warren samuels

Log

Date Distance Time Pace Comments Action
08/13/24 15,000m 26:36.6 1:46.4

8.13.24 ErgFit 1 - ErgFit
app.erg.zone/w/l_NM0rPfQQesLWXmaDX3uQ

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08/12/24 3,000m 12:11.8 2:01.9

Pinnacle Strength 8.12.24 - ErgFit
app.erg.zone/w/AldLKpfwRnuXtFcsx-uVHg<…

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08/09/24 12,000m 39:29.2 1:58.0

8.9.23 ErgFit 1 (MultiErg) - ErgFit
app.erg.zone/w/Xpcrz5IRQYebtUTcBueRow

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08/08/24 6,000m 11:36.9 1:56.1

Pinnacle Strength 8.8.24 - ErgFit
app.erg.zone/w/zgk0KtubRfuULhDJa0x32Q

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08/05/24 5,000m 9:37.8 1:55.5

8.5.24 ErgFit 2 - ErgFit
app.erg.zone/w/U4WSHG23TAejYn1WON9Jbg

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08/05/24 3,000m 10:34.6 1:45.7

8.5.24 ErgFit 1 - ErgFit
app.erg.zone/w/qqI5xolTT2ab-PVfVMABNQ

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08/02/24 2,349m 10:00.0 2:07.7

8.1.24 ErgFit 2 - ErgFit
app.erg.zone/w/AFbddSMrTwGKSzRWQRPwJQ

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08/02/24 1,577m 6:43.9 2:08.0

Pinnacle Strength 8.2.24 - ErgFit
app.erg.zone/w/C2sXOlj5QfWbGAysWAIZ3Q

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08/01/24 1,898m 4:00.0 2:06.4

Pinnacle Strength 8.1.24 - ErgFit
app.erg.zone/w/o-lJjVwgQrWnmhiSKyDDMw

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07/31/24 3,080m 6:00.0 1:56.8

Pinnacle Strength 7.31.24 - ErgFit
app.erg.zone/w/DhAtLMXFSx2wzTazB3QKjA<…

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07/30/24 1,412m 5:15.8 1:51.8

Pinnacle Strength 7.30.24 - ErgFit
app.erg.zone/w/pkhBWEybTC-WONdoN_cO_Q<…

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07/28/24 6,550m 28:08.0 2:08.8 View workout
07/26/24 5,000m 20:34.3 2:03.4 View workout
07/24/24 4,915m 20:00.0 2:02.0

7.24.24 ErgFit 2 - ErgFit
app.erg.zone/w/R9gf8u2yQbK9fRj5XjwCFQ

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07/19/24 3,000m 12:03.2 2:00.5

Pinnacle Strength 7.19.24 - ErgFit
app.erg.zone/w/bT-bpFEFR1mhN5zHrrmtYw<…

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07/16/24 6,898m 15:00.0 2:10.4

7/16
app.erg.zone

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07/13/24 2,500m 10:28.0 2:05.6

Pinnacle Strength 7.10.24 - ErgFit
app.erg.zone/w/BO_3W-PdSuyJ7ruu5EV9vA<…

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07/13/24 2,000m 8:25.1 2:06.2

Pinnacle Strength 7.8.24 - ErgFit
app.erg.zone/w/oEe_jLvYSx-vfYuXMjw8iw

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06/27/24 750m 3:40.8 2:27.2 View workout
06/27/24 10,000m 19:41.2 1:58.1

Pinnacle Strength 6.27.24 - ErgFit
app.erg.zone/w/R5nM7cfOQum1NuY5JyDxKQ<…

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