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warren samuels

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/21/24	v1000m/4:21r...4	4,000m	2:16.5	SkiErg	4k app.erg.zone	View workout
06/20/24	15x500m/1:00r	12:02.1	1:36.2	BikeErg	6.20.24 ErgFit 1 - ErgFit app.erg.zone/w/9I2H8fMkTMq1B55ImM03sQ	View workout
06/19/24	v1000m/5:26r...5	5,000m	1:57.5	BikeErg	Pinnacle Strength 6.19.24 - ErgFit app.erg.zone/w/FBAPZb-vRIiHGAxf1aiHLg<…	View workout
06/15/24	v1500m/1:03r...13	11,857m	1:59.5	MultiErg	6.15.24 ErgFit 1 MultiErg - ErgFit app.erg.zone/w/qw1VEjPoSvWYhDF22jBJ9g<…	View workout
06/14/24	11025m	23:53.0	2:09.9	BikeErg	BikeErg 30k - ErgFit app.erg.zone/w/8WX0waT7RQy5VJK0X-ssAA	View workout
06/11/24	v440m/2:31r...5	2,200m	1:56.5	RowErg	Pinnacle Strength 6.10.24 - ErgFit app.erg.zone/w/_SKp-3ZcQAaaG8a2v_0nMA<…	View workout
06/06/24	v1500m/2:46r...4	6,000m	2:27.5	BikeErg		View workout
06/06/24	v1000m/1:20r...5	5,000m	1:58.0	BikeErg	Pinnacle Strength 6.6.24 - ErgFit app.erg.zone/w/XSkBTJiWS9GsPRbnOijgiA	View workout
06/04/24	v2000m/1:11r...5	10,000m	2:01.6	BikeErg	6.3.24 ErgFit 1 - ErgFit app.erg.zone/w/nXRxr0kxQjaoRE_POQgGdQ	View workout
06/03/24	v2000m/1:17r...4	8,000m	2:16.0	BikeErg	BikeErg / Deadlift - ErgFit app.erg.zone/w/nbBlWMTpT_KiQaXS2iyQVg	View workout
06/03/24	v250m/1:09r...4	2,500m	1:58.4	RowErg	Pinnacle Strength 6.3.24 - ErgFit app.erg.zone/w/kFWNP7x-SD2WdO4IZHkG4Q	View workout
06/01/24	v1000m/2:11r...9	8,105m	2:07.4	BikeErg		View workout
06/01/24	0:10	153m	1:11.2	BikeErg		View workout
06/01/24	2:53	1,375m	2:06.0	BikeErg		View workout
05/31/24	v200m/1:15r...5	2,837m	2:09.3	RowErg	5.31.24 ErgFit 1 - ErgFit app.erg.zone/w/reoXx49uSxajhcpwivmZuA	View workout
05/31/24	v16c/1:42r...5	1,285m	2:10.2	SkiErg	Pinnacle Strength 5.31.24 - ErgFit app.erg.zone/w/KUZJXP2FQzCQbY_BD0UL9w<…	View workout
05/29/24	v2000m/1:23r...10	12,500m	2:02.0	MultiErg	Bike / RKBS / Row / PU - ErgFit app.erg.zone/w/R4y6eAyvRn6T71DdupRHMQ …	View workout
05/22/24	10000m	19:58.4	1:59.8	BikeErg		View workout
05/21/24	v1000m/2:29r...5	5,000m	2:04.8	RowErg	Pinnacle Strength 5.21.24 (Men) - ErgFit app.erg.zone/w/E-oNBXOjTWGc9EeYT5JnX…	View workout
05/19/24	v1000m/1:51r...14	14,000m	2:12.8	BikeErg		View workout
05/19/24	0:05	129m	0:40.3	BikeErg		View workout
05/18/24	v400m/1:08r...7	2,747m	2:20.0	SkiErg	5.18.24 ErgFit 2 - ErgFit app.erg.zone/w/_L4aWMChTg2JkcN5gjeZJw	View workout
05/18/24	v21c/1:51r...6	3,754m	2:04.5	BikeErg	5.18.24 ErgFit 1 - ErgFit app.erg.zone/w/YMhscZB8RF6IXEVzpilCUA	View workout
05/17/24	v250m/2:09r...6	1,500m	2:04.0	SkiErg	5.17.24 ErgFit 2 (option A) - ErgFit app.erg.zone/w/JDN_AU_PT_mTll7iB_RJiA	View workout
05/17/24	v500m/2:06r...5	7,500m	1:58.3	BikeErg	Pinnacle Strength 5.17.24 - ErgFit app.erg.zone/w/3JDXI8ZOSiGxfMBedQm-jQ<…	View workout

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