warren samuels

Log

Date Workout Score Ave Comments Action
02/18/24 21:43 10,032m 2:09.9 View workout
02/14/24 v1000m/1:53r...10 10,000m 2:11.1 View workout
02/13/24 v20c/3:21r...7 2,034m 1:59.6

2.10.24 ErgFit 1 - ErgFit
app.erg.zone/w/xVmrY-36R1OZ3S87bOmvDA

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02/12/24 34:53 16,364m 2:07.9 View workout
02/08/24 43:48 18,031m 2:25.7 View workout
02/07/24 v500m/1:31r...5 2,500m 2:11.1

2.7.24 ErgFit 2 - ErgFit
app.erg.zone/w/a5RBIfJTTESCQPA_olpC6g

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02/07/24 v50c/2:36r...6 5,705m 1:52.1

2.7.24 ErgFit 1 - ErgFit
app.erg.zone/w/nXupe5NWQGSxxU0y0hQ42g

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02/04/24 4x1000m/1:30r 5:25.6 1:36.9

2.3.24 ErgFit 1 - ErgFit
app.erg.zone/w/LZI1gI0RRQCRQTVave84jA

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02/04/24 v2:00/1:29r...12 12,212m 1:57.9

ErgFit Hypertrophy - ErgFit
app.erg.zone/w/exfuD62JSTqeYX2IyhmMLQ

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02/02/24 v2:00/0:49r...12 11,262m 2:07.8

ErgFit Hypertrophy - ErgFit
app.erg.zone/w/exfuD62JSTqeYX2IyhmMLQ

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02/02/24 v750m/2:54r...4 3,000m 1:56.9

Pinnacle Strength 2.2.24 - ErgFit
app.erg.zone/w/47elOQMKSEa6KNuZupREZg

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02/01/24 v1000m/3:00r...3 3,000m 2:02.7

2.1.24 ErgFit 1 - ErgFit
app.erg.zone/w/MYynOTIVSL-fmuD0uGvhmg

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01/31/24 56:13 27,586m 2:02.2 View workout
01/30/24 v250m/1:03r...10 2,500m 2:03.5

Pinnacle Strength 1.30.24 - ErgFit
app.erg.zone/w/atVDjEIKSKmtmbf_3_3ziA<…

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01/30/24 6:57 1,311m 2:39.1 View workout
01/30/24 8:22 3,518m 2:22.8 View workout
01/29/24 38:12 16,042m 2:22.9 View workout
01/29/24 v500m/0:46r...4 2,000m 1:54.3

Pinnacle Strength 1.29.24 - ErgFit
app.erg.zone/w/vWEWDHwTRBm05vXVxHH1gw<…

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01/29/24 2:44 609m 2:14.9 View workout
01/29/24 17:43 7,065m 2:30.5 View workout
01/26/24 v15c/1:10r...7 1,662m 2:07.7

Pinnacle Strength 1.26.24 - ErgFit
app.erg.zone/w/vqsBqaODTH65UuzMfOjl_Q<…

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01/26/24 7:26 2,668m 2:47.5 View workout
01/26/24 10x2000m/1:30r 34:10.1 1:42.5

1.26.24 ErgFit 1 - ErgFit
app.erg.zone/w/yxV2c7GZR-izCh6qPqPfMQ

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01/26/24 3:29 1,623m 2:08.8 View workout
01/25/24 4:51 1,053m 2:18.2 View workout