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warren samuels

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/07/24	3,000m	13:40.3	2:16.7	RowErg	Hwt		View workout
04/07/24	12,000m	24:04.7	2:00.3	BikeErg		4.6.24 ErgFit 1 - ErgFit app.erg.zone/w/jq_El9S6SRS4mZnrpx1nTQ	View workout
03/22/24	11,250m	24:19.6	2:09.7	BikeErg			View workout
03/22/24	119m	0:07.2	1:00.5	BikeErg			View workout
03/21/24	20,000m	43:12.1	2:09.6	BikeErg		BikeErg / Deadlift - ErgFit app.erg.zone/w/Mc3IIoJ2RlmL5Co95uympQ	View workout
03/21/24	2,100m	8:12.5	1:57.2	RowErg	Hwt	Pinnacle Strength 3.21.24 - ErgFit app.erg.zone/w/ixTb275RTJul0AHU6yw4wQ<…	View workout
03/20/24	10,000m	21:32.3	2:09.2	BikeErg			View workout
03/17/24	2,500m	11:47.5	2:21.5	RowErg	Hwt		View workout
03/17/24	13,500m	28:19.7	2:05.9	BikeErg			View workout
03/15/24	1,999m	11:28.7	2:52.2	RowErg	Hwt	3.15.24 ErgFit 1 - ErgFit app.erg.zone/w/kxP_kg3ESAeW38GMSIk5lQ	View workout
03/15/24	5,856m	13:22.4	2:17.0	BikeErg		3.15.24 ErgFit 2 - ErgFit app.erg.zone/w/hpgNO-1WQKWREDhW1ef7Fw	View workout
03/15/24	4,000m	9:05.3	2:16.3	BikeErg		Pinnacle Strength 3.15.24 - ErgFit app.erg.zone/w/iasGrYJwQ1q8IJ8Y9tj-5Q<…	View workout
03/14/24	9,558m	20:00.0	2:05.5	BikeErg		ErgFit Hypertrophy - ErgFit app.erg.zone/w/exfuD62JSTqeYX2IyhmMLQ	View workout
03/14/24	981m	2:28.6	2:31.4	BikeErg		ErgFit Hypertrophy - ErgFit app.erg.zone/w/exfuD62JSTqeYX2IyhmMLQ	View workout
03/14/24	1,750m	7:46.6	2:13.3	RowErg	Hwt	Pinnacle Strength 3.14.24 - ErgFit app.erg.zone/w/snwNWqy_Ts-m1IDCUB1vqw<…	View workout
03/14/24	7,500m	18:22.9	2:27.0	BikeErg			View workout
03/13/24	7,680m	18:00.0	2:20.6	BikeErg		ErgFit Hypertrophy - ErgFit app.erg.zone/w/sglRYJ_mQaGcFgdhMUsNbA	View workout
03/13/24	2,400m	10:05.8	2:06.2	RowErg	Hwt	Pinnacle Strength 3.13.24 - ErgFit app.erg.zone/w/-rwUZN6AQeyoMMJXWrS3MA<…	View workout
03/12/24	1,000m	4:17.1	2:08.5	RowErg	Hwt	3.8.24 ErgFit 1 - ErgFit app.erg.zone/w/EA-qLIOtTBC3tcQXd0rlvQ	View workout
03/12/24	20,000m	42:15.3	2:06.7	BikeErg		BikeErg 20k - ErgFit app.erg.zone/w/OIqYPPX9RTqq5dfG2ODYKw	View workout

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