warren samuels
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/22/23 |
2,000m |
4:00.4 |
2:00.2 |
BikeErg |
|
View workout
|
09/21/23 |
17,759m |
40:00.0 |
2:15.1 |
BikeErg |
|
View workout
|
09/21/23 |
1,172m |
4:13.6 |
1:48.1 |
RowErg |
Hwt |
View workout
|
09/16/23 |
2,636m |
10:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
09/16/23 |
5,835m |
10:00.0 |
1:42.8 |
BikeErg |
|
View workout
|
09/15/23 |
2,000m |
15:41.4 |
3:55.3 |
RowErg |
Hwt |
View workout
|
09/14/23 |
14,000m |
27:25.8 |
1:57.5 |
BikeErg |
|
View workout
|
09/14/23 |
4,000m |
8:49.8 |
2:12.4 |
BikeErg |
|
View workout
|
09/14/23 |
4,000m |
8:51.5 |
2:12.8 |
BikeErg |
|
View workout
|
09/13/23 |
6,000m |
11:53.4 |
1:58.9 |
BikeErg |
|
View workout
|
09/12/23 |
6,000m |
9:34.1 |
1:35.6 |
BikeErg |
|
View workout
|
09/12/23 |
2,000m |
7:52.6 |
1:58.1 |
SkiErg |
|
View workout
|
09/11/23 |
4,859m |
20:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
09/08/23 |
6,287m |
11:30.5 |
1:49.8 |
BikeErg |
|
View workout
|
09/08/23 |
58m |
0:00.2 |
0:03.4 |
BikeErg |
|
View workout
|
09/08/23 |
1,318m |
4:49.6 |
1:49.8 |
RowErg |
Hwt |
View workout
|
09/05/23 |
5,132m |
11:45.4 |
2:17.4 |
BikeErg |
|
View workout
|
09/05/23 |
7,500m |
14:14.8 |
1:53.9 |
BikeErg |
|
View workout
|
09/01/23 |
6,053m |
13:26.6 |
2:13.2 |
BikeErg |
|
View workout
|
09/01/23 |
5,070m |
20:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|