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warren samuels

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/08/23	1,694m	5:00.0	1:28.5	RowErg	Hwt	8.8.23 ErgFit 1 - ErgFit app.erg.zone/w/9dN244WuRr6aiVB1xSy7Ug	View workout
08/01/23	6,000m	11:53.8	1:58.9	BikeErg		8.1.23 ErgFit 2 - ErgFit app.erg.zone/w/_CscQygBSvCiJrqAsOK29w	View workout
08/01/23	3,000m	9:57.0	1:39.5	RowErg	Hwt	8.1.23 ErgFit 1 - ErgFit app.erg.zone/w/Ankm21g2QKublWMwxSVeGw	View workout
07/30/23	20,000m	1:06:10.5	2:11.0	MultiErg		Recoverthon app.erg.zone	View workout
07/28/23	5,341m	10:03.0	1:52.9	BikeErg		7.28.23 ErgFit 1 - ErgFit app.erg.zone/w/2KiBnrbiQoOtcaixI3_BGw	View workout
07/28/23	2,071m	7:00.0	1:41.4	RowErg	Hwt	7.28.23 ErgFit 2 - ErgFit app.erg.zone/w/VR_IUfAITii3qDTCfE_xsw	View workout
07/27/23	2,824m	11:09.8	1:58.5	RowErg	Hwt	7.27.23 ErgFit 2 - ErgFit app.erg.zone/w/yjfrGQebS2idGsMMZDF3RA	View workout
07/27/23	6,500m	11:55.3	1:50.0	BikeErg		7.27.23 ErgFit #1 - ErgFit app.erg.zone/w/_gz-ZagMRZ-btkJTX4xSNQ	View workout
07/26/23	6,000m	11:29.3	1:54.8	BikeErg		7.26.23 ErgFit 2 - ErgFit app.erg.zone/w/vAzA9fQLSJCAaXKU29jxQg	View workout
07/26/23	3,010m	10:00.0	1:39.6	RowErg	Hwt	7.26.22 ErgFit 1 - ErgFit app.erg.zone/w/jXqbOx92R5GulyiyrbLTiw	View workout
07/25/23	20,000m	36:27.9	1:49.3	BikeErg		7.25.23 ErgFit 1 - ErgFit app.erg.zone/w/bqL_zkQuRWiorxlRAjAcHA	View workout
07/24/23	3,753m	16:00.5	2:07.9	RowErg	Hwt	7.24.23 ErgFit 1 - ErgFit app.erg.zone/w/d5OLx6JcQs-WxIsYA_D0SQ	View workout
07/24/23	2,067m	8:12.5	1:59.1	SkiErg		7.24.23 ErgFit 2 - ErgFit app.erg.zone/w/ysGA39TaS5Oas8_qDx_QDA	View workout
07/22/23	7,500m	13:59.1	1:51.8	BikeErg		7.22.23 ErgFit 2 - ErgFit app.erg.zone/w/5oc1vIh-RziFZz42s9snlA	View workout
07/22/23	2,778m	10:10.6	1:49.8	RowErg	Hwt	7.22.23 ErgFit 2 - ErgFit app.erg.zone/w/QU-S7Qi6R4WB9LwArMl_mQ	View workout
07/20/23	24,000m	43:40.0	1:49.1	BikeErg		7.20.23 ErgFit 1 - ErgFit app.erg.zone/w/pzWS4XyMR5euLO_2rL2Bvw	View workout
07/19/23	3,281m	6:36.1	2:00.7	BikeErg		Pinnacle Strength 7.19.23 - ErgFit app.erg.zone/w/tR4UL-H8RKKjDg59pdSlhg<…	View workout
07/14/23	1,400m	5:35.5	1:59.8	SkiErg		7.14.23 ErgFit 2 - ErgFit app.erg.zone/w/N0YLS85tTKaDSGk8fUebzw	View workout
07/14/23	4,145m	15:00.0	1:48.5	RowErg	Hwt	7.14.23 ErgFit 1 - ErgFit app.erg.zone/w/ry_bffhYRxmfH91XXMzZug	View workout
07/12/23	765m	2:43.3	1:46.7	RowErg	Hwt	Pinnacle Strength 7.12.23 - ErgFit app.erg.zone/w/bNfUY14pTmKakZwIRHiK-Q<…	View workout

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