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warren samuels

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/13/24	2,500m	10:28.0	2:05.6	RowErg	Hwt	Pinnacle Strength 7.10.24 - ErgFit app.erg.zone/w/BO_3W-PdSuyJ7ruu5EV9vA<…	View workout
07/13/24	2,000m	8:25.1	2:06.2	SkiErg		Pinnacle Strength 7.8.24 - ErgFit app.erg.zone/w/oEe_jLvYSx-vfYuXMjw8iw	View workout
06/27/24	750m	3:40.8	2:27.2	SkiErg			View workout
06/27/24	10,000m	19:41.2	1:58.1	BikeErg		Pinnacle Strength 6.27.24 - ErgFit app.erg.zone/w/R5nM7cfOQum1NuY5JyDxKQ<…	View workout
06/26/24	5,000m	12:12.0	2:26.4	BikeErg			View workout
06/26/24	70m	0:11.1	2:38.5	BikeErg			View workout
06/24/24	2,068m	8:37.6	2:05.1	SkiErg		6.24.24 ErgFit 2 - ErgFit app.erg.zone/w/uZmCcPpZSdypac2Db7ZAXQ	View workout
06/24/24	5,162m	10:00.0	1:56.2	BikeErg		Pinnacle Strength 6.24.24 - ErgFit app.erg.zone/w/A4hiupZjQzKeGghuDaZkPA<…	View workout
06/21/24	4,000m	18:12.3	2:16.5	SkiErg		4k app.erg.zone	View workout
06/20/24	7,500m	12:02.1	1:36.2	BikeErg		6.20.24 ErgFit 1 - ErgFit app.erg.zone/w/9I2H8fMkTMq1B55ImM03sQ	View workout
06/19/24	5,000m	9:47.8	1:57.5	BikeErg		Pinnacle Strength 6.19.24 - ErgFit app.erg.zone/w/FBAPZb-vRIiHGAxf1aiHLg<…	View workout
06/15/24	11,857m	39:42.7	1:59.5	MultiErg		6.15.24 ErgFit 1 MultiErg - ErgFit app.erg.zone/w/qw1VEjPoSvWYhDF22jBJ9g<…	View workout
06/14/24	11,025m	23:53.0	2:09.9	BikeErg		BikeErg 30k - ErgFit app.erg.zone/w/8WX0waT7RQy5VJK0X-ssAA	View workout
06/11/24	2,200m	8:32.9	1:56.5	RowErg	Hwt	Pinnacle Strength 6.10.24 - ErgFit app.erg.zone/w/_SKp-3ZcQAaaG8a2v_0nMA<…	View workout
06/06/24	6,000m	14:45.5	2:27.5	BikeErg			View workout
06/06/24	5,000m	9:50.0	1:58.0	BikeErg		Pinnacle Strength 6.6.24 - ErgFit app.erg.zone/w/XSkBTJiWS9GsPRbnOijgiA	View workout
06/04/24	10,000m	20:16.0	2:01.6	BikeErg		6.3.24 ErgFit 1 - ErgFit app.erg.zone/w/nXRxr0kxQjaoRE_POQgGdQ	View workout
06/03/24	8,000m	18:08.3	2:16.0	BikeErg		BikeErg / Deadlift - ErgFit app.erg.zone/w/nbBlWMTpT_KiQaXS2iyQVg	View workout
06/03/24	2,500m	9:52.1	1:58.4	RowErg	Hwt	Pinnacle Strength 6.3.24 - ErgFit app.erg.zone/w/kFWNP7x-SD2WdO4IZHkG4Q	View workout
06/01/24	8,105m	17:13.1	2:07.4	BikeErg			View workout

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