warren samuels
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/23 |
1,013m |
4:50.4 |
2:23.3 |
SkiErg |
|
View workout
|
12/20/23 |
6,000m |
11:36.3 |
1:56.0 |
BikeErg |
|
View workout
|
12/19/23 |
10,000m |
24:18.8 |
2:25.8 |
BikeErg |
|
View workout
|
12/13/23 |
12,000m |
25:05.3 |
2:05.4 |
BikeErg |
|
View workout
|
12/11/23 |
2,852m |
10:00.0 |
1:45.1 |
RowErg |
Hwt |
View workout
|
12/11/23 |
3,799m |
7:11.1 |
1:53.4 |
BikeErg |
|
View workout
|
12/09/23 |
3,000m |
12:06.9 |
2:01.1 |
RowErg |
Hwt |
View workout
|
12/09/23 |
10,000m |
17:55.5 |
1:47.5 |
BikeErg |
|
View workout
|
12/07/23 |
1,435m |
6:08.7 |
2:08.4 |
SkiErg |
|
View workout
|
12/04/23 |
2,500m |
8:47.4 |
1:45.4 |
RowErg |
Hwt |
View workout
|
11/29/23 |
4,000m |
15:38.5 |
1:57.3 |
RowErg |
Hwt |
View workout
|
11/28/23 |
8,000m |
14:38.7 |
1:49.8 |
BikeErg |
|
View workout
|
11/22/23 |
1,876m |
7:40.9 |
2:02.8 |
SkiErg |
|
View workout
|
11/21/23 |
3,873m |
7:04.3 |
1:49.5 |
BikeErg |
|
View workout
|
11/20/23 |
2,500m |
10:02.7 |
2:00.5 |
RowErg |
Hwt |
View workout
|
11/16/23 |
2,100m |
9:00.4 |
2:08.6 |
SkiErg |
|
View workout
|
11/14/23 |
4,000m |
6:56.7 |
1:44.1 |
BikeErg |
|
View workout
|
11/13/23 |
3,000m |
11:27.9 |
1:54.6 |
RowErg |
Hwt |
View workout
|
11/09/23 |
2,334m |
10:31.8 |
2:15.3 |
RowErg |
Hwt |
View workout
|
11/07/23 |
2,523m |
11:11.8 |
2:13.1 |
RowErg |
Hwt |
View workout
|