warren samuels
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/13/24 |
2,500m |
10:28.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
07/13/24 |
2,000m |
8:25.1 |
2:06.2 |
SkiErg |
|
View workout
|
06/27/24 |
750m |
3:40.8 |
2:27.2 |
SkiErg |
|
View workout
|
06/27/24 |
10,000m |
19:41.2 |
1:58.1 |
BikeErg |
|
View workout
|
06/26/24 |
5,000m |
12:12.0 |
2:26.4 |
BikeErg |
|
View workout
|
06/26/24 |
70m |
0:11.1 |
2:38.5 |
BikeErg |
|
View workout
|
06/24/24 |
2,068m |
8:37.6 |
2:05.1 |
SkiErg |
|
View workout
|
06/24/24 |
5,162m |
10:00.0 |
1:56.2 |
BikeErg |
|
View workout
|
06/21/24 |
4,000m |
18:12.3 |
2:16.5 |
SkiErg |
|
View workout
|
06/20/24 |
7,500m |
12:02.1 |
1:36.2 |
BikeErg |
|
View workout
|
06/19/24 |
5,000m |
9:47.8 |
1:57.5 |
BikeErg |
|
View workout
|
06/15/24 |
11,857m |
39:42.7 |
1:59.5 |
MultiErg |
|
View workout
|
06/14/24 |
11,025m |
23:53.0 |
2:09.9 |
BikeErg |
|
View workout
|
06/11/24 |
2,200m |
8:32.9 |
1:56.5 |
RowErg |
Hwt |
View workout
|
06/06/24 |
6,000m |
14:45.5 |
2:27.5 |
BikeErg |
|
View workout
|
06/06/24 |
5,000m |
9:50.0 |
1:58.0 |
BikeErg |
|
View workout
|
06/04/24 |
10,000m |
20:16.0 |
2:01.6 |
BikeErg |
|
View workout
|
06/03/24 |
8,000m |
18:08.3 |
2:16.0 |
BikeErg |
|
View workout
|
06/03/24 |
2,500m |
9:52.1 |
1:58.4 |
RowErg |
Hwt |
View workout
|
06/01/24 |
8,105m |
17:13.1 |
2:07.4 |
BikeErg |
|
View workout
|