warren samuels
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/19/23 |
3,281m |
6:36.1 |
2:00.7 |
BikeErg |
|
View workout
|
07/14/23 |
1,400m |
5:35.5 |
1:59.8 |
SkiErg |
|
View workout
|
07/14/23 |
4,145m |
15:00.0 |
1:48.5 |
RowErg |
Hwt |
View workout
|
07/12/23 |
765m |
2:43.3 |
1:46.7 |
RowErg |
Hwt |
View workout
|
07/10/23 |
5,000m |
10:07.1 |
2:01.4 |
BikeErg |
|
View workout
|
06/29/23 |
3,165m |
11:20.0 |
3:34.8 |
BikeErg |
|
View workout
|
06/27/23 |
2,500m |
10:42.5 |
2:08.5 |
SkiErg |
|
View workout
|
06/26/23 |
2,422m |
12:21.4 |
2:33.0 |
SkiErg |
|
View workout
|
06/26/23 |
5,000m |
9:54.7 |
1:58.9 |
BikeErg |
|
View workout
|
06/19/23 |
3,750m |
7:17.9 |
1:56.7 |
BikeErg |
|
View workout
|
06/19/23 |
1,900m |
6:48.2 |
1:47.4 |
RowErg |
Hwt |
View workout
|
06/17/23 |
3,851m |
7:39.2 |
1:59.2 |
BikeErg |
|
View workout
|
06/17/23 |
2,500m |
9:12.5 |
1:50.5 |
RowErg |
Hwt |
View workout
|
06/15/23 |
12,206m |
56:55.9 |
2:19.9 |
RowErg |
Hwt |
View workout
|
06/12/23 |
7,669m |
14:17.7 |
1:51.8 |
BikeErg |
|
View workout
|
06/12/23 |
6,236m |
10:00.0 |
1:36.2 |
BikeErg |
|
View workout
|
06/07/23 |
7,381m |
35:55.4 |
2:26.0 |
RowErg |
Hwt |
View workout
|
06/06/23 |
5,463m |
23:12.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
06/01/23 |
8,480m |
40:00.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
05/31/23 |
15,000m |
1:10:24.9 |
2:20.8 |
RowErg |
Hwt |
View workout
|