warren samuels
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/05/23 |
5,132m |
11:45.4 |
2:17.4 |
BikeErg |
|
View workout
|
09/05/23 |
7,500m |
14:14.8 |
1:53.9 |
BikeErg |
|
View workout
|
09/01/23 |
6,053m |
13:26.6 |
2:13.2 |
BikeErg |
|
View workout
|
09/01/23 |
5,070m |
20:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
09/01/23 |
125m |
0:28.4 |
1:53.6 |
RowErg |
Hwt |
View workout
|
09/01/23 |
8,000m |
16:56.2 |
2:07.0 |
BikeErg |
|
View workout
|
08/31/23 |
7,235m |
15:00.0 |
2:04.3 |
BikeErg |
|
View workout
|
08/31/23 |
1,506m |
6:45.2 |
2:14.5 |
SkiErg |
|
View workout
|
08/30/23 |
2,090m |
8:27.7 |
2:01.4 |
SkiErg |
|
View workout
|
08/30/23 |
3,129m |
11:59.9 |
1:55.0 |
RowErg |
Hwt |
View workout
|
08/29/23 |
7,538m |
13:50.6 |
1:50.1 |
BikeErg |
|
View workout
|
08/25/23 |
5,061m |
20:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
08/25/23 |
1,750m |
6:39.3 |
1:54.0 |
SkiErg |
|
View workout
|
08/24/23 |
843m |
3:08.2 |
1:51.6 |
RowErg |
Hwt |
View workout
|
08/24/23 |
15,000m |
26:33.9 |
1:46.2 |
BikeErg |
|
View workout
|
08/22/23 |
8,673m |
16:00.0 |
1:50.6 |
BikeErg |
|
View workout
|
08/21/23 |
6,000m |
11:41.1 |
1:56.8 |
BikeErg |
|
View workout
|
08/21/23 |
2,719m |
9:36.2 |
1:45.9 |
RowErg |
Hwt |
View workout
|
08/18/23 |
5,405m |
11:09.1 |
2:03.7 |
BikeErg |
|
View workout
|
08/18/23 |
4,389m |
17:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|