warren samuels

Log

Date Distance Time Pace Comments Action
09/05/23 5,132m 11:45.4 2:17.4

9.5.23 ErgFit 1 - ErgFit
app.erg.zone/w/yjmGSHvzS_ie9t1v7_RQdg

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09/05/23 7,500m 14:14.8 1:53.9

Pinnacle Strength 9.5.23 - ErgFit
app.erg.zone/w/N3DbF7AARHSwWfgANMcc2A

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09/01/23 6,053m 13:26.6 2:13.2

9.1.23 ErgFit 2 - ErgFit
app.erg.zone/w/kqHOJTHSRT6sMZcxXRyc-Q

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09/01/23 5,070m 20:00.0 1:58.3

9.1.23 ErgFit 1 - ErgFit
app.erg.zone/w/cJg4fKRPQOOdDyirc4YTbg

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09/01/23 125m 0:28.4 1:53.6

9.1.23 ErgFit 1 - ErgFit
app.erg.zone/w/cJg4fKRPQOOdDyirc4YTbg

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09/01/23 8,000m 16:56.2 2:07.0

Pinnacle Strength 9.1.23 (option A) - ErgFit
app.erg.zone/w/9x5yDMNsTP2b_WFOy…

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08/31/23 7,235m 15:00.0 2:04.3

8.31.23 ErgFit 1 - ErgFit
app.erg.zone/w/j3232S6FQ_6Msl2OHa8hLQ

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08/31/23 1,506m 6:45.2 2:14.5

Pinnacle Strength 8.31.23 - ErgFit
app.erg.zone/w/wHpCGV4HSsif5JjtTTMMlw<…

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08/30/23 2,090m 8:27.7 2:01.4

8.30.23 ErgFit 2 - ErgFit
app.erg.zone/w/RzIGwbtJSoSJrFZUmJ-ghA

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08/30/23 3,129m 11:59.9 1:55.0

8.30.23 ErgFit 1 - ErgFit
app.erg.zone/w/QJ8eydCxQFuGsl1rEvpfDA

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08/29/23 7,538m 13:50.6 1:50.1

8.29.23 ErgFit 1 - ErgFit
app.erg.zone/w/sPD8XPIdT6eBXvYAHZ2YQg

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08/25/23 5,061m 20:00.0 1:58.5

8.25.23 ErgFit 1 - ErgFit
app.erg.zone/w/iPOjJWtLSzSO06xxxyrgDw

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08/25/23 1,750m 6:39.3 1:54.0

Pinnacle Strength 8.25.23 - ErgFit
app.erg.zone/w/j-JEKOXQRjGqVKeipI-NBQ<…

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08/24/23 843m 3:08.2 1:51.6

8.24.23 ErgFit 2 - ErgFit
app.erg.zone/w/3NIY_cAcSwKnAszVtQjRYg

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08/24/23 15,000m 26:33.9 1:46.2

8.24.23 ErgFit 1 - ErgFit
app.erg.zone/w/FvkGH3OmRYmmGrij3UrJyg

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08/22/23 8,673m 16:00.0 1:50.6

8.22.23 ErgFit 2 (a) - ErgFit
app.erg.zone/w/qwGizmcXSLu_UeyJ-pDoUw

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08/21/23 6,000m 11:41.1 1:56.8

8.21.23 ErgFit 2 - ErgFit
app.erg.zone/w/18cdUf5uTECxW4FYXYWrVw

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08/21/23 2,719m 9:36.2 1:45.9

8.21.23 ErgFit 1 - ErgFit
app.erg.zone/w/jMUjdWoHTvC4V6CwGiRl8Q

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08/18/23 5,405m 11:09.1 2:03.7

8.18.23 ErgFit 2 - ErgFit
app.erg.zone/w/42tHyVLZS3aDdLDgfXLKJA

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08/18/23 4,389m 17:00.0 1:56.1

8.18.23 ErgFit 1 - ErgFit
app.erg.zone/w/tPvDLAueRmGkiIYmJvk8mw

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