warren samuels

Log

Date Workout Score Ave Comments Action
01/11/25 v250m/7:50r...11 2,750m 2:12.2 View workout
01/10/25 920m 4:05.9 2:13.6

1.8.25 ErgFit 1 - ErgFit
app.erg.zone/w/hHnZGnD6TSuk1zGmGpSyyw

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01/10/25 v2:00/1:05r...7 7,261m 1:54.0

1.9.25 ErgFit 2 - ErgFit
app.erg.zone/w/Ckb-YsniRpClwJXyxs10Hg

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01/09/25 v1:00/4:04r...10 2,283m 2:11.4 View workout
01/07/25 v1:30/5:53r...10 7,027m 2:08.0 View workout
01/07/25 0:21 81m 4:30.3 View workout
01/07/25 2x1:30/r 1,271m 2:21.6 View workout
01/05/25 v1000m/2:29r...9 9,000m 2:03.9 View workout
01/04/25 6000m 29:17.7 2:26.4

Long - 2 x 6000m / 2 min easy - C2 Ski WOD
app.erg.zone/w/U7xbFq7kQUSjHKf5QVq…

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01/03/25 v300m/3:55r...15 4,500m 2:05.7 View workout
01/02/25 v1000m/2:11r...16 16,000m 1:57.5 View workout
12/30/24 17:00 3,621m 2:20.9 View workout
12/27/24 2x20:00/5:00r 9,005m 2:13.2

Long - 2 x 20 min / 5 min easy - C2 Ski WOD
app.erg.zone/w/w6ELyWGZSyST3umBbp…

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12/19/24 20000m 37:17.5 1:51.8

12.19.24 ErgFit 1 - ErgFit
app.erg.zone/w/51r9OInUS5WdtxB3R2zqNw

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12/16/24 v1:30/1:54r...15 10,152m 2:12.9 View workout
12/14/24 v1000m/1:32r...6 6,000m 1:44.6

Pinnacle Strength 12.13.24 - ErgFit
app.erg.zone/w/2CYSUdD1ToqXXrA_s_yc4w

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12/13/24 v750m/6:37r...9 6,750m 2:05.3 View workout
12/12/24 5x10:00/2:00r 10,922m 2:17.3

Long - 5 x 10 min / 2 min easy - C2 Ski WOD
app.erg.zone/w/trHzv6tMTp6Fc6UhWg…

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12/11/24 v750m/3:17r...10 7,500m 2:03.5 View workout
12/09/24 v1:15/2:22r...14 7,713m 2:16.1 View workout
12/09/24 v0m/r...1 0m View workout
12/05/24 v750m/3:40r...10 7,500m 2:11.3 View workout
12/04/24 6x10:00/2:00r 12,857m 2:20.0

Long - 6 x 10 min / 2 min easy - C2 Ski WOD
app.erg.zone/w/Yj0iACImQUWMpQBlHW…

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12/04/24 0:56 203m 2:17.9

Long - 6 x 10 min / 2 min easy - C2 Ski WOD
app.erg.zone/w/Yj0iACImQUWMpQBlHW…

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12/03/24 v300m/2:31r...10 3,000m 2:03.9 View workout