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warren samuels

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/15/24	2,496m	11:10.3	2:14.2	SkiErg		ErgFit Strength 10 - ErgFit app.erg.zone/w/JwiMt2u1RbGQXYvDlpPS5g	View workout
01/15/24	14,000m	32:24.1	2:18.8	BikeErg		1.9.24 ErgFit 1 - ErgFit app.erg.zone/w/wbh1DJ2ITXm_rlRewpuSkQ	View workout
01/15/24	3,000m	6:41.1	2:13.7	BikeErg		Pinnacle Strength 1.15.24 - ErgFit app.erg.zone/w/pHPebLMSRUigAdopuXy1ZA<…	View workout
01/15/24	3,166m	9:13.1	2:54.6	BikeErg			View workout
01/14/24	8,565m	24:00.0	2:48.1	BikeErg		ErgFit Hypertrophy - ErgFit app.erg.zone/w/exfuD62JSTqeYX2IyhmMLQ	View workout
01/13/24	2,800m	11:49.2	2:06.6	SkiErg		12.30.23 ErgFit 2 - ErgFit app.erg.zone/w/f4yXweWiQruHzpMBsEm65w	View workout
01/13/24	3,039m	12:00.0	1:58.4	RowErg	Hwt	12.29.23 ErgFit 1 - ErgFit app.erg.zone/w/wJyCRZ3vS_O7dhNuZiBiNQ	View workout
01/13/24	6,726m	14:00.6	2:04.9	BikeErg		1.11.24 ErgFit 2 - ErgFit app.erg.zone/w/PQ6yY0s8QladeLYuBDEpKA	View workout
01/12/24	3,000m	12:50.1	2:08.3	RowErg	Hwt	Row clean squat app.erg.zone	View workout
01/12/24	11,530m	24:00.0	2:04.8	BikeErg		ErgFit Hypertrophy - ErgFit app.erg.zone/w/exfuD62JSTqeYX2IyhmMLQ	View workout
01/12/24	1,319m	5:13.5	1:58.8	SkiErg		Pinnacle Strength 1.12.24 - ErgFit app.erg.zone/w/ETnuBESHTvOfLQC7X5tvLw<…	View workout
01/11/24	18,000m	37:54.1	2:06.3	BikeErg		1.2.24 ErgFit 1 - ErgFit app.erg.zone/w/7VWDxvr0Tni76g9jSLEghA	View workout
01/11/24	1,120m	4:06.0	1:49.8	RowErg	Hwt	Pinnacle Strength 1.11.24 - ErgFit app.erg.zone/w/XSMajJ0WTn2iU5ZCiGyCOg<…	View workout
01/10/24	2,000m	8:17.0	2:04.2	SkiErg		1.10.24 ErgFit 2 - ErgFit app.erg.zone/w/V2WPpdhcSvaakCKzLh_L-Q	View workout
01/10/24	6,250m	13:55.4	2:13.6	BikeErg		1.10.24 ErgFit 1 - ErgFit app.erg.zone/w/cLm3HoySTKiQyqNjSrEQug	View workout
01/10/24	4,427m	9:19.4	2:06.3	BikeErg		Cfnb 1/10 app.erg.zone	View workout
01/09/24	11,371m	27:17.4	2:23.9	BikeErg		1.4.24 ErgFit 1 - ErgFit app.erg.zone/w/5A4pqNI9SHmTRCUAt7REWA	View workout
01/09/24	2,000m	8:10.8	2:02.7	RowErg	Hwt	Pinnacle Strength 1.9.24 - ErgFit app.erg.zone/w/dUJLbOo_SeiCqyFK_OQ3iA	View workout
01/08/24	19,239m	41:49.1	2:10.4	BikeErg		1.2.24 ErgFit 1 - ErgFit app.erg.zone/w/7VWDxvr0Tni76g9jSLEghA	View workout
01/08/24	5,000m	8:39.5	1:43.9	BikeErg		Pinnacle Strength 1.8.24 - ErgFit app.erg.zone/w/CktPjaPVTry7ZfXhc0DxPA	View workout

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