warren samuels

Log

Date Workout Score Ave Comments Action
03/22/24 0:07 119m 1:00.5 View workout
03/21/24 v2000m/1:16r...10 20,000m 2:09.6

BikeErg / Deadlift - ErgFit
app.erg.zone/w/Mc3IIoJ2RlmL5Co95uympQ

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03/21/24 v350m/1:32r...6 2,100m 1:57.2

Pinnacle Strength 3.21.24 - ErgFit
app.erg.zone/w/ixTb275RTJul0AHU6yw4wQ<…

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03/20/24 v2000m/2:38r...5 10,000m 2:09.2 View workout
03/17/24 v500m/1:35r...5 2,500m 2:21.5 View workout
03/17/24 v1500m/1:57r...9 13,500m 2:05.9 View workout
03/15/24 v500m/2:51r...4 1,999m 2:52.2

3.15.24 ErgFit 1 - ErgFit
app.erg.zone/w/kxP_kg3ESAeW38GMSIk5lQ

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03/15/24 v1:30/0:53r...9 5,856m 2:17.0

3.15.24 ErgFit 2 - ErgFit
app.erg.zone/w/hpgNO-1WQKWREDhW1ef7Fw

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03/15/24 v1000m/2:35r...5 4,000m 2:16.3

Pinnacle Strength 3.15.24 - ErgFit
app.erg.zone/w/iasGrYJwQ1q8IJ8Y9tj-5Q<…

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03/14/24 v2:00/2:17r...10 9,558m 2:05.5

ErgFit Hypertrophy - ErgFit
app.erg.zone/w/exfuD62JSTqeYX2IyhmMLQ

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03/14/24 v2:00/r...1 981m 2:31.4

ErgFit Hypertrophy - ErgFit
app.erg.zone/w/exfuD62JSTqeYX2IyhmMLQ

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03/14/24 v250m/1:01r...7 1,750m 2:13.3

Pinnacle Strength 3.14.24 - ErgFit
app.erg.zone/w/snwNWqy_Ts-m1IDCUB1vqw<…

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03/14/24 v1500m/1:46r...5 7,500m 2:27.0 View workout
03/13/24 v1:30/1:36r...12 7,680m 2:20.6

ErgFit Hypertrophy - ErgFit
app.erg.zone/w/sglRYJ_mQaGcFgdhMUsNbA

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03/13/24 v300m/1:04r...8 2,400m 2:06.2

Pinnacle Strength 3.13.24 - ErgFit
app.erg.zone/w/-rwUZN6AQeyoMMJXWrS3MA<…

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03/12/24 1000m 4:17.1 2:08.5

3.8.24 ErgFit 1 - ErgFit
app.erg.zone/w/EA-qLIOtTBC3tcQXd0rlvQ

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03/12/24 20000m 42:15.3 2:06.7

BikeErg 20k - ErgFit
app.erg.zone/w/OIqYPPX9RTqq5dfG2ODYKw

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03/11/24 v1000m/2:09r...10 10,000m 2:05.1

Pinnacle Strength 2.28.24 - ErgFit
app.erg.zone/w/KJObHHGbRca-LGqZuh2g4w<…

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03/10/24 v1000m/3:09r...13 13,000m 2:10.9 View workout
03/10/24 v1000m/10:00r...2 1,000m 2:25.5 View workout
03/09/24 v1500m/6:04r...2 3,000m 2:15.4

Pinnacle Strength 3.5.24 - ErgFit
app.erg.zone/w/QlwjlC87SFicy8Ewj6Zorw

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03/09/24 v1500m/2:23r...4 6,000m 2:15.6 View workout
03/08/24 v1500m/2:20r...7 10,500m 2:21.4 View workout
03/08/24 1x1000m/r 2:34.0 2:34.0 View workout
03/08/24 v300m/1:10r...9 2,536m 1:51.5 View workout