warren samuels
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/23/24 |
2,702m |
6:45.7 |
2:30.1 |
BikeErg |
|
View workout
|
| 01/23/24 |
16,321m |
39:20.9 |
2:24.6 |
BikeErg |
|
View workout
|
| 01/22/24 |
6,293m |
15:27.8 |
2:27.4 |
BikeErg |
|
View workout
|
| 01/22/24 |
3,324m |
13:20.1 |
2:00.3 |
RowErg |
Hwt |
View workout
|
| 01/20/24 |
3,178m |
14:00.0 |
2:12.1 |
SkiErg |
|
View workout
|
| 01/20/24 |
15,000m |
29:31.6 |
1:58.1 |
BikeErg |
|
View workout
|
| 01/19/24 |
3,506m |
16:00.0 |
2:16.9 |
SkiErg |
|
View workout
|
| 01/19/24 |
10,446m |
18:35.9 |
1:46.8 |
BikeErg |
|
View workout
|
| 01/19/24 |
3,152m |
8:14.8 |
2:36.9 |
BikeErg |
|
View workout
|
| 01/18/24 |
15,023m |
39:04.8 |
2:36.0 |
BikeErg |
|
View workout
|
| 01/18/24 |
2,400m |
10:19.6 |
2:09.0 |
SkiErg |
|
View workout
|
| 01/18/24 |
635m |
3:24.5 |
2:41.0 |
SkiErg |
|
View workout
|
| 01/18/24 |
10,124m |
25:54.6 |
2:33.5 |
BikeErg |
|
View workout
|
| 01/17/24 |
3,726m |
9:34.7 |
2:34.2 |
BikeErg |
|
View workout
|
| 01/16/24 |
2,419m |
10:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
| 01/16/24 |
5,089m |
14:34.5 |
2:51.8 |
BikeErg |
|
View workout
|
| 01/15/24 |
2,414m |
10:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
| 01/15/24 |
2,496m |
11:10.3 |
2:14.2 |
SkiErg |
|
View workout
|
| 01/15/24 |
14,000m |
32:24.1 |
2:18.8 |
BikeErg |
|
View workout
|
| 01/15/24 |
3,000m |
6:41.1 |
2:13.7 |
BikeErg |
|
View workout
|
