warren samuels

Log

Date Distance Time Pace Comments Action
04/19/24 5,925m 12:14.8 2:04.0

4.19.24 ErgFit 2 - ErgFit
app.erg.zone/w/GwQLE1huTg2vK898enld1Q

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04/18/24 8,000m 14:08.8 1:46.1

4.18.24 ErgFit 1 - ErgFit
app.erg.zone/w/py8t07METtqoE8Ox6U_MGw

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04/18/24 3,000m 11:34.3 1:55.7

Pinnacle Strength 4.18.24 - ErgFit
app.erg.zone/w/rmriU3ycQlCwLAKdE-CBKQ<…

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04/16/24 7,049m 14:00.0 1:59.1

4.16.24 ErgFit 2 - ErgFit
app.erg.zone/w/gG9PgLVMR_CxF2_rkaY4bw

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04/16/24 2,733m 11:03.0 2:01.2

4.16.24 ErgFit 1 - ErgFit
app.erg.zone/w/oEuQQVmWRPijXYrG8rZ72A

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04/16/24 5,887m 11:42.4 1:59.3

Pinnacle Strength 4.16.24 - ErgFit
app.erg.zone/w/jsiVqeGHTMCuJ-taCWt7eA<…

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04/15/24 1,500m 6:05.4 2:01.8 View workout
04/15/24 6,633m 13:04.9 1:58.3

4.12.24 ErgFit 2 - ErgFit
app.erg.zone/w/5y6FojJwRK-gVyZZ4SIdLA

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04/14/24 2,511m 10:00.0 1:59.4

4.13.24 ErgFit 1 - ErgFit
app.erg.zone/w/7VFvPqzeQyGemLbCT4xuPQ

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04/14/24 3,565m 7:30.0 2:06.2

4.13.24 ErgFit 2 - ErgFit
app.erg.zone/w/KlrneQn3SgCOdGcfAiC3tA

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04/11/24 5,000m 20:12.1 2:01.2

4.10.24 ErgFit 1 - ErgFit
app.erg.zone/w/ORsIFaDdQ06_bBA3JRRaSA

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04/10/24 20,000m 43:00.2 2:09.0

Bike / Push-up / Ring Row - ErgFit
app.erg.zone/w/ME1LlMuBRISjFcnaFH1Dew<…

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04/10/24 4,268m 8:25.5 1:58.4

Pinnacle Strength 4.10.24 - ErgFit
app.erg.zone/w/DFpOZMl5TUeMOSf-KbSCrA<…

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04/09/24 10,000m 19:29.1 1:56.9

4.9.24 ErgFit 1 - ErgFit
app.erg.zone/w/yIy9ojx0Sg-8qNjyssTNmA

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04/09/24 1,337m 5:19.8 1:59.5

Pinnacle Strength 4.9.24 - ErgFit
app.erg.zone/w/taguP8SKTHOeqPdSUFX_Eg

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04/08/24 10,000m 18:59.7 1:53.9

BikeErg / Deadlift - ErgFit
app.erg.zone/w/Mc3IIoJ2RlmL5Co95uympQ

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04/08/24 1,594m 6:22.8 2:00.0

Pinnacle Strength 4.8.24 - ErgFit
app.erg.zone/w/nQ2EGD_JT3CcWRzSxbcpxg

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04/07/24 3,000m 13:40.3 2:16.7 View workout
04/07/24 12,000m 24:04.7 2:00.3

4.6.24 ErgFit 1 - ErgFit
app.erg.zone/w/jq_El9S6SRS4mZnrpx1nTQ

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03/22/24 11,250m 24:19.6 2:09.7 View workout