warren samuels

Log

Date Workout Score Ave Comments Action
10/16/25 v1:30/2:21r...7 2,355m 2:02.5

10.16.25 ErgFit 1 - ErgFit
app.erg.zone/w/WOvjA_DkRhSPxNbG5k4dyA

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10/14/25 5x3:00/1:00r 3,763m 1:59.5

Pinnacle Strength 10.14.25 - ErgFit
app.erg.zone/w/A84Mq0o4Td-7nuNKOiF23A

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10/13/25 v500m/4:34r...6 3,000m 2:10.9

10.13.25 ErgFit 1 - ErgFit
app.erg.zone/w/n1euMdnoQpKNjK5wmNmEtQ

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10/09/25 34:16 7,390m 2:19.1 View workout
10/08/25 4x15:00/4:00r 12,274m 2:26.6

Long - 4 x 15 min / 4 min easy - C2 Row WOD
app.erg.zone/w/Vr8TbpNMTOebtm4uT2…

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10/03/25 v1000m/10:00r...1 1,000m 2:04.1

Pinnacle Strength 10.3.25 - ErgFit
app.erg.zone/w/1RKQ7udfTiOz6PlKBtFljw<…

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10/01/25 22:55 8,585m 2:40.2

9.30.25 ErgFit 1 - ErgFit
app.erg.zone/w/qOcdmHzJT8GS-39rzOJ0Dw

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09/30/25 2x6000m/2:00r 39:30.1 2:28.4

Long - 2 x 6000m / 2 min easy - C2 Row WOD
app.erg.zone/w/ktcsFnuOTX6bsIot0Rl…

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09/27/25 v2000m/2:28r...7 13,547m 2:11.7

9.27.25 ErgFit 1 - ErgFit
app.erg.zone/w/X2TbyHUHSH6QEpcrI8LQZw

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09/26/25 2:06 855m 2:27.4 View workout
09/26/25 v1500m/1:00r...6 9,000m 1:55.8

Pinnacle Strength 9.26.25 - ErgFit
app.erg.zone/w/zTGAuyuWTAqE-CjVgfzPFw<…

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09/26/25 v17m/r...1 17m 6:22.3

Pinnacle Strength 9.26.25 - ErgFit
app.erg.zone/w/zTGAuyuWTAqE-CjVgfzPFw<…

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09/24/25 4x10:00/2:00r 7,803m 2:21.5

Long - 4 x 10 min / 2 min easy - C2 Row WOD
app.erg.zone/w/ug9bvG-DQCCXUMLc-o…

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09/22/25 v1000m/2:21r...6 6,000m 1:59.3

Pinnacle Strength 9.22.25 - ErgFit
app.erg.zone/w/gMczXGLaRxu1ANOOsersKQ<…

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09/22/25 2:53 590m 2:26.8 View workout
09/22/25 19:04 6,941m 2:44.8 View workout
09/21/25 3529m 19:02.4 2:41.8

Long - 3 x 5000m / 6 min easy - C2 Row WOD
app.erg.zone/w/ILrPCrx5Rpqj5pIPqIB…

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09/21/25 2x5000m/6:00r 53:02.5 2:39.1

Long - 3 x 5000m / 6 min easy - C2 Row WOD
app.erg.zone/w/ILrPCrx5Rpqj5pIPqIB…

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09/19/25 v2000m/0:12r...4 8,000m 2:20.2 View workout
09/19/25 v250m/0:27r...7 6,967m 1:55.6

Pinnacle Strength 9.19.25 - ErgFit
app.erg.zone/w/NwJqqjXvQwKwwJO76pYI6g<…

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09/16/25 2x20:00/5:00r 8,470m 2:21.6 View workout
09/13/25 v20c/1:48r...3 916m 2:02.3

9.13.25 ErgFit 2 - ErgFit
app.erg.zone/w/ofio7td3QH23NVcYR4LYRA

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09/13/25 v1250m/1:32r...6 7,453m 1:59.9

9.13.25 ErgFit 1 - ErgFit
app.erg.zone/w/Tbz1hSXRQTiGH2bR1RvQsg

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09/12/25 v500m/0:58r...8 4,000m 1:58.4

Pinnacle Strength 9.12.25 - ErgFit
app.erg.zone/w/do16ndGaSD6aO4PmANIN0g<…

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08/27/25 v2000m/2:56r...7 13,814m 2:11.8

8.27.25 ErgFit 1 - ErgFit
app.erg.zone/w/todzJOltRtmj1GIeuZQdqg

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