warren samuels

Log

Date Distance Time Pace Comments Action
09/22/23 2,000m 4:00.4 2:00.2

Pinnacle Strength 9.22.23 - ErgFit
app.erg.zone/w/6Si7rGHyShGkwZgjQya8KA<…

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09/21/23 17,759m 40:00.0 2:15.1

BikeErg / Strict Press / Ring Row - ErgFit
app.erg.zone/w/I1n5QLu1RfKDW4MLuRz…

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09/21/23 1,172m 4:13.6 1:48.1

Pinnacle Strength 9.21.23 - ErgFit
app.erg.zone/w/W27HVMT9TSuPcyvK_oaFHA<…

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09/16/23 2,636m 10:00.0 1:53.8

9.16.23 ErgFit 2 - ErgFit
app.erg.zone/w/YDNucJhpRCONSRakKVeS1Q

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09/16/23 5,835m 10:00.0 1:42.8

9.16.23 ErgFit 1 - ErgFit
app.erg.zone/w/fE7ElQxpQWCOkBVYbvHwSA

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09/15/23 2,000m 15:41.4 3:55.3

Pinnacle Strength 9.15.23 - ErgFit
app.erg.zone/w/vMH5pp0YSo2zFdoMGk4pTQ<…

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09/14/23 14,000m 27:25.8 1:57.5

9.14.23 ErgFit 1 - ErgFit
app.erg.zone/w/Lz0RJsENSF-umA19ui4MXA

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09/14/23 4,000m 8:49.8 2:12.4

Pinnacle Strength 9.14.23 - ErgFit
app.erg.zone/w/iAukdqLDT2ue956HoOtsNA<…

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09/14/23 4,000m 8:51.5 2:12.8

Pinnacle Strength 9.14.23 - ErgFit
app.erg.zone/w/iAukdqLDT2ue956HoOtsNA<…

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09/13/23 6,000m 11:53.4 1:58.9

9.13.23 ErgFit 2 - ErgFit
app.erg.zone/w/tSORsBYdQby4CguobGGZKA

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09/12/23 6,000m 9:34.1 1:35.6

9.12.23 ErgFit 1 - ErgFit
app.erg.zone/w/Dm68VSvuRI-lryE0e0f_mQ

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09/12/23 2,000m 7:52.6 1:58.1

Pinnacle Strength 9.12.23 - ErgFit
app.erg.zone/w/qsGk5JTxSJWxKkqgf8VIaA<…

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09/11/23 4,859m 20:00.0 2:03.4

9.11.23 ErgFit 1 - ErgFit
app.erg.zone/w/ehNIPcAIQQ2uqF8p1vJVfw

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09/08/23 6,287m 11:30.5 1:49.8

9.8.23 ErgFit 2 - ErgFit
app.erg.zone/w/miULA-lGQyaCvgABYrWz9w

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09/08/23 58m 0:00.2 0:03.4

9.8.23 ErgFit 2 - ErgFit
app.erg.zone/w/miULA-lGQyaCvgABYrWz9w

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09/08/23 1,318m 4:49.6 1:49.8

Pinnacle Strength 9.7.23 - ErgFit
app.erg.zone/w/caFAQpEvSNKytZgcdGSx5Q

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09/05/23 5,132m 11:45.4 2:17.4

9.5.23 ErgFit 1 - ErgFit
app.erg.zone/w/yjmGSHvzS_ie9t1v7_RQdg

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09/05/23 7,500m 14:14.8 1:53.9

Pinnacle Strength 9.5.23 - ErgFit
app.erg.zone/w/N3DbF7AARHSwWfgANMcc2A

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09/01/23 6,053m 13:26.6 2:13.2

9.1.23 ErgFit 2 - ErgFit
app.erg.zone/w/kqHOJTHSRT6sMZcxXRyc-Q

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09/01/23 5,070m 20:00.0 1:58.3

9.1.23 ErgFit 1 - ErgFit
app.erg.zone/w/cJg4fKRPQOOdDyirc4YTbg

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