warren samuels
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/13/24 |
15,000m |
26:36.6 |
1:46.4 |
BikeErg |
|
View workout
|
08/12/24 |
3,000m |
12:11.8 |
2:01.9 |
RowErg |
Hwt |
View workout
|
08/09/24 |
12,000m |
39:29.2 |
1:58.0 |
MultiErg |
|
View workout
|
08/08/24 |
6,000m |
11:36.9 |
1:56.1 |
BikeErg |
|
View workout
|
08/05/24 |
5,000m |
9:37.8 |
1:55.5 |
BikeErg |
|
View workout
|
08/05/24 |
3,000m |
10:34.6 |
1:45.7 |
RowErg |
Hwt |
View workout
|
08/02/24 |
2,349m |
10:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
08/02/24 |
1,577m |
6:43.9 |
2:08.0 |
SkiErg |
|
View workout
|
08/01/24 |
1,898m |
4:00.0 |
2:06.4 |
BikeErg |
|
View workout
|
07/31/24 |
3,080m |
6:00.0 |
1:56.8 |
BikeErg |
|
View workout
|
07/30/24 |
1,412m |
5:15.8 |
1:51.8 |
RowErg |
Hwt |
View workout
|
07/28/24 |
6,550m |
28:08.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
07/26/24 |
5,000m |
20:34.3 |
2:03.4 |
RowErg |
Hwt |
View workout
|
07/24/24 |
4,915m |
20:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
07/19/24 |
3,000m |
12:03.2 |
2:00.5 |
RowErg |
Hwt |
View workout
|
07/16/24 |
6,898m |
15:00.0 |
2:10.4 |
BikeErg |
|
View workout
|
07/13/24 |
2,500m |
10:28.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
07/13/24 |
2,000m |
8:25.1 |
2:06.2 |
SkiErg |
|
View workout
|
06/27/24 |
750m |
3:40.8 |
2:27.2 |
SkiErg |
|
View workout
|
06/27/24 |
10,000m |
19:41.2 |
1:58.1 |
BikeErg |
|
View workout
|