2 |
2:32.1 |
BikeErg |
|
View workout
|