warren samuels

Log

Date Workout Score Ave Comments Action
08/26/25 v2c/0:23r...9 1,302m 1:58.0

Pinnacle Strength 8.26.25 - ErgFit
app.erg.zone/w/saAlTj78R6-MJ3gVAGr0Sg<…

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08/25/25 v400m/2:15r...4 1,600m 2:02.3

8.25.25 ErgFit 2 - ErgFit
app.erg.zone/w/Cvyr8UmXShW1DrPY6_LhkA

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08/25/25 v500m/0:25r...5 7,500m 1:53.6

Pinnacle Strength 8.25.25 - ErgFit
app.erg.zone/w/z9pQ6zayT8uqWpSSy4jIMA<…

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08/21/25 v1250m/1:30r...7 7,501m 2:28.6

8.21.25 ErgFit 2 - ErgFit
app.erg.zone/w/iK8L4_pMQkyRFQoiyBA13Q

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08/21/25 4x5:00/1:30r 5,041m 1:59.0

8.21.25 ErgFit 1 - ErgFit
app.erg.zone/w/kTEy8OybRkKnIThbY6QeZg

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08/18/25 v1500m/1:22r...5 7,500m 2:22.8

8.18.25 ErgFit 2 - ErgFit
app.erg.zone/w/CDA1fvcQTU6P4fvy5azNwg

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08/18/25 4001m 15:02.9 1:52.8

8.18.25 ErgFit 1 - ErgFit
app.erg.zone/w/1Oxe8sOHShOl3qFgpw9PiA

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08/17/25 v1:30/3:06r...10 5,658m 2:39.0 View workout
08/15/25 v300m/2:29r...5 1,500m 1:49.3

8.15.25 ErgFit 2 - ErgFit
app.erg.zone/w/1R8CeZSMTTu5GXLxSWM1TA

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08/15/25 v21c/1:23r...6 1,834m 1:57.0

Pinnacle Strength 8.15.25 - ErgFit
app.erg.zone/w/jk8bnXY9TVWJaQTO6oi4nA<…

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08/14/25 v1500m/1:29r...10 15,000m 2:06.0

8.14.25 ErgFit 1 - ErgFit
app.erg.zone/w/A_oLLJjFREi7ZdP7N-9XkA

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08/13/25 v2000m/1:34r...4 8,000m 2:11.4

8.13.25 ErgFit 2 - ErgFit
app.erg.zone/w/qp9nczwmQpCX0EzZLMePCA

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08/13/25 v1000m/1:33r...7 6,538m 1:49.8

Pinnacle Strength 8.13.25 - ErgFit
app.erg.zone/w/DLDOnoZySCu_I5Qn-PPxiQ<…

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08/12/25 v350m/1:26r...6 3,000m 1:58.8

Pinnacle Strength 8.12.25 - ErgFit
app.erg.zone/w/kAbGAh8SR2KBY0mOoHqugA<…

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08/09/25 v2000m/4:34r...4 8,000m 2:16.3 View workout
08/08/25 v1000m/1:16r...7 7,000m 1:52.8

Pinnacle Strength 8.8.25 - ErgFit
app.erg.zone/w/wmZJraRDSgCb0cTJF2h8DQ

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08/07/25 v750m/5:51r...5 3,750m 2:13.6

ErgFit Hypertrophy - ErgFit
app.erg.zone/w/PHdppeZFRFeeU6kIiC3D4A

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08/06/25 v2000m/3:40r...5 10,000m 2:10.6

8.6.25 ErgFit 1 - ErgFit
app.erg.zone/w/V90prJt4SD-sk4B-KkICQg

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08/06/25 v100m/0:06r...3 200m 2:13.5

8.6.25 ErgFit 1 - ErgFit
app.erg.zone/w/V90prJt4SD-sk4B-KkICQg

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08/06/25 v16m/r...1 16m 4:47.5

8.6.25 ErgFit 1 - ErgFit
app.erg.zone/w/V90prJt4SD-sk4B-KkICQg

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08/05/25 v300m/1:19r...5 2,500m 1:53.2

Pinnacle Strength 8.5.25 - ErgFit
app.erg.zone/w/xON14JwrTaSzDM0YkObSYQ

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08/04/25 v500m/r...15 7,500m 1:53.7

8.4.25 ErgFit 2 - ErgFit
app.erg.zone/w/kVPLGcVWRRSM79IzAdfv5g

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08/04/25 v400m/3:03r...5 2,000m 1:53.4

8.4.25 ErgFit 1 - ErgFit
app.erg.zone/w/2oFETWkpSwCygWC7tcIezw

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08/02/25 v1:30/4:08r...7 4,687m 2:14.4 View workout
08/01/25 v300m/2:00r...6 1,800m 2:17.8

8.1.25 ErgFit 2 - ErgFit
app.erg.zone/w/AujYNfbGQIe5oIf4PA5jcw

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