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warren samuels

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/11/25	v15c/0:06r...4	909m	2:03.6	RowErg	Pinnacle Strength 3.11.25 - ErgFit app.erg.zone/w/lE4MjuMJSH-zr8wUjiyVHw<…	View workout
03/10/25	v300m/2:40r...3	900m	2:08.2	RowErg		View workout
03/08/25	v550m/3:26r...15	8,250m	1:58.4	BikeErg		View workout
03/07/25	v2000m/2:37r...8	14,837m	1:58.9	BikeErg	3.7.25 ErgFit 1 - ErgFit app.erg.zone/w/os_BXoa3SByqv8w4VAVlkQ	View workout
03/05/25	v20c/1:29r...7	1,696m	1:56.0	RowErg	Pinnacle Strength 3.5.25 - ErgFit app.erg.zone/w/8jdVoDm5QqSzle8iXF16zw	View workout
03/04/25	v750m/1:18r...7	5,237m	2:02.5	BikeErg	Pinnacle Strength 3.4.25 - ErgFit app.erg.zone/w/udsV2MzrSR6_lxoDpg73YA	View workout
03/03/25	v1:00/1:41r...15	6,769m	2:12.9	BikeErg		View workout
02/28/25	v750m/2:39r...5	3,750m	1:58.8	BikeErg	2.25.25 ErgFit 2 - ErgFit app.erg.zone/w/z0Wbf3A3THGX08bS_9TJjQ	View workout
02/27/25	v1:00/2:01r...5	7,686m	1:57.0	BikeErg	2.27.25 ErgFit 2 - ErgFit app.erg.zone/w/wAHkPzqXQnSEbUlytpKmGg	View workout
02/27/25	6x500m/1:30r	10:42.4	1:47.0	RowErg	2.27.25 ErgFit 1 - ErgFit app.erg.zone/w/FqEwR5rhTOeomoi-jWfgNA	View workout
02/26/25	0:05	123m	0:44.7	BikeErg		View workout
02/26/25	v1000m/0:40r...6	6,000m	1:50.5	BikeErg	Pinnacle Strength 2.26.25 - ErgFit app.erg.zone/w/c8wzLP1MR9y9RME3eM3AVw<…	View workout
02/25/25	v25c/1:58r...4	1,520m	2:02.7	SkiErg	Pinnacle Strength 2.25.25 - ErgFit app.erg.zone/w/KrPFYTqqSHugPSIS93dIcg<…	View workout
02/24/25	v25c/1:36r...7	4,566m	1:58.2	BikeErg	2.24.25 ErgFit 2 - ErgFit app.erg.zone/w/MmBJTTbrTcGy3oPASgjZow	View workout
02/24/25	v300m/2:01r...6	1,800m	1:54.5	SkiErg	2.24.25 ErgFit 1 - ErgFit app.erg.zone/w/_GcWkIfBTEKFl7JXvw59SQ	View workout
02/21/25	v500m/0:43r...5	7,500m	1:53.6	BikeErg	2.21.25 ErgFit 1 - ErgFit app.erg.zone/w/zbpBfbw3Qbiv8F2KzWjNdQ	View workout
02/20/25	v2:00/1:33r...8	7,837m	1:50.0	BikeErg	2.20.25 ErgFit 2 - ErgFit app.erg.zone/w/xKCZAu1WQPKInro_tWJA1A	View workout
02/20/25	10x1:00/1:00r	2,952m	1:41.6	RowErg	2.20.25 ErgFit 1 - ErgFit app.erg.zone/w/6I202AZ1Qx-bFh08Byl5pw	View workout
02/19/25	v1:30/1:31r...7	2,187m	2:03.4	RowErg	2.19.25 ErgFit 2 - ErgFit app.erg.zone/w/jNjXYt3ZRNy_LFXvseImzQ	View workout
02/19/25	v500m/0:30r...5	7,500m	1:49.0	BikeErg	2.19.25 ErgFit 1 - ErgFit app.erg.zone/w/Ih5ziHq5RxioNNXG2U4EXA	View workout
02/18/25	4x2000m/2:30r	31:48.1	1:59.2	RowErg	2.18.25 ErgFit 1 (Row) - ErgFit app.erg.zone/w/vB9QOkbwSSK11xqlRG_r2A …	View workout
02/11/25	v25c/2:02r...5	1,877m	2:03.8	RowErg	2.11.25 ErgFit 2 - ErgFit app.erg.zone/w/NKNocen6Q0O6F658U4Qfuw	View workout
02/11/25	6x500m/1:30r	11:05.4	1:50.9	SkiErg	2.11.25 ErgFit 1 - ErgFit app.erg.zone/w/yqX5RoSeRFy-bRuv2MYKBg	View workout
02/10/25	11:32	5,322m	2:10.1	BikeErg		View workout
02/10/25	v600m/3:04r...5	3,000m	2:03.2	BikeErg		View workout

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