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warren samuels

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/16/24	7,500m	15:30.0	2:04.0	BikeErg			View workout
08/16/24	2,500m	9:46.5	1:57.3	RowErg	Hwt	Pinnacle Strength 8.16.24 - ErgFit app.erg.zone/w/8LT7pg4gTxideq_wM2-p6w<…	View workout
08/14/24	2,357m	9:00.0	1:54.5	RowErg	Hwt	8.14.24 ErgFit 1 - ErgFit app.erg.zone/w/pgDIzhXRTzGryC3jKwKh6g	View workout
08/14/24	3,750m	6:56.1	1:50.9	BikeErg		Pinnacle Strength 8.14.24 - ErgFit app.erg.zone/w/lT6lxkvjR3SFLgv6pGThUQ<…	View workout
08/13/24	15,000m	26:36.6	1:46.4	BikeErg		8.13.24 ErgFit 1 - ErgFit app.erg.zone/w/l_NM0rPfQQesLWXmaDX3uQ	View workout
08/12/24	3,000m	12:11.8	2:01.9	RowErg	Hwt	Pinnacle Strength 8.12.24 - ErgFit app.erg.zone/w/AldLKpfwRnuXtFcsx-uVHg<…	View workout
08/09/24	12,000m	39:29.2	1:58.0	MultiErg		8.9.23 ErgFit 1 (MultiErg) - ErgFit app.erg.zone/w/Xpcrz5IRQYebtUTcBueRow…	View workout
08/08/24	6,000m	11:36.9	1:56.1	BikeErg		Pinnacle Strength 8.8.24 - ErgFit app.erg.zone/w/zgk0KtubRfuULhDJa0x32Q	View workout
08/05/24	5,000m	9:37.8	1:55.5	BikeErg		8.5.24 ErgFit 2 - ErgFit app.erg.zone/w/U4WSHG23TAejYn1WON9Jbg	View workout
08/05/24	3,000m	10:34.6	1:45.7	RowErg	Hwt	8.5.24 ErgFit 1 - ErgFit app.erg.zone/w/qqI5xolTT2ab-PVfVMABNQ	View workout
08/02/24	2,349m	10:00.0	2:07.7	RowErg	Hwt	8.1.24 ErgFit 2 - ErgFit app.erg.zone/w/AFbddSMrTwGKSzRWQRPwJQ	View workout
08/02/24	1,577m	6:43.9	2:08.0	SkiErg		Pinnacle Strength 8.2.24 - ErgFit app.erg.zone/w/C2sXOlj5QfWbGAysWAIZ3Q	View workout
08/01/24	1,898m	4:00.0	2:06.4	BikeErg		Pinnacle Strength 8.1.24 - ErgFit app.erg.zone/w/o-lJjVwgQrWnmhiSKyDDMw	View workout
07/31/24	3,080m	6:00.0	1:56.8	BikeErg		Pinnacle Strength 7.31.24 - ErgFit app.erg.zone/w/DhAtLMXFSx2wzTazB3QKjA<…	View workout
07/30/24	1,412m	5:15.8	1:51.8	RowErg	Hwt	Pinnacle Strength 7.30.24 - ErgFit app.erg.zone/w/pkhBWEybTC-WONdoN_cO_Q<…	View workout
07/28/24	6,550m	28:08.0	2:08.8	RowErg	Hwt		View workout
07/26/24	5,000m	20:34.3	2:03.4	RowErg	Hwt		View workout
07/24/24	4,915m	20:00.0	2:02.0	RowErg	Hwt	7.24.24 ErgFit 2 - ErgFit app.erg.zone/w/R9gf8u2yQbK9fRj5XjwCFQ	View workout
07/19/24	3,000m	12:03.2	2:00.5	RowErg	Hwt	Pinnacle Strength 7.19.24 - ErgFit app.erg.zone/w/bT-bpFEFR1mhN5zHrrmtYw<…	View workout
07/16/24	6,898m	15:00.0	2:10.4	BikeErg		7/16 app.erg.zone	View workout

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