warren samuels

Log

Date Distance Time Pace Comments Action
04/07/24 3,000m 13:40.3 2:16.7 View workout
04/07/24 12,000m 24:04.7 2:00.3

4.6.24 ErgFit 1 - ErgFit
app.erg.zone/w/jq_El9S6SRS4mZnrpx1nTQ

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03/22/24 11,250m 24:19.6 2:09.7 View workout
03/22/24 119m 0:07.2 1:00.5 View workout
03/21/24 20,000m 43:12.1 2:09.6

BikeErg / Deadlift - ErgFit
app.erg.zone/w/Mc3IIoJ2RlmL5Co95uympQ

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03/21/24 2,100m 8:12.5 1:57.2

Pinnacle Strength 3.21.24 - ErgFit
app.erg.zone/w/ixTb275RTJul0AHU6yw4wQ<…

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03/20/24 10,000m 21:32.3 2:09.2 View workout
03/17/24 2,500m 11:47.5 2:21.5 View workout
03/17/24 13,500m 28:19.7 2:05.9 View workout
03/15/24 1,999m 11:28.7 2:52.2

3.15.24 ErgFit 1 - ErgFit
app.erg.zone/w/kxP_kg3ESAeW38GMSIk5lQ

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03/15/24 5,856m 13:22.4 2:17.0

3.15.24 ErgFit 2 - ErgFit
app.erg.zone/w/hpgNO-1WQKWREDhW1ef7Fw

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03/15/24 4,000m 9:05.3 2:16.3

Pinnacle Strength 3.15.24 - ErgFit
app.erg.zone/w/iasGrYJwQ1q8IJ8Y9tj-5Q<…

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03/14/24 9,558m 20:00.0 2:05.5

ErgFit Hypertrophy - ErgFit
app.erg.zone/w/exfuD62JSTqeYX2IyhmMLQ

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03/14/24 981m 2:28.6 2:31.4

ErgFit Hypertrophy - ErgFit
app.erg.zone/w/exfuD62JSTqeYX2IyhmMLQ

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03/14/24 1,750m 7:46.6 2:13.3

Pinnacle Strength 3.14.24 - ErgFit
app.erg.zone/w/snwNWqy_Ts-m1IDCUB1vqw<…

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03/14/24 7,500m 18:22.9 2:27.0 View workout
03/13/24 7,680m 18:00.0 2:20.6

ErgFit Hypertrophy - ErgFit
app.erg.zone/w/sglRYJ_mQaGcFgdhMUsNbA

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03/13/24 2,400m 10:05.8 2:06.2

Pinnacle Strength 3.13.24 - ErgFit
app.erg.zone/w/-rwUZN6AQeyoMMJXWrS3MA<…

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03/12/24 1,000m 4:17.1 2:08.5

3.8.24 ErgFit 1 - ErgFit
app.erg.zone/w/EA-qLIOtTBC3tcQXd0rlvQ

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03/12/24 20,000m 42:15.3 2:06.7

BikeErg 20k - ErgFit
app.erg.zone/w/OIqYPPX9RTqq5dfG2ODYKw

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