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warren samuels

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/11/25	v2:00/1:05r...6	2,852m	2:06.2	SkiErg	Pinnacle Strength 7.10.25 - ErgFit app.erg.zone/w/ZTnC3bl5TFaR9wJpTj9ccg<…	View workout
07/10/25	v1500m/2:13r...10	15,000m	1:52.7	BikeErg	Bike / Ring Row / Push-up / Sit-up - ErgFit app.erg.zone/w/YKKMQkqrRh6Ud46msn…	View workout
07/07/25	v2000m/2:09r...6	0m		BikeErg		View workout
07/05/25	v2000m/2:30r...6	12,000m	2:18.8	BikeErg	7.5.25 ErgFit 1 - ErgFit app.erg.zone/w/Y3FsUjXZR9C5sfVDEgfOyw	View workout
07/04/25	v500m/3:29r...6	3,000m	2:08.2	RowErg	7.4.25 ErgFit 1 - ErgFit app.erg.zone/w/ui0CcHb2QBWHWyL8mK8KCA	View workout
07/03/25	v1500m/1:29r...8	12,000m	2:15.3	BikeErg	BikeErg / Trap Bar Dead - ErgFit app.erg.zone/w/rUOXCe5OQWCTJGvGffZ6mQ	View workout
07/02/25	v500m/2:00r...4	2,000m	2:27.7	SkiErg	7.2.25 ErgFit 2 - ErgFit app.erg.zone/w/4S2SyNSOQ1qvjghe_HdAtw	View workout
07/02/25	v20c/0:33r...10	2,896m	1:58.6	RowErg	Pinnacle Strength 7.2.25 - ErgFit app.erg.zone/w/8sUaOaeDS-ujxMJe2PRjpQ	View workout
07/01/25	8x2:00/1:00r	8,330m	1:55.2	BikeErg	7.1.25 ErgFit 2 - ErgFit app.erg.zone/w/olo-ShzGQryrg8MoJWdu0w	View workout
07/01/25	v400m/2:40r...7	2,503m	1:59.9	RowErg	7.1.25 ErgFit 1 - ErgFit app.erg.zone/w/RHpdZxLNSoKAFDjbmsKXFg	View workout
06/28/25	v1500m/1:08r...5	7,500m	1:57.8	BikeErg	6.28.25 ErgFit 1 (a) - ErgFit app.erg.zone/w/RDCwjeXISqGnE-nTVJZ-Mg	View workout
06/27/25	v2812m/r...5	13,599m	1:50.7	BikeErg	6.27.25 ErgFit 1 - ErgFit app.erg.zone/w/OsW2PQMcRw6yhEdfMEkXsQ	View workout
06/26/25	v300m/1:33r...10	3,000m	2:06.1	RowErg	ErgFit Hypertrophy - ErgFit app.erg.zone/w/BJGsyM5FQS-3Ch_gaLlSuA	View workout
06/25/25	40:06	18,634m	2:09.1	BikeErg		View workout
06/19/25	v1500m/3:30r...4	6,000m	2:04.4	BikeErg	ErgFit Hypertrophy - ErgFit app.erg.zone/w/ToYw7wqUQqqDtOxTi2IbYw	View workout
06/17/25	v20c/1:46r...7	4,075m	1:56.7	BikeErg	Pinnacle Strength 6.17.25 - ErgFit app.erg.zone/w/pjH4JqhFTcGx07B6dMOxww<…	View workout
06/16/25	v21c/1:18r...6	1,799m	1:57.8	RowErg	Pinnacle Strength 6.16.25 - ErgFit app.erg.zone/w/1qTas1mvTLyAFhkNM2ebzg<…	View workout
06/14/25	v750m/2:33r...6	4,500m	2:01.6	RowErg	6.14.25 ErgFit 1 - ErgFit app.erg.zone/w/wI7vTyCtT1K_LT_55-vTMA	View workout
06/12/25	v300m/0:42r...7	2,100m	2:03.4	RowErg	Pinnacle Strength 6.10.25 - ErgFit app.erg.zone/w/U66YMEgMRniKIApQQblWrA<…	View workout
06/05/25	v2000m/2:22r...8	14,734m	1:55.9	BikeErg	6.5.25 ErgFit 1 - ErgFit app.erg.zone/w/9rtHiczyRgiqDClgvh2iBg	View workout
06/04/25	v20c/2:09r...6	3,341m	1:52.3	BikeErg	Pinnacle Strength 6.4.25 - ErgFit app.erg.zone/w/0cYQxywHQ1eHXpxksDPmQg	View workout
06/03/25	v20c/1:00r...3	779m	2:22.1	RowErg	6.3.25 ErgFit 2 - ErgFit app.erg.zone/w/R7TwE619Txmsat1GFWykCw	View workout
06/03/25	v4000m/2:13r...6	8,805m	1:54.4	BikeErg	6.2.25 ErgFit 1 - ErgFit app.erg.zone/w/eFvdXPt2Q46twnzrvCCj3Q	View workout
05/29/25	v300m/0:56r...10	3,000m	1:54.0	RowErg	Pinnacle Strength 5.29.25 - ErgFit app.erg.zone/w/Je0zc-fqSuWfBDysJs5Pcg<…	View workout
05/28/25	v750m/2:17r...7	5,250m	1:53.3	BikeErg	Pinnacle Strength 5.28.25 - ErgFit app.erg.zone/w/UtvSl1hLQuuEJ1gsJnFPWQ<…	View workout

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