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warren samuels

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/19/23	3,281m	6:36.1	2:00.7	BikeErg		Pinnacle Strength 7.19.23 - ErgFit app.erg.zone/w/tR4UL-H8RKKjDg59pdSlhg<…	View workout
07/14/23	1,400m	5:35.5	1:59.8	SkiErg		7.14.23 ErgFit 2 - ErgFit app.erg.zone/w/N0YLS85tTKaDSGk8fUebzw	View workout
07/14/23	4,145m	15:00.0	1:48.5	RowErg	Hwt	7.14.23 ErgFit 1 - ErgFit app.erg.zone/w/ry_bffhYRxmfH91XXMzZug	View workout
07/12/23	765m	2:43.3	1:46.7	RowErg	Hwt	Pinnacle Strength 7.12.23 - ErgFit app.erg.zone/w/bNfUY14pTmKakZwIRHiK-Q<…	View workout
07/10/23	5,000m	10:07.1	2:01.4	BikeErg		Pinnacle Strength 7.10.23 - ErgFit app.erg.zone/w/PljDl3McRuWFDuiOwbusvQ<…	View workout
06/29/23	3,165m	11:20.0	3:34.8	BikeErg		Pinnacle Strength 6.29.23 - ErgFit app.erg.zone/w/C1wVkmm0QU-Pw9nXrByoZw<…	View workout
06/27/23	2,500m	10:42.5	2:08.5	SkiErg		Pinnacle Strength 6.27.23 - ErgFit app.erg.zone/w/m0bLBkAYSQWsUn4S3DJgYw<…	View workout
06/26/23	2,422m	12:21.4	2:33.0	SkiErg			View workout
06/26/23	5,000m	9:54.7	1:58.9	BikeErg		Pinnacle Strength 6.26.23 - ErgFit app.erg.zone/w/1KypkAtOQPa-mtMOcux17A<…	View workout
06/19/23	3,750m	7:17.9	1:56.7	BikeErg		Pinnacle Strength 6.19.23 - ErgFit app.erg.zone/w/i6zEXqioTySGHDrKKdgsfw<…	View workout
06/19/23	1,900m	6:48.2	1:47.4	RowErg	Hwt		View workout
06/17/23	3,851m	7:39.2	1:59.2	BikeErg		6.17.23 ErgFit 2 - ErgFit app.erg.zone/w/dY3fseYMRXeHbzs84oNh-g	View workout
06/17/23	2,500m	9:12.5	1:50.5	RowErg	Hwt	6.17.23 ErgFit 1 - ErgFit app.erg.zone/w/zTn4VFHdRVKLafzThvZGqg	View workout
06/15/23	12,206m	56:55.9	2:19.9	RowErg	Hwt	Long - 6 x 10 min / 2 min easy - Row app.erg.zone/w/rdmnPeHiRuaaxSpW6t72QA	View workout
06/12/23	7,669m	14:17.7	1:51.8	BikeErg		6.12.23 ErgFit 2 - ErgFit app.erg.zone/w/D4s-TheJRVyfXGejfcv0Ow	View workout
06/12/23	6,236m	10:00.0	1:36.2	BikeErg		6.12.23 ErgFit 1 - ErgFit app.erg.zone/w/AMJLveczRrmfLFNRWm4fww	View workout
06/07/23	7,381m	35:55.4	2:26.0	RowErg	Hwt	Long - 2 x 20 min / 5 min easy - Row app.erg.zone/w/7urfMbGfTEiaTOZ8S3s0uw	View workout
06/06/23	5,463m	23:12.0	2:07.4	RowErg	Hwt	Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - Row app.erg.zone/w/dqlwWyMiS…	View workout
06/01/23	8,480m	40:00.0	2:21.5	RowErg	Hwt	Long - 2 x 20 min / 5 min easy - Row app.erg.zone/w/7urfMbGfTEiaTOZ8S3s0uw	View workout
05/31/23	15,000m	1:10:24.9	2:20.8	RowErg	Hwt	Long - 3 x 5000m / 2 min easy - Row app.erg.zone/w/rZLBTo9qSICFWVSwPii5jQ…	View workout

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