warren samuels

Log

Date Workout Score Ave Comments Action
12/18/25 v1000m/1:06r...15 15,000m 2:07.1

ErgFit Hypertrophy 12.17.25 - ErgFit
app.erg.zone/w/lj6i3KnKRF-BAPep3WmNIQ

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12/16/25 4x5000m/1:30r 37:51.8 1:53.5

ErgFit 1 12.16.25 - ErgFit
app.erg.zone/w/eTcpCQqFR9q4wFMCT7GSWQ

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12/15/25 20:00 8,052m 2:29.0 View workout
12/15/25 v450m/1:31r...8 2,400m 1:55.0

Pinnacle Strength 12.15.25 - ErgFit
app.erg.zone/w/DoxKcAjwRUiZt4401n_pIg

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12/12/25 v2:00/1:52r...5 2,444m 2:02.7

ErgFit 2 12.12.25 - ErgFit
app.erg.zone/w/5cOGY65uRpKaKspvFy3EPg

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12/12/25 v350m/1:27r...7 2,266m 2:02.8

ErgFit 1 12.12.25 - ErgFit
app.erg.zone/w/9-r3dBdhRcKcij8ZHRNc_g

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12/11/25 v1250m/1:17r...5 6,250m 1:58.8

ErgFit 2 12.11.25 - ErgFit
app.erg.zone/w/fC8CC8v9Q8m9L-oLbUKwrQ

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12/11/25 2x2000m/3:00r 14:49.7 1:51.2

ErgFit 1 12.11.25 - ErgFit
app.erg.zone/w/Ay_ShBXITRGCjy8VuXSOnA

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12/09/25 14:57 6,217m 2:24.3 View workout
12/09/25 v350m/1:14r...7 2,450m 2:00.6

Pinnacle Strength 12.9.25 - ErgFit
app.erg.zone/w/C1xISkvrRsGt8FHou610iw<…

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12/08/25 49:34 10,628m 2:19.9 View workout
12/05/25 v8:00/r...9 4,257m 2:16.2 View workout
12/04/25 25:00 5,299m 2:21.5 View workout
12/01/25 22:00 5,415m 2:01.8

ErgFit 1 12.1.25 - ErgFit
app.erg.zone/w/6xAotRWuSFaPsM5eZ1YMiw

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12/01/25 1:19 303m 2:11.8

ErgFit 1 12.1.25 - ErgFit
app.erg.zone/w/6xAotRWuSFaPsM5eZ1YMiw

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11/23/25 54:10 24,697m 2:11.6 View workout
11/23/25 0:12 77m 2:41.0 View workout
11/23/25 0:09 55m 2:58.1 View workout
11/21/25 20:55 9,027m 2:19.0 View workout
11/21/25 v20c/1:13r...7 4,505m 2:08.4

Pinnacle Strength 11.21.25 - ErgFit
app.erg.zone/w/CLzAk56TSuGSJQRmXOFiNA

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11/18/25 20:06 10,123m 1:59.1 View workout
11/18/25 v25c/1:52r...5 1,742m 1:53.3 View workout
11/14/25 v2000m/0:58r...5 6,000m 1:56.9

Pinnacle Strength 11.14.25 - ErgFit
app.erg.zone/w/cSeEtbr8RFGKixyiRpvbsg

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11/12/25 v500m/0:56r...5 2,500m 2:08.9

Pinnacle Strength 11.12.25 - ErgFit
app.erg.zone/w/LwG85ioAQee0FTHY5xwjAw

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11/11/25 v500m/3:34r...5 2,236m 2:09.9

Pinnacle Strength 11.11.25 - ErgFit
app.erg.zone/w/Tf26QntHT3CdPE4LI1mGBg

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