warren samuels
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/18/24 |
3,370m |
13:30.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
09/17/24 |
5,000m |
9:47.0 |
1:57.4 |
BikeErg |
|
View workout
|
09/11/24 |
6,000m |
11:30.0 |
1:55.0 |
BikeErg |
|
View workout
|
09/10/24 |
6,000m |
13:17.9 |
2:12.9 |
BikeErg |
|
View workout
|
09/10/24 |
1,739m |
7:12.2 |
2:04.2 |
RowErg |
Hwt |
View workout
|
09/09/24 |
10,000m |
19:19.4 |
1:55.9 |
BikeErg |
|
View workout
|
09/09/24 |
1,200m |
4:02.3 |
1:40.9 |
RowErg |
Hwt |
View workout
|
09/07/24 |
3,750m |
13:48.1 |
1:50.4 |
RowErg |
Hwt |
View workout
|
09/05/24 |
6,000m |
11:48.8 |
1:58.1 |
BikeErg |
|
View workout
|
09/03/24 |
3,000m |
12:45.5 |
2:07.5 |
RowErg |
Hwt |
View workout
|
09/02/24 |
12,372m |
23:10.0 |
1:52.3 |
BikeErg |
|
View workout
|
08/30/24 |
909m |
3:41.6 |
2:01.8 |
SkiErg |
|
View workout
|
08/29/24 |
1,888m |
8:00.0 |
2:07.1 |
SkiErg |
|
View workout
|
08/29/24 |
10,000m |
18:53.1 |
1:53.3 |
BikeErg |
|
View workout
|
08/27/24 |
1,554m |
6:29.8 |
2:05.4 |
RowErg |
Hwt |
View workout
|
08/26/24 |
1,500m |
6:39.6 |
2:13.2 |
SkiErg |
|
View workout
|
08/23/24 |
2,100m |
8:23.1 |
1:59.7 |
RowErg |
Hwt |
View workout
|
08/21/24 |
11,250m |
47:03.3 |
2:05.4 |
RowErg |
Hwt |
View workout
|
08/20/24 |
2,806m |
5:18.2 |
1:53.3 |
BikeErg |
|
View workout
|
08/19/24 |
1,926m |
7:52.4 |
2:02.6 |
SkiErg |
|
View workout
|