warren samuels

Log

Date Distance Time Pace Comments Action
08/08/23 1,694m 5:00.0 1:28.5

8.8.23 ErgFit 1 - ErgFit
app.erg.zone/w/9dN244WuRr6aiVB1xSy7Ug

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08/01/23 6,000m 11:53.8 1:58.9

8.1.23 ErgFit 2 - ErgFit
app.erg.zone/w/_CscQygBSvCiJrqAsOK29w

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08/01/23 3,000m 9:57.0 1:39.5

8.1.23 ErgFit 1 - ErgFit
app.erg.zone/w/Ankm21g2QKublWMwxSVeGw

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07/30/23 20,000m 1:06:10.5 2:11.0

Recoverthon
app.erg.zone

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07/28/23 5,341m 10:03.0 1:52.9

7.28.23 ErgFit 1 - ErgFit
app.erg.zone/w/2KiBnrbiQoOtcaixI3_BGw

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07/28/23 2,071m 7:00.0 1:41.4

7.28.23 ErgFit 2 - ErgFit
app.erg.zone/w/VR_IUfAITii3qDTCfE_xsw

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07/27/23 2,824m 11:09.8 1:58.5

7.27.23 ErgFit 2 - ErgFit
app.erg.zone/w/yjfrGQebS2idGsMMZDF3RA

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07/27/23 6,500m 11:55.3 1:50.0

7.27.23 ErgFit #1 - ErgFit
app.erg.zone/w/_gz-ZagMRZ-btkJTX4xSNQ

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07/26/23 6,000m 11:29.3 1:54.8

7.26.23 ErgFit 2 - ErgFit
app.erg.zone/w/vAzA9fQLSJCAaXKU29jxQg

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07/26/23 3,010m 10:00.0 1:39.6

7.26.22 ErgFit 1 - ErgFit
app.erg.zone/w/jXqbOx92R5GulyiyrbLTiw

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07/25/23 20,000m 36:27.9 1:49.3

7.25.23 ErgFit 1 - ErgFit
app.erg.zone/w/bqL_zkQuRWiorxlRAjAcHA

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07/24/23 3,753m 16:00.5 2:07.9

7.24.23 ErgFit 1 - ErgFit
app.erg.zone/w/d5OLx6JcQs-WxIsYA_D0SQ

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07/24/23 2,067m 8:12.5 1:59.1

7.24.23 ErgFit 2 - ErgFit
app.erg.zone/w/ysGA39TaS5Oas8_qDx_QDA

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07/22/23 7,500m 13:59.1 1:51.8

7.22.23 ErgFit 2 - ErgFit
app.erg.zone/w/5oc1vIh-RziFZz42s9snlA

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07/22/23 2,778m 10:10.6 1:49.8

7.22.23 ErgFit 2 - ErgFit
app.erg.zone/w/QU-S7Qi6R4WB9LwArMl_mQ

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07/20/23 24,000m 43:40.0 1:49.1

7.20.23 ErgFit 1 - ErgFit
app.erg.zone/w/pzWS4XyMR5euLO_2rL2Bvw

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07/19/23 3,281m 6:36.1 2:00.7

Pinnacle Strength 7.19.23 - ErgFit
app.erg.zone/w/tR4UL-H8RKKjDg59pdSlhg<…

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07/14/23 1,400m 5:35.5 1:59.8

7.14.23 ErgFit 2 - ErgFit
app.erg.zone/w/N0YLS85tTKaDSGk8fUebzw

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07/14/23 4,145m 15:00.0 1:48.5

7.14.23 ErgFit 1 - ErgFit
app.erg.zone/w/ry_bffhYRxmfH91XXMzZug

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07/12/23 765m 2:43.3 1:46.7

Pinnacle Strength 7.12.23 - ErgFit
app.erg.zone/w/bNfUY14pTmKakZwIRHiK-Q<…

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