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warren samuels

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/05/24	v1500m/4:14r...3	13,500m	2:26.5	BikeErg		View workout
05/03/24	v2:00/1:22r...6	3,031m	1:58.7	RowErg	5.3.24 ErgFit 2 - ErgFit app.erg.zone/w/v-g-LTPuR3ylGg_TqADAGQ	View workout
05/03/24	v750m/1:15r...5	11,250m	1:54.0	BikeErg	5.3.24 ErgFit 1 - ErgFit app.erg.zone/w/IwUv2PwsTUarjyNuvmkuzg	View workout
05/01/24	v2000m/2:27r...8	16,000m	2:06.0	BikeErg	5.1.24 ErgFit 1 - ErgFit app.erg.zone/w/06lERDXhS36c3cYL4ns1IQ	View workout
05/01/24	v500m/2:21r...6	3,000m	1:56.4	RowErg	Pinnacle Strength 5.1.24 - ErgFit app.erg.zone/w/UL0iMYayQWWLm3WWhvRfvw	View workout
04/30/24	v500m/2:09r...9	4,000m	2:01.4	RowErg	Row / SB Box Squat - ErgFit app.erg.zone/w/NrD_hUuaR-2AmIGdsY3WjA	View workout
04/30/24	v500m/1:11r...6	4,883m	1:55.7	BikeErg	4.30.24 ErgFit 2 - ErgFit app.erg.zone/w/I58h5l5vQ6Op7eoImYKdRQ	View workout
04/28/24	v1000m/2:51r...7	7,000m	2:18.2	BikeErg		View workout
04/27/24	v1500m/1:30r...5	7,500m	2:01.2	BikeErg		View workout
04/27/24	v20c/1:55r...5	1,539m	2:02.9	SkiErg	Pinnacle Strength 4.26.24 - ErgFit app.erg.zone/w/ETfccbuBSGScf-TjfzxVdg<…	View workout
04/25/24	v2000m/0:33r...10	20,000m	1:57.3	BikeErg	BikeErg / Deadlift - ErgFit app.erg.zone/w/Mc3IIoJ2RlmL5Co95uympQ	View workout
04/24/24	v1:30/1:48r...6	4,316m	2:05.1	BikeErg	4.13.24 ErgFit 2 - ErgFit app.erg.zone/w/KlrneQn3SgCOdGcfAiC3tA	View workout
04/24/24	v25c/1:52r...6	2,291m	2:04.8	RowErg	4.18.24 ErgFit 2 - ErgFit app.erg.zone/w/H8Gf0lO7R4OdZKvfvLpyAA	View workout
04/22/24	v500m/1:48r...8	4,000m	1:57.9	RowErg	Pinnacle Strength 4.22.24 - ErgFit app.erg.zone/w/dP5bqP5kRiGBZ4WBnDcGfw<…	View workout
04/22/24	v1000m/2:23r...5	5,000m	2:02.2	BikeErg	4.22.24 ErgFit 1 - ErgFit app.erg.zone/w/QGR76fB3T6uNgFPV4EyEfQ	View workout
04/19/24	v30c/1:58r...7	5,925m	2:04.0	BikeErg	4.19.24 ErgFit 2 - ErgFit app.erg.zone/w/GwQLE1huTg2vK898enld1Q	View workout
04/18/24	4x2000m/1:30r	14:08.8	1:46.1	BikeErg	4.18.24 ErgFit 1 - ErgFit app.erg.zone/w/py8t07METtqoE8Ox6U_MGw	View workout
04/18/24	v500m/1:29r...6	3,000m	1:55.7	RowErg	Pinnacle Strength 4.18.24 - ErgFit app.erg.zone/w/rmriU3ycQlCwLAKdE-CBKQ<…	View workout
04/16/24	v2:00/0:58r...8	7,049m	1:59.1	BikeErg	4.16.24 ErgFit 2 - ErgFit app.erg.zone/w/gG9PgLVMR_CxF2_rkaY4bw	View workout
04/16/24	v500m/1:34r...6	2,733m	2:01.2	RowErg	4.16.24 ErgFit 1 - ErgFit app.erg.zone/w/oEuQQVmWRPijXYrG8rZ72A	View workout
04/16/24	v20c/1:00r...10	5,887m	1:59.3	BikeErg	Pinnacle Strength 4.16.24 - ErgFit app.erg.zone/w/jsiVqeGHTMCuJ-taCWt7eA<…	View workout
04/15/24	v250m/2:13r...6	1,500m	2:01.8	RowErg		View workout
04/15/24	v1000m/1:10r...7	6,633m	1:58.3	BikeErg	4.12.24 ErgFit 2 - ErgFit app.erg.zone/w/5y6FojJwRK-gVyZZ4SIdLA	View workout
04/14/24	v1:00/1:15r...10	2,511m	1:59.4	SkiErg	4.13.24 ErgFit 1 - ErgFit app.erg.zone/w/7VFvPqzeQyGemLbCT4xuPQ	View workout
04/14/24	v1:30/2:25r...6	3,565m	2:06.2	BikeErg	4.13.24 ErgFit 2 - ErgFit app.erg.zone/w/KlrneQn3SgCOdGcfAiC3tA	View workout

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