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warren samuels

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/21/25	2x5000m/6:00r	53:02.5	2:39.1	RowErg	Long - 3 x 5000m / 6 min easy - C2 Row WOD app.erg.zone/w/ILrPCrx5Rpqj5pIPqIB…	View workout
09/19/25	v2000m/0:12r...4	8,000m	2:20.2	BikeErg		View workout
09/19/25	v250m/0:27r...7	6,967m	1:55.6	BikeErg	Pinnacle Strength 9.19.25 - ErgFit app.erg.zone/w/NwJqqjXvQwKwwJO76pYI6g<…	View workout
09/16/25	2x20:00/5:00r	8,470m	2:21.6	RowErg		View workout
09/13/25	v20c/1:48r...3	916m	2:02.3	SkiErg	9.13.25 ErgFit 2 - ErgFit app.erg.zone/w/ofio7td3QH23NVcYR4LYRA	View workout
09/13/25	v1250m/1:32r...6	7,453m	1:59.9	BikeErg	9.13.25 ErgFit 1 - ErgFit app.erg.zone/w/Tbz1hSXRQTiGH2bR1RvQsg	View workout
09/12/25	v500m/0:58r...8	4,000m	1:58.4	BikeErg	Pinnacle Strength 9.12.25 - ErgFit app.erg.zone/w/do16ndGaSD6aO4PmANIN0g<…	View workout
08/27/25	v2000m/2:56r...7	13,814m	2:11.8	BikeErg	8.27.25 ErgFit 1 - ErgFit app.erg.zone/w/todzJOltRtmj1GIeuZQdqg	View workout
08/26/25	v2c/0:23r...9	1,302m	1:58.0	RowErg	Pinnacle Strength 8.26.25 - ErgFit app.erg.zone/w/saAlTj78R6-MJ3gVAGr0Sg<…	View workout
08/25/25	v400m/2:15r...4	1,600m	2:02.3	RowErg	8.25.25 ErgFit 2 - ErgFit app.erg.zone/w/Cvyr8UmXShW1DrPY6_LhkA	View workout
08/25/25	v500m/0:25r...5	7,500m	1:53.6	BikeErg	Pinnacle Strength 8.25.25 - ErgFit app.erg.zone/w/z9pQ6zayT8uqWpSSy4jIMA<…	View workout
08/21/25	v1250m/1:30r...7	7,501m	2:28.6	BikeErg	8.21.25 ErgFit 2 - ErgFit app.erg.zone/w/iK8L4_pMQkyRFQoiyBA13Q	View workout
08/21/25	4x5:00/1:30r	5,041m	1:59.0	RowErg	8.21.25 ErgFit 1 - ErgFit app.erg.zone/w/kTEy8OybRkKnIThbY6QeZg	View workout
08/18/25	v1500m/1:22r...5	7,500m	2:22.8	BikeErg	8.18.25 ErgFit 2 - ErgFit app.erg.zone/w/CDA1fvcQTU6P4fvy5azNwg	View workout
08/18/25	4001m	15:02.9	1:52.8	RowErg	8.18.25 ErgFit 1 - ErgFit app.erg.zone/w/1Oxe8sOHShOl3qFgpw9PiA	View workout
08/17/25	v1:30/3:06r...10	5,658m	2:39.0	BikeErg		View workout
08/15/25	v300m/2:29r...5	1,500m	1:49.3	RowErg	8.15.25 ErgFit 2 - ErgFit app.erg.zone/w/1R8CeZSMTTu5GXLxSWM1TA	View workout
08/15/25	v21c/1:23r...6	1,834m	1:57.0	SkiErg	Pinnacle Strength 8.15.25 - ErgFit app.erg.zone/w/jk8bnXY9TVWJaQTO6oi4nA<…	View workout
08/14/25	v1500m/1:29r...10	15,000m	2:06.0	BikeErg	8.14.25 ErgFit 1 - ErgFit app.erg.zone/w/A_oLLJjFREi7ZdP7N-9XkA	View workout
08/13/25	v2000m/1:34r...4	8,000m	2:11.4	BikeErg	8.13.25 ErgFit 2 - ErgFit app.erg.zone/w/qp9nczwmQpCX0EzZLMePCA	View workout
08/13/25	v1000m/1:33r...7	6,538m	1:49.8	BikeErg	Pinnacle Strength 8.13.25 - ErgFit app.erg.zone/w/DLDOnoZySCu_I5Qn-PPxiQ<…	View workout
08/12/25	v350m/1:26r...6	3,000m	1:58.8	SkiErg	Pinnacle Strength 8.12.25 - ErgFit app.erg.zone/w/kAbGAh8SR2KBY0mOoHqugA<…	View workout
08/09/25	v2000m/4:34r...4	8,000m	2:16.3	BikeErg		View workout
08/08/25	v1000m/1:16r...7	7,000m	1:52.8	BikeErg	Pinnacle Strength 8.8.25 - ErgFit app.erg.zone/w/wmZJraRDSgCb0cTJF2h8DQ	View workout
08/07/25	v750m/5:51r...5	3,750m	2:13.6	BikeErg	ErgFit Hypertrophy - ErgFit app.erg.zone/w/PHdppeZFRFeeU6kIiC3D4A	View workout

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