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warren samuels

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/22/23	2,000m	4:00.4	2:00.2	BikeErg		Pinnacle Strength 9.22.23 - ErgFit app.erg.zone/w/6Si7rGHyShGkwZgjQya8KA<…	View workout
09/21/23	17,759m	40:00.0	2:15.1	BikeErg		BikeErg / Strict Press / Ring Row - ErgFit app.erg.zone/w/I1n5QLu1RfKDW4MLuRz…	View workout
09/21/23	1,172m	4:13.6	1:48.1	RowErg	Hwt	Pinnacle Strength 9.21.23 - ErgFit app.erg.zone/w/W27HVMT9TSuPcyvK_oaFHA<…	View workout
09/16/23	2,636m	10:00.0	1:53.8	RowErg	Hwt	9.16.23 ErgFit 2 - ErgFit app.erg.zone/w/YDNucJhpRCONSRakKVeS1Q	View workout
09/16/23	5,835m	10:00.0	1:42.8	BikeErg		9.16.23 ErgFit 1 - ErgFit app.erg.zone/w/fE7ElQxpQWCOkBVYbvHwSA	View workout
09/15/23	2,000m	15:41.4	3:55.3	RowErg	Hwt	Pinnacle Strength 9.15.23 - ErgFit app.erg.zone/w/vMH5pp0YSo2zFdoMGk4pTQ<…	View workout
09/14/23	14,000m	27:25.8	1:57.5	BikeErg		9.14.23 ErgFit 1 - ErgFit app.erg.zone/w/Lz0RJsENSF-umA19ui4MXA	View workout
09/14/23	4,000m	8:49.8	2:12.4	BikeErg		Pinnacle Strength 9.14.23 - ErgFit app.erg.zone/w/iAukdqLDT2ue956HoOtsNA<…	View workout
09/14/23	4,000m	8:51.5	2:12.8	BikeErg		Pinnacle Strength 9.14.23 - ErgFit app.erg.zone/w/iAukdqLDT2ue956HoOtsNA<…	View workout
09/13/23	6,000m	11:53.4	1:58.9	BikeErg		9.13.23 ErgFit 2 - ErgFit app.erg.zone/w/tSORsBYdQby4CguobGGZKA	View workout
09/12/23	6,000m	9:34.1	1:35.6	BikeErg		9.12.23 ErgFit 1 - ErgFit app.erg.zone/w/Dm68VSvuRI-lryE0e0f_mQ	View workout
09/12/23	2,000m	7:52.6	1:58.1	SkiErg		Pinnacle Strength 9.12.23 - ErgFit app.erg.zone/w/qsGk5JTxSJWxKkqgf8VIaA<…	View workout
09/11/23	4,859m	20:00.0	2:03.4	RowErg	Hwt	9.11.23 ErgFit 1 - ErgFit app.erg.zone/w/ehNIPcAIQQ2uqF8p1vJVfw	View workout
09/08/23	6,287m	11:30.5	1:49.8	BikeErg		9.8.23 ErgFit 2 - ErgFit app.erg.zone/w/miULA-lGQyaCvgABYrWz9w	View workout
09/08/23	58m	0:00.2	0:03.4	BikeErg		9.8.23 ErgFit 2 - ErgFit app.erg.zone/w/miULA-lGQyaCvgABYrWz9w	View workout
09/08/23	1,318m	4:49.6	1:49.8	RowErg	Hwt	Pinnacle Strength 9.7.23 - ErgFit app.erg.zone/w/caFAQpEvSNKytZgcdGSx5Q	View workout
09/05/23	5,132m	11:45.4	2:17.4	BikeErg		9.5.23 ErgFit 1 - ErgFit app.erg.zone/w/yjmGSHvzS_ie9t1v7_RQdg	View workout
09/05/23	7,500m	14:14.8	1:53.9	BikeErg		Pinnacle Strength 9.5.23 - ErgFit app.erg.zone/w/N3DbF7AARHSwWfgANMcc2A	View workout
09/01/23	6,053m	13:26.6	2:13.2	BikeErg		9.1.23 ErgFit 2 - ErgFit app.erg.zone/w/kqHOJTHSRT6sMZcxXRyc-Q	View workout
09/01/23	5,070m	20:00.0	1:58.3	RowErg	Hwt	9.1.23 ErgFit 1 - ErgFit app.erg.zone/w/cJg4fKRPQOOdDyirc4YTbg	View workout

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