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Log

Date Workout Score Ave Comments Action
07/19/24 v500m/1:24r...6 3,000m 2:00.5

Pinnacle Strength 7.19.24 - ErgFit
app.erg.zone/w/bT-bpFEFR1mhN5zHrrmtYw<…

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07/16/24 v3:00/2:15r...5 6,898m 2:10.4

7/16
app.erg.zone

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07/13/24 v250m/1:24r...4 2,500m 2:05.6

Pinnacle Strength 7.10.24 - ErgFit
app.erg.zone/w/BO_3W-PdSuyJ7ruu5EV9vA<…

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07/13/24 v500m/0:25r...4 2,000m 2:06.2

Pinnacle Strength 7.8.24 - ErgFit
app.erg.zone/w/oEe_jLvYSx-vfYuXMjw8iw

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06/27/24 v250m/2:23r...3 750m 2:27.2 View workout
06/27/24 v2000m/1:02r...5 10,000m 1:58.1

Pinnacle Strength 6.27.24 - ErgFit
app.erg.zone/w/R5nM7cfOQum1NuY5JyDxKQ<…

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06/26/24 v1000m/1:51r...5 5,000m 2:26.4 View workout
06/26/24 0:11 70m 2:38.5 View workout
06/24/24 v1:30/0:54r...6 2,068m 2:05.1

6.24.24 ErgFit 2 - ErgFit
app.erg.zone/w/uZmCcPpZSdypac2Db7ZAXQ

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06/24/24 v2:00/0:46r...5 5,162m 1:56.2

Pinnacle Strength 6.24.24 - ErgFit
app.erg.zone/w/A4hiupZjQzKeGghuDaZkPA<…

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06/21/24 v1000m/4:21r...4 4,000m 2:16.5

4k
app.erg.zone

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06/20/24 15x500m/1:00r 12:02.1 1:36.2

6.20.24 ErgFit 1 - ErgFit
app.erg.zone/w/9I2H8fMkTMq1B55ImM03sQ

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06/19/24 v1000m/5:26r...5 5,000m 1:57.5

Pinnacle Strength 6.19.24 - ErgFit
app.erg.zone/w/FBAPZb-vRIiHGAxf1aiHLg<…

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06/15/24 v1500m/1:03r...13 11,857m 1:59.5

6.15.24 ErgFit 1 MultiErg - ErgFit
app.erg.zone/w/qw1VEjPoSvWYhDF22jBJ9g<…

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06/14/24 11025m 23:53.0 2:09.9

BikeErg 30k - ErgFit
app.erg.zone/w/8WX0waT7RQy5VJK0X-ssAA

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06/11/24 v440m/2:31r...5 2,200m 1:56.5

Pinnacle Strength 6.10.24 - ErgFit
app.erg.zone/w/_SKp-3ZcQAaaG8a2v_0nMA<…

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06/06/24 v1500m/2:46r...4 6,000m 2:27.5 View workout
06/06/24 v1000m/1:20r...5 5,000m 1:58.0

Pinnacle Strength 6.6.24 - ErgFit
app.erg.zone/w/XSkBTJiWS9GsPRbnOijgiA

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06/04/24 v2000m/1:11r...5 10,000m 2:01.6

6.3.24 ErgFit 1 - ErgFit
app.erg.zone/w/nXRxr0kxQjaoRE_POQgGdQ

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06/03/24 v2000m/1:17r...4 8,000m 2:16.0

BikeErg / Deadlift - ErgFit
app.erg.zone/w/nbBlWMTpT_KiQaXS2iyQVg

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06/03/24 v250m/1:09r...4 2,500m 1:58.4

Pinnacle Strength 6.3.24 - ErgFit
app.erg.zone/w/kFWNP7x-SD2WdO4IZHkG4Q

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06/01/24 v1000m/2:11r...9 8,105m 2:07.4 View workout
06/01/24 0:10 153m 1:11.2 View workout
06/01/24 2:53 1,375m 2:06.0 View workout
05/31/24 v200m/1:15r...5 2,837m 2:09.3

5.31.24 ErgFit 1 - ErgFit
app.erg.zone/w/reoXx49uSxajhcpwivmZuA

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