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warren samuels

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/18/24	3,370m	13:30.0	2:00.1	RowErg	Hwt	Pinnacle Strength 9.18.24 - ErgFit app.erg.zone/w/1iS9EkNlToGYslZfi-DmIA<…	View workout
09/17/24	5,000m	9:47.0	1:57.4	BikeErg		Pinnacle Strength 9.17.24 - ErgFit app.erg.zone/w/A88rekt_ReaBCjxVGX_reA<…	View workout
09/11/24	6,000m	11:30.0	1:55.0	BikeErg		Pinnacle Strength 9.11.24 - ErgFit app.erg.zone/w/PMnXH-9vR3qHRou_Wlld6A<…	View workout
09/10/24	6,000m	13:17.9	2:12.9	BikeErg			View workout
09/10/24	1,739m	7:12.2	2:04.2	RowErg	Hwt	Pinnacle Strength 9.10.24 - ErgFit app.erg.zone/w/JWMOCjZCQrmv45SfPfkfdw<…	View workout
09/09/24	10,000m	19:19.4	1:55.9	BikeErg		9.3.24 ErgFit 1 - ErgFit app.erg.zone/w/8y3E3qukR46S2sbHKHQGIA	View workout
09/09/24	1,200m	4:02.3	1:40.9	RowErg	Hwt	Pinnacle Strength 9.9.24 - ErgFit app.erg.zone/w/XTGoph9xRueD-SqUI4tTkA	View workout
09/07/24	3,750m	13:48.1	1:50.4	RowErg	Hwt	9.7.24 ErgFit 1 - ErgFit app.erg.zone/w/qF0sZd2JSAuL0EKsqip7iw	View workout
09/05/24	6,000m	11:48.8	1:58.1	BikeErg		Pinnacle Strength 9.5.24 - ErgFit app.erg.zone/w/K-o7_BEgTW2Yn7hVogGqQw	View workout
09/03/24	3,000m	12:45.5	2:07.5	RowErg	Hwt	Pinnacle Strength 9.3.24 - ErgFit app.erg.zone/w/4sLjGcOUSDCnEjRsxT8idA	View workout
09/02/24	12,372m	23:10.0	1:52.3	BikeErg		9.2.24 ErgFit - ErgFit app.erg.zone/w/Jvc_DvelTy2NdbOjrQtlfg	View workout
08/30/24	909m	3:41.6	2:01.8	SkiErg		Pinnacle Strength 8.30.24 - ErgFit app.erg.zone/w/_JO9mVjoRFSE5nma4Fxvag<…	View workout
08/29/24	1,888m	8:00.0	2:07.1	SkiErg		8.27.24 ErgFit 2 - ErgFit app.erg.zone/w/x8r4AJUQSMaGYJS9optQkg	View workout
08/29/24	10,000m	18:53.1	1:53.3	BikeErg		Pinnacle Strength 8.29.24 - ErgFit app.erg.zone/w/hFTXdgZgTc-38bEzu8bSTQ<…	View workout
08/27/24	1,554m	6:29.8	2:05.4	RowErg	Hwt	Pinnacle Strength 8.27.24 - ErgFit app.erg.zone/w/qFIPUDVmSDGzY4BkTnCjig<…	View workout
08/26/24	1,500m	6:39.6	2:13.2	SkiErg		8.23.24 ErgFit 2 - ErgFit app.erg.zone/w/zD1ilMTTRZeG4H7Ft8F32w	View workout
08/23/24	2,100m	8:23.1	1:59.7	RowErg	Hwt	8.23 app.erg.zone	View workout
08/21/24	11,250m	47:03.3	2:05.4	RowErg	Hwt	Pinnacle Strength 8.21.24 - ErgFit app.erg.zone/w/l3Q7-vbDTvuHuiCnssgVEg<…	View workout
08/20/24	2,806m	5:18.2	1:53.3	BikeErg		Pinnacle Strength 8.20.24 - ErgFit app.erg.zone/w/g12Lf9NRRjGhlq5bzOLTFw<…	View workout
08/19/24	1,926m	7:52.4	2:02.6	SkiErg		Pinnacle Strength 8.19.24 - ErgFit app.erg.zone/w/aJpTekQGSWyhmOZIlKkebw<…	View workout

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